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IMpowered Womens Fitness profile image
I

IMpowered Womens Fitness

‘20 Certificate of Excellence

IMpowered Womens Fitness is a premier health and wellness organization for like minded women who view their healthy lifestyle as an important aspect of their lives. Our programs are tailor made for women to excel in achieving their goals of weight loss, changing habits, getting past road blocks, and breaking through barriers to achieve success. Our focus is on your individual goals, desires, struggles, and solutions. We have 15+ years experience in successful Fitness and Wellness Lifestyle Transformation and we invite you to join us on your journey. We are your solution for lifestyle transformation! We are commitment to you by treating you with honesty, focused attention to your needs, and personalized coaching for your success. We work as a team with you through action and accountability to ensure success. Please call, text, or email to set up your free 20 minute introduction so we can determine that we are a good fit for your success. Thank you - Be healthy, strong, and IMpowered - Coach Greg - g•••••@••••.com (949) •••-••••

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Hear from
a professional

What do you love most about your job?

My passion and purpose in life is making a positive difference in others and their families. Life Coaching my clients and seeing them have personal breakthroughs and success is energizing and creates significance for me to keep doing more.

What inspired you to start your own business?

Helping people has been an integral part of my life for over 20 years. I transitioned out of the Corporate world after an 18 year career to pursue health and wellness full time. After succeeding at my initial goal of starting and operating my own unique fitness and wellness company, I expanded my audience and clientele to corporations and other organizations. My passion expanded to making a difference in stopping the poor health trends of our youth by starting a non-profit organization to teach and empower teens about living a healthy lifestyle.

Why should our clients choose you?

My clients often say that their success with me comes from my ability to connect with them and understand their situation and how to help them through it to success.
I give personalized attention to their needs and success, not just a 'cookie cutter' program. Life is personal and we work as a team for the life you deserve.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.99/5.00

based on 738 reviews

The average rating for Bark Personal Trainers in Irvine is 4.99, based on 738 reviews.

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