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Vdhtraining profile image
V

Vdhtraining

Unites States

Are you ready to get into the best shape of your life? Call now and start today! I can train anyone anywhere anytime. I am confidant that I can reach you to your fitness goals in a fun and effective way with your own customized workout program. Specialties -Reduce body fat -Strength training -Hitt training -Overall body toning -Box cardio -Endurance -Mental clarity and reduce Stress Extra service -Online training -I will help guide you with nutrition. -Help you overcome mental obstacles that keep you from your goal -Declutter your fridge and pantry -Food shopping -Meal prep As I went through my own transformation from going from size 11 to size 2 I grew a huge passion for fitness and since I had no help, helping others reach there goal is my mission in life. Instagram: @vdhtraining Reviews on yelp Vdhtraining

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I am a hands on trainer that checks in on my clients daily. To hold them accountable and make sure they reach their goals.

I do a weigh in each weak and take a progress photo. I have my clients text me pics of their food and send me what they worked out on the days they are not training with me.

When you work with me I will not only be your personal trainer but I will be there for you every step of the way.

What’s the secret to getting the body of your dreams?

Discipline, Constancy, Diet and mindset and willing to change your lifestyle. Getting the body of your dreams is not a quick fix or a temporary diet.

What do you love most about your job?

I love that I get to do what I love most every day. I love training and I love helping other people becoming the best version of them selfs

What inspired you to start your own business?

Vdhtraining was inspired by a personal transformation I made for myself as I went from size 11 to size 2. I wanted to create a training program for others so that I could serve as a source of motivation and be the helping hand I did not have. I want to empower those walking through life juggling insecurites to use fitness as a means to not only achieve the body they desire but also to strengthen their mind and build confidence.

Why should our clients choose you?

I believe fitness should be fun and functional. If you are ready to see results in your own life I can train anyone, anywhere, anytime! Are you ready achieve the body the body you have always wanted?

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Example requests

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss, Endurance training, Increase muscle strength, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Outdoors, Home

Do you have any day preference(s)?

Sunday, Friday, Thursday, Monday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Main goal is to lose weight but I also need to learn how to workout and I need to get my lower back muscles stronger

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Increase muscle strength

Which location(s) would you consider?

Walking distance from my house

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

No need to lose weight but instead to gain muscle and look stronger

What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Walk, stretch, NEED more!

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Evening (after 6pm)

Do you have any additional details

I used to be REALLY fit! Went back to school in my 50s, got osteoarthritis. I’m ready to fight it and prove that I can be fit at 66 - with OA!

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Reviews

4.96/5.00

based on 144 reviews

The average rating for Bark Personal Trainers in West Hollywood is 4.96, based on 144 reviews.

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