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Yurong Fitness profile image
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Yurong Fitness

Fresno

I will help anyone reach their fitness goals, whether that be building muscle, losing weight, gaining strength, or anything else. I want to help people achieve their goals, while also helping them incorporate a long-lasting and healthy lifestyle. I absolutely love helping people, in any aspect of life. After years of trial-and-error and years of self-education in fitness, I have discovered what it takes to effectively and efficiently transform a physique. I want to share everything I have learned to help as many people as I can.

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How do you help your clients achieve their fitness goals?

I help all of my clients achieve their fitness goals by listening to them first. In order to provide my clients with as much value as I can, I need to understand what they want to change and why they want to make that change. Every client is different and comes with his or her own needs, so there is no set process on how I help my clients achieve their goals. But I will do everything I can to help my clients as much as possible.


However, if someone is not truly motivated to change, then there is nothing a personal trainer can do to help. A personal trainer can give the best workout tips or the best meal plans in the world, but if a client is not internally motivated, none of that matters and no real progress will be made.

If you are motivated and committed to reaching your fitness goals, I can help you effectively progress toward them, and I would love to be your personal trainer.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is long-term consistency with nutrition and exercise. There are no shortcuts.

What do you love most about your job?

What I love the most about being a personal trainer is seeing my clients grow in every area of their lives as they improve their health and fitness. Although my clients see amazing physical results, I am most proud of their non-physical transformations.

To give an example, one of my clients told me that I helped him overcome the depression and anxiety he has dealt with his entire life. He no longer fears being in large crowds because now he is more confident in himself. Not only that, but he his energy levels, mood, and sleep have all improved. It's hearing this type of feedback that makes personal training so enjoyable. I love helping people improve their lives.

What inspired you to start your own business?

I first began this type of work by helping my friends and family reach their fitness goals. I didn’t charge them simply because I cared for them and enjoyed training them. But as I slowly became the go-to person for fitness advice within my network of friends, I realized that personal training was a skill I had and a service many people paid for. So, I made personal training a business, where I’ve continued doing what I love - helping people reach their goals.

Why should our clients choose you?

For anyone seeking the help of a personal trainer, the best advice I’d give them is to seek someone who truly cares for you. Personal trainers need to understand that people don’t care what they know, until they know that they care. In my opinion, that’s my competitive advantage. I care deeply about my clients, and I will keep every single one accountable so that they can reach their goals.

Before talking to a personal trainer, customers should really think about what they want to change, and more importantly, why they want to make that change. They need to realize that being physically and mentally fit is a lifelong commitment. If someone is not truly motivated to change, then there is nothing a personal trainer can do to help. A personal trainer can give the best workout tips or the best meal plans in the world, but if a client is not internally motivated, none of that matters and no real progress will be made.

If you are motivated and committed to reaching your fitness goals, I can help you effectively progress toward them, and I would love to be your personal trainer.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 52 reviews

The average rating for Bark Personal Trainers in Fresno is 5.00, based on 52 reviews.

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