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The Flow of the Phoenix- L.E.P.S profile image
T

The Flow of the Phoenix- L.E.P.S

Greetings and Welcome to: The Flow of the Phoenix-Lifestyle-Enhancement Professional Services. At The Flow of the Phoenix - Lifestyle Enhancement Professional Services, we embark on transformative journeys, empowering individuals toward holistic well-being and purposeful living. With over two decades of expertise in holistic wellness, we serve as guides on the path to sustainable health, empowered mindset, stress management, trauma release, recovery, and personal evolution. We are led by our Head coach Shane, a certified Master Wellness, Mindset, Spiritual and Transformational Lifestyle coach, with experience in a Private Mental Health Clinic as a BCHM, Behavioral Health Care Manager, and Wellness Coordinator. Our sacred mission is to unlock your true potential and chart a course toward fulfillment. Through personalized coaching rooted in neuroscience and identity-based habit change, we inspire clients to awaken their inner potential, cultivate resilience, and embrace positive lifestyle changes. Our commitment lies in fostering a supportive environment and leveraging evidence-based practices to guide individuals towards sustainable wellness, renewed vitality, and deeper self-connection. We believe optimal living begins with a harmonious mind, body, and spirit, committed to guiding you toward lasting wellness and purpose. With empathy, expertise, and unwavering support, we serve as transformative catalysts, pathfinders and guides, unlocking true potential and charting a course toward personal evolution and fulfillment. Embark on your transformative journey with us at: The Flow Of The Phoenix-Lifestyle Enhancement Professional Services. Don’t Just Live. THRIVE! What We Offer: 1. Personally Customized ON-LINE programs: • Health, Fitness, and Nutrition Coaching -Achieve sustainable health, weight loss, and fitness goals. • Transformational Life Coaching -Identity based Habit Change, Mindset and Stress Management. - Address depression, anxiety, burn out Burn Out. - Builds Self-confidence, self-worth, and self-Esteem. - Improve your active listening skills, ability to remain present and clarity of communication. - Uncovering Your Purpose, Finding Your True Self, and Leading your most Meaningful and Authentic Life. 2. Accountability & Support: -24/5 access to coach, weekly check-in appointments 3. Knowledge & Sustainability: Education and evidence- based weekly activities to help hone and perfect your new skills for the long term. The Program is meant to create sustainable, lasting change in clients and positively transform their identities and lives, so they may embody their ideal lifestyle. If this sounds like you, we invite you to a conversation on how you can set sail safely, effectively, and for the long haul that is your time on this planet. Our goal is not just to guide momentarily but to empower your intrinsic journey, fostering continuous evolution toward your best self. Wellness, Fitness and Nutrition coaching available Online. (Package Sessions) Identity based Transformational Life coaching (Online) (Package Sessions)

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How do you help your clients achieve their fitness goals?

As a Master Wellness, Mindset and Transformational lifestyle Coaches, we assist clients in identifying where to go in their personal evolution, then provide them with specific knowledge, customized actionable plans, and the accountability required to get them there.

If they’re courageous enough to take that first step, we empower them with the tools and knowledge needed to shape what their future holds and give them a chance at the life of their dreams.

We achieve this using evidence-based, individually customized Coaching Programs rooted in cognitive behavioral psychology, neuroscience, intuitive listening, habit change and healthy lifestyle design: focusing on 5 core components.

1. Health, Fitness and Nutrition Coaching.
2. Mindset and Stress management: Dealing with Depression, Anxiety, Burn Out.
3. Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth, Self-Compassion and Self-Agency.
4. Active Listening, Being Present, Clarity of Communication.
5. Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.

We also utilize aspects of The DARING WAY, A methodology designed by Dr. Brene Brown, which work focuses on courage building, shame resilience and uncovering the power of vulnerability.

Through this process, clients are invited to examine the thoughts, emotions, and behaviors that are holding them back, and identify new choices and practices that will move them towards more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.

True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.


What’s the secret to getting the body of your dreams?

There is no SERCRET, per say. Having a clear intention, discipline and consistency are key factors in achieving any any goal, whether that's in health and wellness, or in achieving career and financial success.

I truly believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging.

What do you love most about your job?

My favorite part about the job is assisting clients in expanding their perspective with what they are capable of. I enjoy empowering others to do the deeply restorative work of cultivating their optimal lifestyle and embodiment of their most authentic selves.

Why should our clients choose you?

We have over 20 years of collective coaching experience in the Health and Wellness industry/space as Transformational Lifestyle Coaches, Personal trainers, Nutritionists, Dance, movement and Martial Artist/Instructor.

We are interested in working with a diverse Global community. Including, but not limited to, both Male and Female clients in the EXPAT, Third Culture Kid (ATCK), BIPOC, multicultural, multinational and international communities. LQBTQIA+ friendly.

What The Program Consists of:
-Evidence Based, individually Customized Programs

-Accountability and Support- 24/5 Access to Coach with weekly Digital Check-ins. In-person, digital and Hybrid appointments available, where applicable.

-Knowledge and Sustainability: Education and evidence based weekly activities to help hone and perfect your new habits and skills.

What this looks like-Long term Sustainability in the following:

-Holistic Health, Fitness and Nutrition Coaching Programs.

-Stress management: Dealing with Depression, Anxiety, Burn Out, Trauma release and Recovery.

-Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth and Self-Compassion.

-Active Listening, Being Present, Clarity of Communication.

(Advanced)
"That Which is Greater"-Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.

Can you provide your services online or remotely? If so, please add details.

Yes, We are a Fully digital Portal for our services.

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Reviews

4.86/5.00

based on 719 reviews

The average rating for Bark Personal Trainers in Long Beach is 4.86, based on 719 reviews.

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