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Fitbody Fitness
Roseville
It's not a big facility. Or corporate. No steaming masses of people waiting for gym equipment. It's just a cool, breezy, sun-filled, well-equipped little fitness studio where I put my clients through their paces. Here we burn fat and build muscle, sculpt bodies into personal works of art, and add balance and flexibility to your day. Whether you want to trim down or tone up, I work closely with each client to make sure she gets a full-body workout, customizing each movement, weight, and repetition to reach her fitness goals.
Arlene
What can I say......she is an amazing trainer! She keeps you on track and a wonderful motivator. Since I've been training with Tiara my body has gotten stronger, I feel so much better and I can actually see the physical changes in my body. When we first started I could not do push-ups at all. I would do them from my knees but now she has been challenging me and I am so proud to say that I am now doing push-ups from a bench at an incline. CRAZY!! Never thought at the age of 52 I would be able to do these. I have also struggled with high blood pressure for the past couple of years and since training with Tiara and along with some diet changes I no longer take the pills. My blood pressure has been at the normal healthy levels at my past several doctor visits. Thank you Tiara for all you have done for my health and for my body!! I look forward to continuing our wonderful work-outs sessions! For those of you who want to make a change and want a wonderful personal trainer, I highly recommend checking out Fitbody by Tiara. Just try one of her sessions once and you will definitely be impressed and want to continue your journey and health goals with her! She will customize a workout and or meal plan for whatever your needs are. Get in while you can, I'm sure her sessions will fill up fast!
Roseville
ABOUT Since March of 2001 Casey has been a Professional Fitness Trainer. Casey has helped over 500 personal training clients achieve their fitness goals, lose weight, improve their performance in sports, and look and feel better. While many trainers may spend a few years working with clients part-time or as a side job, he has poured himself into making a full-time career of improving your experience of healthy living.
Grooveisintheheart Z.
I just started training with Casey in June. I was coming off a car accident that left me physically unable to do the type of activity I was used to. As a former fitness junkie, this was a big disappointment. Each time I tried to get myself back into shape, I would end up hurting myself so I decided it was time to hire a professional.I explained all my challenge to Casey and he designed a program that would enable me to build strength without injury. Casey challenges me, but doesn't push to the point of physical pain.I'm 6 weeks into the training program and I can already feel the difference. I am physically stronger, I don't have pain and I am starting to see results. I intend to stick it out for the long haul confident that I will get where I want to be by the end of the year - I want to be one of those reveals!If you want a trainer that works with you and not against you, then you need to go see Casey!
Roseville
Sue Bristow
During the last 3 years, I have watched my children become body-strong and confident athletes at Free Flow. They understand risk, and they take strong, powerful action safely. This is not a shiny, slick gym with neon lights and a spa. This is a real-life, get sweaty gym with an environment of supportive and kind coaches who will help anyone who wants to improve their fitness and develop their skills.
What is your gender?
Female
How old are you?
50-59
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I exercise for around an hour a week
What are your goals?
Firming and toning, Weight loss, I would like to discuss with the pro
Which location(s) would you consider?
Home, Outdoors
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Morning (9am-noon)
Do you have any additional details
My right leg is on a Cast had Achilles surgery however I want to start an upper body routine than once I’m walking again start mild cardio and lower body routine etc
What is your gender?
Female
How old are you?
30-39
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Daily
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Nutrition
Which location(s) would you consider?
Home
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
I'm new to exercise. Previous was about more than ten years ago. And just gave up. Need a good diet and beginner workout.
What is your gender?
Female
What is your age?
18 - 29 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I exercise a couple of times a week
What are your goals?
Firming and toning, Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
Used to play travel softball and college softball and just want to gain more knowledge about nutrition and exercises to help me achieve my goals of loosing body fat and gaining muscle
Also serves: Antelope, Arden-Arcade, Carmichael, Citrus Heights, Fair Oaks, Foothill Farms, Granite Bay, North Highlands, Orangevale, Rocklin.
