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FIT4LIFE Personal Training profile image
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FIT4LIFE Personal Training

United States

IMPORTANT: I primarily conduct training at GB3 North located on Champlain & Shepherd. For pricing or any questions please contact me directly at my website: fit4lifefresno.com My Personal Training program is designed specifically to help you reach your fitness goals...FAST! I combine both strength training and cardiorespiratory exercises to give your body exactly what it needs in order to effectively produce results and maintain a healthy physique. You will be provided a customize portfolio that includes workout cards, nutritional guidelines, a fitness calendar, and many more tools to help you achieve your goals. Visit my website: www.fit4lifefresno.com for testimonials and other information.

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a professional

How do you help your clients achieve their fitness goals?

I help my clients achieve their fitness goals by customizing a workout program tailored to their specific needs. I offer a fun and challenging workout each time a client meets for training.

What’s the secret to getting the body of your dreams?

Pickle juice! Im kidding... Honestly, there is no secret. Just determination, hard work, consistency, and patience.

What do you love most about your job?

There are so many reasons why I enjoy Personal Training but ultimately it's making people smile and feel better about themselves. I watched my clients blossom into more confident and healthier looking people.

What inspired you to start your own business?

Im going to rephrase the question to: What inspired me to become a Personal Trainer? Honestly, my Senior Chief in the Navy gave me an assignment that changed the course of my life. He put me directly in charge of keeping my squadron in shape throughout deployment. I hosted group workouts on the ship and wrote up diet plans. I started offering 1 on 1 training for those that needed the extra help. I fell in love in what I was doing for others and I had a natural talent for it. After the Navy I started focusing on a career in Personal Training.

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What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Increase muscle strength, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Home, Office, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Depending on work schedule

Do you have any additional details

Seeing pain specialists and back and shoulder surgeries and need to build strength and muscle from bad injuries and severe muscle loss.

What is your gender?

Female

What is your age?

Younger than 18

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Wednesday, Friday, Sunday

Do you have any time preference(s)?

4-6/7

Do you have any additional details

Looking to increase power of drop kicks/goal kicks, reaction time, as well as building a nutrition plan, etc.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Body building, Firming and toning

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I just started prepping for bikini competition. I need to lose at least 20% body fat. I need some assistance with my form when lifting and with machines i have not used before.

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