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Evolved Wellness Coaching profile image

Evolved Wellness Coaching

Hi! My name is Tracy Sutton and I am a Nutrition and Fitness Coach. My approach focuses on and integrates several key factors of one’s overall health when creating a client‘s health and wellness program: exercise, nutrition, sleep, stress level, self-care, medical conditions, etc. In order to achieve weight loss, the right food plan to combat a medical condition, increase muscle mass and/or tone/firm, the whole picture has to be considered. Even if increased stability and flexibility are the client’s goals, an integrative approach has to be taken in order to make progress in these areas. Services provided: - Face-to-Face nutrition coaching - Customized food plans - Behavioral and lifestyle change coaching - Personal/Individual and duet/small group training (in home, outdoors and/or private gym**) - Customized personal training programs* *All online training and coaching includes how-to videos and optional face-time calls ** The Gym LA @ 11567 Santa Monica Bvld, Los Angeles, CA 90025 Life Gym 12424 Wilshire Blvd, Los Angeles, CA 90025 Oak Fitness Club 9346 Civic Center Dr, Ste. 145, Beverly Hills, CA 90210 Specialty Areas: - Weight loss - Behavioral changes - Emotional/over eating and restricting - Muscle toning/defining - Muscle mass gains and increased strength - Contest/Competition prep - Role prep Personal Training: Single Session: $115 12 Pack: $110/session 24 Pack: $105/session Nutrition Coaching: Initial 60 minute consultation, evaluation and food plan PLUS unlimited texts/emails with questions/concerns for first two weeks: $350 Nutrition Bundle: Initial 60 minute consultation, evaluation and food plan PLUS a 30 minute phone call each week for the first four weeks: $450 About Me: I am originally from Alexandria, VA and moved to Los Angeles about9 years ago. I played sports consistently since I was 7 years old...soccer, basketball, swim, field hockey, track and softball. I got my first gym membership at 16. And going to the gym where the focus was on the body - what you do to it and what you put in it - was a different beast though. My love and excitement for understanding, strengthening and transforming the human body took over. Exercise and nutrition became a huge, driving force in my life. In fact, I decided to compete in a figure competition (that's me in the pic below) in my twenties. That's when my relationship with nutrition and exercise changed forever. Nutrition, for me, had always been about losing weight: calories in vs. calories out. After training for my first competition, working with a professional coach and then going on and getting my own formal education, I realized that nutrition was responsible for far more than what I truly understood. Certain foods can make us feel lethargic. They can affect the color of our skin, the amount of water that sits between our cells and our skin (giving it that puffy or bloated look), our sleep quality, our energy levels, our moods, our hormone production, our organ health, etc. Nutrition is responsible for so many things. And to me that is exciting because it means we have the capacity to affect so many things. Yet, nutrition is really only part of the equation when it comes to the human body and maximizing its potential. Exercise is another significant part of that equation, along with sleep and stress levels, which I won't address here. Working out was always my natural antidepressant and still is! Yes, it helps to keep us physically fit, have a higher metabolism, better cardiovascular health, lower blood pressure, etc., but certain chemicals (dopamine, serotonin, norepinephrine and endorphins) released in the brain is what keeps me, personally, coming back. I also love what strength, functional and stability training do for my overall aesthetic appearance. I think that's what makes most of us motivated to exercise! My goal is to continue to improve my health and overall well-being, as well as others, on a day-to-day basis by making the best choices possible. I enjoy working one on one with clients as well as coaching them online. Whatever allows me to do what I am passionate about and help people change their lives for the better is where it's at for me!!

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How do you help your clients achieve their fitness goals?

The top three aspects I put a great deal of emphasis on to help my clients achieve their fitness goals are: proper programming, correct form and high accountability towards/for the client. As a Fitness and Nutrition Coach, I genuinely strive to get my clients their desired results. My real hope is to effect long term changes behaviorally for my clients with regards to nutritional and training knowledge. Giving them a foundation of understanding as it relates to what they are doing and why they are doing it is also a top priority. And lastly, building a confidence within them so they are both inspired and equipped to continue on with these changes on their own is the ultimate goal.

What’s the secret to getting the body of your dreams?

Commitment, willingness to take direction, the right food plan, training smart and self-care.

What do you love most about your job?

Watching people change into better versions of themselves emotionally, physically and spiritually.

What inspired you to start your own business?

The freedom to create my own business plan and run it the way that felt true to me.

Why should our clients choose you?

I haven’t ever worked with a client who didn’t get results. I am sincerely determined and committed to helping people change their lives for the better, and will go to great lengths to make that happen. It’s not just a paycheck. It is an opportunity to help people change the course of their lives and feel better about themselves.

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Example requests

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Ideally I am looking for a personal trainer to come to me 1x per week early mornings. I work full time so need to be done with my session by 730 am.

What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Body building, Endurance training, Firming and toning, Increase muscle strength, Nutrition, I would like to discuss with the pro

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I used to be a rock climber, runner, etc....I had 5 years of downtime and I need to get back to the best fitness of my life. thanks

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday, Wednesday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Just want to be toned and strong. Not body builder frame but toned.

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Reviews

5.00/5.00

based on 221 reviews

The average rating for Bark Personal Trainers in Santa Monica is 5.00, based on 221 reviews.

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