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Citrus
I specialize in muscle building, firming/toning, weight loss, as well as corrective exercise. Our sessions will be held in a private facility where there are no members or memberships. This gym is dedicated to us trainers helping our clients reach their fitness goals. We will meet up for our sessions however many days you’d like to meet but I’m gonna be with you 24/7 in and outside the gym.
Citrus
Request your complimentary fitness assessment on our website www.theprocessla.com. Our pricing includes your workout, out of session homework and nutrition plans based on your lifestyle. We bring the workout to you and take the time to work with you on your nutrition. Whether it’s going to the grocery store or making a list of good food choices at your favorite restaurants, we make healthy living doable for you.
Bryan M.
Citrus
As a professional coach with nearly a decade of experience, I’m passionate about helping individuals achieve lasting transformations in health, fitness, and lifestyle. My approach goes beyond temporary fixes or quick wins—I specialize in science-backed, habit-based coaching that empowers my clients to create sustainable change. Drawing from years of one-on-one coaching and community involvement, I design personalized fitness and nutrition plans that are adaptable to each client's unique goals, lifestyle, and fitness level.
Citrus
In addition to having a degree, multiple certifications, and over 10 years experience training, I believe we stand out because of what we teach. There is daily accountability for exercise and nutrition. However, we also talk about stress management and sleep and help create custom programs for you. This could range from a daily gratitude text, to practicing breathing exercises to help improve executive thinking skills and more.
Citrus
Posey Sports Performance provides quality private and semi-private training to the San Gabriel Valley and beyond!
Citrus
Our mission is to get you the quickest results in the amount of time you give our trainers! Whether it’s losing weight or gaining muscle we have the right diets/workout plans for you!
Citrus
Ashley Vazquez
This is by far the best boot camp in the area! Coach Chris gives you all the tools you need to succeed....an awesome workout, support, and the motivation to continue to do it!!! I will definitely be part of the Lifted crew for a long time. I love that you're not seen as $$$ coming through the door. You're seen as a cause worth all of Coach Chris' efforts. You'll definitely leave blessed in one way or another every time you walk out Lifted Bootcamp's door. Being a part of Lifted has been life changing. Coach Chris and Antoinette, I cant thank you enough! Love you guys!!!
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