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Stanford
Not your typical fitness professional… More than 14 years of experience, combined with a PhD in Biology, lead me to look at the human body differently, as one engine moving multiple levers in unison. As any engine, it needs fuel and eventually it will need to cool down. Overuse it or misuse it and parts can break, they can get loose or stuck, with at times dramatic consequences.
Stanford
Hello, Here at Erwin Estrabo Fitness, we offer a variety of training methods as well at nutrition, and mobility/ flexibility. Training methods: Powerlifting Bodybuilding Muscle toning Weight loss Weight gain Endurance Plyometrics Functional Movements *#1 focus in all my trainings*
Stanford
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
Stanford
We focus on functional movements and efficient exercise! At Victor Mode, we treat the whole person, not just a body part. We like to set goals with clients and make sure they are a part of the process.
Stanford
WellFitAJ Personal Training/ Fitness exercise programs is focused on state of the art scientific training to help you achieve your health and fitness goals. With over 30 years of experience in the health and fitness world and a former national champion, be confident you are working with the best. We are problem solvers and train the person as a whole taking in to account, time, current condition, past injuries, and eating habits.
Diego G
I've trained with Andre multiple times per week over the past year. He is fun to work with and I've made many improvements in my strength training by working with him regularly. I am now able to do exercises I didn't previously have the strength to do like chin-ups, heavy squats, and deadlifts. Thanks Andre!
Stanford
Shirley L.
5 stars for the two classes I tried -- a HIIT on Monday with Rachel and a TRX class with Chris. Both were great workouts -- it's a no frills gym space (seemed like one half of the gym was for group classes while the other half of the gym was reserved for personal training), teachers were good and I definitely worked up a sweat. Both 6am classes that I attended were a small group -- prob around 5 ppl each -- so it was nice because you got enough attention and correction and never felt like you were going to get into anyone's personal space (or have yours invaded), but also had enough motivation with others around you. Overall the classes were also really affordable.Reasons why this is not a 5 star rating:1. I first tried out the studio via ClassPass and then got a Groupon (yes I'm embarrassed but it was $30 for 5 classes!). It was extremely hard to get my account set up from the Groupon -- I had to try calling several times and finally when I reached someone he told me to come to class and the person there would help me sign up, but that person said he didn't know how... overall it was frustrating and I still don't have my account set up, which means I can't sign up for classes online. I realize this is an exception but it's still annoying.2. I wish there were more class time options. I like that they have 6AM M-F to accommodate work schedules, Â but they don't have that many options overall (6, 830 or 930 for people who don't have work , and sometimes an evening 5/6 class during the work week; 9am sat; closed Sunday).
Stanford
Javin
I choose Darryl as my CFI and used him through my Private Pilot License (PPL). Darryl is a career flight instructor and knows his stuff inside and out. It took me about 6 months to get my license and I would fly with Darryl an average of twice a week. I am not a particularly good student and am a difficult "customer" - Darryl was patient with me and very encouraging. I coach wrestling and I see that Darryl has the qualities of a great coach - he will honey drip you when you do well - and immediately point out where you messed up. In fact, he builds to his curriculum mini-tests that you are almost guaranteed to mess up, as instructional opportunities. What I found particular about Darryl is his expert risk assessment ability. While training Darryl clearly knows where his students are and lets his students go right up to the "line" when practicing their skills. I found the ability for me to use my judgement in taking calculated risks around weather, airports, and routes was essential in my ability to operate under my own license. I found that while Darryl is perhaps one of the most expensive flight instructor in the area, I feel that it was worth it. He is dedicated to his student's success, is very organized, and flexible. I felt pushed the right amount and was never uncomfortable. I learned quickly with Darryl and felt I was well prepared for my PPL checkride.
Stanford
Aubrey N.
I hired Alexia as our guide for a Nordic Walking team building event on Angel Island. Â It was a blast! Â She was patient and friendly, teaching us the basics of Nordic walking, which was not only a great workout but also very fun! Â Alexia took care of all the logistics so it was incredibly easy for my team to just show up at the ferry building in the morning to head out to Angel Island. Â She provided an amazing picnic and was so thoughtful about bringing along some of her favorite local foods and treats. Â Her communication was also top notch. Â I originally reached out to her via her website and she seamlessly planned the event for us. Â I'd highly recommend Alexia and Nordic walking if you're looking to get out of the office and do something new with your co-workers!
If you're on the journey toward achieving your fitness goals, finding the right personal trainer in Stanford could be the catalyst you need. Whether your aim is to lose weight, build strength, improve overall health, or prepare for a specific event, a personal fitness trainer provides the personalized support and expert guidance necessary to make your goals a reality.
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Confused about which workouts will best help you reach your goals? A personal trainer eliminates guesswork, providing expert advice and structured programs that promote efficient progress. Their knowledge spans various fitness methodologies, from bodybuilding and powerlifting to functional movements and plyometrics. This expertise is crucial for those recovering from injuries or preparing for competitive events, as trainers can design programs that aid recovery while building strength and endurance.
Finding a personal trainer who matches your personality and workout style can make all the difference. Whether you prefer a male or female personal trainer, Stanford offers a diverse range of certified professionals ready to guide you. Each trainer brings a unique approach, whether it's a focus on scientific training methods, holistic wellness, or motivational coaching. This variety ensures that you can find a personal trainer near you who resonates with your fitness philosophy.
Worried about the cost? Many personal trainers in Stanford offer competitive rates, making it feasible to hire a personal trainer without breaking the bank. Platforms like Bark.com simplify the search process, connecting you with vetted and reviewed personal trainers who meet your criteria. You can receive free quotes, compare profiles, and read real customer reviews, ensuring that you make an informed decision.
In addition to personal training, many professionals offer related services like nutrition coaching and diet planning, enhancing your fitness journey. A private fitness coach can help you navigate dietary challenges, aligning your nutrition with your fitness goals for comprehensive health improvements. This holistic approach is especially beneficial for those seeking significant lifestyle changes or dealing with health conditions that require specialized attention.
The path to a healthier, fitter you starts with finding the right personal trainer. Whether you're looking for gym personal training or in-home sessions, the perfect trainer is out there, ready to help you transform your goals into achievements. Don't let uncertainty hold you back. Explore your options, engage with personal trainers in Stanford, and take the first step toward a stronger, healthier you today.
