Warning Fitness
670 West 17th Street, Costa Mesa, CA, USA
(9)
670 West 17th Street, Costa Mesa, CA, USA
(9)
At Warning Fitness, clients are exposed to effective and personalized fitness strategies developed from my experience in physcial therapy, athletic training, and general pop.
Training includes individualized in-person and/or online training routines, nutrition coaching, and guidance on how to make exercise an ally for the rest of your life!
9 customer reviews
Katarina Briggs
Personal Trainers
Cody is very knowledgeable and easygoing. My husband and I both train with him and he takes the time to explain the movements we're doing and how it can make us better physically and mentally. We have been impressed by his knowledge and would recommend him to anyone looking to improve their fitness goals and to become better athletes. More...
Martha
Two years ago at 78, I was in rough shape. Overweight, high blood pressure, and having balance issues, falling several times per month.
My hips and knees were so week I had a difficult time with stairs and chairs. At times I needed a cane. My family was so concerned, I was as wearing a medic alert button. Today so much has changed I feel better than I have in decades. Thanks to the dedication and diligence of my personal trainer Cody. I feel as Cody has handed my life back. My balance issues are minimum, stairs are a breeze, I’m walking miles every day and I can dead lift 150#. My doctor is happy my blood pressure is normal. My Children and grandchildren are no longer worried about me. We are to enjoy bike rides and long walks on the beach. I never thought life could be this great again.
Cody expertly targeted my problems and put together a program that was custom tailored to address all aspects of building my body strength and balance. I could never have achieved these goals without his support and encouragement. I’m enjoying life now and will forever be grateful to Cody for teaching me a better way to live…
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Sarah Schumer
Working with Cody has been one of the best gifts to my life! I was recently diagnosed with Fibromyalgia and Cody has gone out of his way to make sure I am becoming strong while also acknowledging my limitations. We work remotely and he coaches me online and even from a distance his workouts kick my ass and I make sure to tell him. I would strongly recommend you hire Cody as your next coach! More...
Robert castillo
Cody has been an amazing trainer in the four years I’ve been working with him. He has helped me become stronger, encouraged me to push my limits, never accepting those limits. If you are looking for someone to push you with knowledge and encouragement and get results, Cody is your man. More...
Ed Gala
Cody has designed an exercise program that perfectly matches my goals and physical ability. He is extremely knowledgeable, innovative and encouraging. He comes highly recommended.
Bill Rupert
I’ve been training with Cody the last couple of years and have never been stronger. Before working out with him, my flexibility was limited and my form was way off. Working out with him has allowed me to surpass and previous PRs and continue to achieve new PRs while getting older! I highly recommend Cody to achieve your fitness goals. More...
Clifford Ranney
Since recovering from ACL surgery, I have wanted to increase my strength and conditioning. Warning Fitness provides a structured high intensity workout that is changed frequently to focus on identified weaknesses or to up the challenge. There are frequent form corrections that increase the workout and focus on creating a ballanced core. My plan is to continue guided workouts with Warning Fitness for the foreseeable future. More...
Debra
Working with Warning Fitness has improved my physical health and sense of well-being tremendously: I have gained strength;
lost weight; improved my posture and flexibility; increased stamina; and become more confident as a result. Working with Cody has changed my lifestyle for the better - now my husband trains with him as well :)
(The training facility is welcoming, clean, and well ventilated.)
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Debi Marsee
Warning Fitness has been a game changer for me! After sitting at a desk for way too many years this 67 year old body was struggling. Working out with a program individualized just for me has been everything I could ask for! I am feeling much stronger, have changed old habits, and lost weight as well! Cody’s support promotes positivity, motivation and best of all - RESULTS!!! More...
How do you help your clients achieve their fitness goals?
I aid in establishing realistic habits that set my clients up for lifetime success in any of their fitness endeavors. Prioritizing resistance training and correctional exercise, my clients should expect to feel stronger and move better than ever before.
What’s the secret to getting the body of your dreams?
Creating a good relationships with your food, exercise, and self image. Understanding food is both fuel AND a means in which to enjoy time with loved ones. Utilizing resistance training to build the strongest, healthiest version of yourself. All the while allowing yourself to experience life in balanced and fulfilled way.
What do you love most about your job?
Proving a client dead wrong. I have worked with numerous individuals whom believed it was “too late” for them to achieve the healthy and attractive body they have always wanted. It brings me incredible joy to see them realize their progress months later.
What inspired you to start your own business?
I was ready to move out from underneath the corporate umbrella. It proved to be the best decision I have made in my professional life. We enjoy a phenomenal work environment and it gave me the freedom to provide a much more in depth service to my clientele.
Why should our clients choose you?
Educated & experience personal trainer/nutrition coach offering some of the most reasonable prices in the area. Experience working with collegiate athletes, fire cadets, and general population. Years of experience working in the physical therapy field. Fantastic Private gym space.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online, in-person, and hybrid training services. My online training & nutrition coaching business is set up to provide success even from across the country.
What changes have you made to keep your customers safe from Covid-19?
Fully vaccinated. Gym is sanitized regularly. Masks may be requested to be worn. Aiding in the development of a strong, healthy, and more resilient body (thus immune system) through fitness.
Personal Training
Assessment of physical fitness and subsequent creation of appropriate physical fitness routine. Routines to be personalized to the individual client based on individual goals, as well as physical and lifestyle limitations.
Nutrition Coaching
Educating clients in nutritional science, during check-in calls, in order to gain back control of their own body. Dispelling common misconceptions to provide a real understanding of how food serves us.
Neurotype Assessment
A personality test-like assessment that determines how an individual’s brain chemistry influences their training preferences, dietary patterns, and adherence tools to more easily acheive their desired RESULTS.
