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Ashland
You know how you workout and achieve some results temporarily, but for some odd reason you're never able to maintain your results for more than a few months? After training clients for over 30 years, I've surmised that this is the biggest challenge in our industry and it's the primary reason that I created The Elevated Method. I'm sick and tired of watching people pour their hard earned money into programs that get clients excited about change, but don't equip clients with the knowledge to create long term, sustainable change.
Karen Miles
I’m so grateful that I chose The Elevated Method when looking for personal training. Having a background in competition bodybuilding and long distance running I thought I knew how to get the most out of working out but using the techniques I had in the past weren’t working for me. I was stuck and frustrated. When I first talked to Rance, he recommended to stop lifting weights temporarily to avoid injury. He talked about the importance of strengthening the core, stretching for flexibility, and cardio to increase stamina before moving to the weights. So about 4 weeks ago I started training twice a week with Rance and following his recommendations for independent workouts in between. While the workouts have been primarily body weight they are so much different and anything I’ve done before and really challenge and works out all my muscles, particularly the core muscles. The progress has been amazing! Each session I can do more and my stamina has increased significantly. If you want great results without injury, I would highly recommend The Elevated Method! It’s like nothing else I’ve ever done and it is working better than anything I’ve ever done.
Ashland
Results oriented boxing coach and personal trainer. I have been helping my clients reach their goals for years now. I train beginners, intermediate, advanced boxers. You don’t have to be a pro to train like one . Welcome to the team! Add my Instagram boxingaddictions
Ashland
Hi, My name is Teddy I’m the owner of Teddystotalbody here in San Leandro. We offer a free consultation. We do , Small group training, couples training. And one on one personal training sessions. We’re close to downtown San Leandro. We offer a kid friendly environment. We look forward to helping you on your fitness journey. Come on down and try us out? YOU CANT LOOSE! ??♂️ First session is FREE!
Rachel S
Meeting Teddy was a life changer. He's nice personable funny and a good motivator to keep you coming back for more. With his interesting creative exercise routines to leaving your muscles feeling good and your body releasing happy hormones. With him I lost 30lbs. I completely changed my whole diet. I dont crave certain foods anymore and even get repulsed by the odor of certain foods that I used to love that werent healthy for me. Its a nice gym environment with good people and with little distractions that helped me reach my goal. The weights and equipment are great and all of what I needed. Its a nice clean gym atmosphere.
Ashland
Grind Never Stops Fitness is all about helping people reach their fitness goals. If ots to lose weight, put on some lean muscle, get fit, or to feel healthier then we can help you. We provide training programs that will help you achieve your fitness goals. Our prices by the way are not outrageous. Reach out to us if you are interested so that we can set up a meet at our shop for a free consultation.
Rachel S
Meeting Teddy was a life changer. He's nice personable funny and a good motivator to keep you coming back for more. With his interesting creative exercise routines to leaving your muscles feeling good and your body releasing happy hormones. With him I lost 30lbs. I completely changed my whole diet. I dont crave certain foods anymore and even get repulsed by the odor of certain foods that I used to love that werent healthy for me. Its a nice gym environment with good people and with little distractions that helped me reach my goal. The weights and equipment are great and all of what I needed. Its a nice clean gym atmosphere.
Ashland
At Boddie Hobbies we believe "If It Doesn't Challenge You It Doesn't Change You." We are a intimate private gym that has all the tools to get the job done.
Ashland
Jessica Ogbonna
I have never worked out with a trainer before, so going in to see Aileen I was already hesitant. However, the experience with Aileen for the past 3 months have been life changing. Not only is she very knowledgeable about diet and physiology but more importantly she is very genuine and truly cares about her clients. No two workouts are alike with Aileen. She doesn't have a template that works for everyone. Personalizing a plan is her forte! When working with Aileen you are more than just a client, you become a friend.Look no further! Aileen is awesome. To sum it up, her best attributes are:- understood my goal and got me there!- adjust to your body and needs- never repeats a workout- is always positiveShe is exactly what I needed to get me to my set goal! I have seen results much faster than I would have expected. Not only did she help tone my body, she also rehabbed me back to almost normal. Definitely worth every penny!
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In Ashland, personal training services are diverse and cater to various fitness needs. Whether you prefer a gym personal training session or the convenience of in-home personal training, there are options for everyone.
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