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Pleasant Hill
Welcome to John Pangan Fitness! First of, I would like to commend you for making your health and fitness a priority. I am John, the owner, I am also both certified as a personal trainer and nutritionist. My company has accumulated over 1000 sessions helping trainees from different walks of life. My mission is to offer a one stop shop in fitness, teaching you both proven training methodologies and educating you in your nutritional needs.
Ofer Ronen
Pleasant Hill
In-home or virtual trainer - I can come to you so you don't even need to leave your house! I also offer sessions at the Anytime Fitness on Concord Ave if you prefer working out in a gym. I've always had a passion for fitness, and now I want to be passionate about YOUR fitness. I became a personal trainer because, after dealing with hereditary neuropathy, I know how hard it can be to stay healthy, but I also know how much fitness can improve ones quality of life.
Pleasant Hill
Bread and Butter Fitness aims to pioneer "Fitness Made Simple". One-on-One, semi-private, In-home and Online Training sessions cater to all individuals who want to start their fitness journeys. Through, Athletic Training, Speed and Agility, Fat Loss, Competition or Group Fitness we have specialized services for each individual. Our trainers and programs are here to work with you and for you to give you the fundamental tools necessary to reach your desired fitness and wellbeing goals for now and the future.
Kayla S.
This was my first time trying personal training and I couldn't have gone wrong with coming here ! The trainer I worked with was very friendly and helpful in making sure I was doing the exercises correctly. I was a bit skeptical at first, because the prices seemed lower than most in the area, but I definitely made the right call coming here. Bread and Butter Fitness is AMAZING !!
Pleasant Hill
I have dedicated my life to bettering others and changing their lives with the power of health and fitness and have been successful for 14 years. I am passionate about helping others and overcoming the shortcomings that they may have. I have multiple certifications including ISSA ( International Sports Science Association) ,SCW Mat Pilates, and Nurtrition and Sports Nutrition Certifications.
Pleasant Hill
We provide online nutrition coaching, online personalized workout programs, and in person personal training at Iron Horse Fitness in Danville, Ca.
Pleasant Hill
Deb Hoonan
As a professional athlete, I've been going to gyms my whole life. This place deserves 10 stars. The spinning class looks like a movie theatre. Yoga, personal trainers, heated pool, wet & dry sauna, jacuzzi, racquetball court, dance studio, primo workout equipment, on-sight chiropractor, massage therapist, etc. AH-MAZE-ING!!!! And the people... Speechless!!
Pleasant Hill
CrossFit is a fitness regime developed by Greg Glassman over several decades. Glassman, CrossFit's founder and CEO, was the first person in history to define fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity.
Pleasant Hill
Sahar Berjis RD MPH
"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy.I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.Since then, I have lost 30 pounds, eliminated meds and look/feel much better.Sahar did a great job of working with me to identify food sensitivities and eat foods that reduce inflamation. As a result of Sahar's guidance and suggestions, I am regularly eating foods that I never ate before, I'm looking at labels to identify food ingredients, and got back into the gym on a regular basis.Sahar is very easy to talk to in order to identify specific nutritional needs and is a wealth of nutritional information. Sahar is in the business to make you achieve your goals and feel better." Paul Ryan
Finding the right personal trainer can be a transformative step towards achieving your fitness goals. Whether you're aiming to lose weight, build strength, improve your overall health, or prepare for an upcoming event, a personal trainer in Pleasant Hill can provide the expert guidance you need to succeed. With the plethora of personal training options available, from in-home personal training services to one-on-one fitness coaching, the journey to a healthier you has never been more accessible.
In Pleasant Hill, you're not just hiring a personal trainer; you're investing in a personalized fitness experience. Personal trainers in this area are equipped with the knowledge and expertise to design customized workout programs that suit your individual needs and fitness level. Whether you're looking for male or female personal trainers, the options are as diverse as your fitness aspirations.
For those who prefer the comfort of their own home, in-home personal training services offer the convenience of working out in a familiar environment. This option eliminates the need to travel, saving you time and reducing any potential gym-related anxiety. Alternatively, if you thrive in a gym setting, many gym personal training options are available, ensuring you have access to all the necessary equipment and facilities.
One of the most significant benefits of hiring a personal trainer is the accountability they provide. It's easy to lose motivation when working out alone, but with a personal fitness trainer by your side, you'll have a dedicated partner to keep you on track. They help eliminate confusion about workouts, ensuring that you're performing exercises correctly and effectively. Moreover, if you've been struggling to see progress on your own, a pt trainer can offer new strategies and insights to help you break through plateaus.
Hiring a certified personal trainer for weight loss or other fitness goals can significantly accelerate your progress. These professionals have a deep understanding of exercise physiology and can create a balanced program that incorporates strength training, cardiovascular exercise, and flexibility work. By focusing on a comprehensive approach to fitness, you'll not only achieve your specific goals but also improve your overall health and well-being.
If you're recovering from an injury, personal trainers can work closely with your healthcare providers to create a safe and effective rehabilitation program. Their expertise ensures that you're rebuilding strength and mobility without risking further injury. Additionally, if you're preparing for a specific event, such as a marathon or a wedding, a personal trainer can design a targeted program to ensure you're at your best when it matters most.
When searching for "personal trainer near me," affordability is often a concern. The good news is that Pleasant Hill offers a range of options to suit various budgets, from high-end private fitness coaches to more affordable personal trainers. By comparing quotes and reading reviews, you can find a trainer who meets your financial needs without compromising on quality.
At Bark.com, we make finding the right personal trainer in Pleasant Hill a seamless process. Simply tell us what you're looking for, and we'll connect you with top personal trainers in your area. You'll receive free quotes, allowing you to compare services and make an informed decision. Each trainer is vetted and reviewed by real customers, giving you confidence in your choice.
With so many skilled personal trainers available in Pleasant Hill, the time to start your fitness journey is now. Whether you're seeking a private fitness coach or exploring in-home personal training services, there's a professional ready to help you reach your goals. Embrace the personalized support and expert guidance that a personal trainer can provide, and watch as you achieve results faster than ever before.
Remember, your fitness journey is unique, and with the right support, you can overcome any obstacle and achieve lasting success. Start your search for a personal trainer today and take the first step towards a healthier, stronger you.
