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Mixed Athletic Performance (MAP) Training profile image

Mixed Athletic Performance (MAP) Training

‘20 Certificate of Excellence

MAP Training provides private training sessions, small group training and online services! Every client not only receives personalized workout routines, but will also have a custom meal plan designed to support their new, healthy lifestyle! With certifications in a vast variety of training methods, experience in all kinds of nutritional needs, and a background in professional sports, MAP Training is the difference you’ve been looking for!

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How do you help your clients achieve their fitness goals?

Achieving fitness goals takes consistent work in the gym, but more importantly, consistency in the kitchen! I make sure my clients get both through customizing functional workout routines that are fun and effective along with creating meal plans to support their new workouts.

What’s the secret to getting the body of your dreams?

Think long term! It doesn't take a month to fall out of shape, so don't plan on getting back into shape in a month. The cold, hard truth isn't what anyone wants to hear, but understanding that will help you take small steps everyday towards the body of your dreams. Small steps add up fast!

What do you love most about your job?

My absolute favorite part of my job is helping people see what they are capable of. We all want to look good, but when clients come back and tell me how easy their lives get from their workouts (repairing injuries, running further, hiking a mountain, beating a friend in a sport, etc.), that is when I get the most out of my job.

What inspired you to start your own business?

I started my own business when the corporation I worked for started diminishing what they offered the clients. What started as 60 minute sessions at $, turned into 45 minute sessions for $$. Then came the low quality supplements they were trying to force me to sell. I knew opening my own business would give me the control to bring a better experience to everyone I worked with.

Why should our clients choose you?

That is for you to decide. I have years of experience in training for sports, creating meal plans and training clients, but at the end of the day, personal training is just that...personal! I'm here to help anyone and everyone that would like to train with me. I absolutely love what I do and I think my training reflects that, but I also understand we have to mesh to make it all work....so I hope we do!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 121 reviews

The average rating for Bark Personal Trainers in Roseville is 4.98, based on 121 reviews.

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