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Compared to a national average of $60
We help people 40+fit their clothes, feel strong & fix their injuries without restrictive diets or workouts that aren't good for their body. ***Why what we do is important for the people we work with: 1. We make sure you don’t have to feel alone on your journey. We share our pain because pain shared is pain divided. 2. We help you overcome the negative stories that family members have said about you & the self-defeating beliefs you have about yourself
At Warning Fitness, clients are exposed to effective and personalized fitness strategies developed from my experience in physcial therapy, athletic training, and general pop. Training includes individualized in-person and/or online training routines, nutrition coaching, and guidance on how to make exercise an ally for the rest of your life!
Robert castillo
Riverside
Progressive Health & Performance offers fitness and nutrition services for all populations. Our team is comprised of highly educated, passionate health and fitness professionals who care and take their responsibility and opportunity to help others seriously. Our fitness team specializes in many different areas such as pain relief/rehabilitation, weight loss, and training for autoimmune/chronic illness.
Annabell Catania
I have just signed up so I can’t give a detailed review, but Eric was incredibly professional right out of the gate. We set up an appointment right away, and his facility is not only well equipped, but very professionally staffed with knowledgeable kinesiologists, a physical therapist, and highly trained personal trainers. I love the one on one atmosphere, and so far, I think that it will be a good investment, especially for my health conditions and recent back surgery.
I have been doing strength & endurance training for over 16 years, this kind of training consists of supersets training which means a combination of upper & lower body and maintaining good body mechanics and proper form, I don't want you to get any injuries while training. This training exercises makes you gain lean muscle, strength & burns body fat. So for example on your Tuesday training- shoulders, back.
Shaila
My husband, my 17 year old son and I have been working with James for a couple of months now. His physical training, and the way he thinks about each of our individual needs is exceptional. All three of us have already seen results! More importantly, James creates an atmosphere of positivity. He is enthusiastic and encouraging. I have not met a trainer as good as James.
My focus is on you thriving. I will guide you to getting healthy, fit, and pain free. To get you there we will follow a proven functional training protocol that will get you the results you want. Call me to find out more.
Arian Russell
I’ve been working with Anthony for over a year now and I’ve never felt stronger or more organized in my body. I leave our sessions feeling more centered and empowered. I was looking to add more strength training into my routine, but had been underwhelmed with other trainers not being able to understand how to coach my hyper-mobile body. Anthony’s approach is so intelligent and multidimensional that it has really helped my body’s imbalances, leaving me feeling much stronger and moving better. His workouts are challenging but he is always super encouraging and his energy helps push me out of my comfort zone. Cannot recommend working with him enough!
You know how you workout and achieve some results temporarily, but for some odd reason you're never able to maintain your results for more than a few months? After training clients for over 30 years, I've surmised that this is the biggest challenge in our industry and it's the primary reason that I created The Elevated Method. I'm sick and tired of watching people pour their hard earned money into programs that get clients excited about change, but don't equip clients with the knowledge to create long term, sustainable change.
Karen Miles
I’m so grateful that I chose The Elevated Method when looking for personal training. Having a background in competition bodybuilding and long distance running I thought I knew how to get the most out of working out but using the techniques I had in the past weren’t working for me. I was stuck and frustrated. When I first talked to Rance, he recommended to stop lifting weights temporarily to avoid injury. He talked about the importance of strengthening the core, stretching for flexibility, and cardio to increase stamina before moving to the weights. So about 4 weeks ago I started training twice a week with Rance and following his recommendations for independent workouts in between. While the workouts have been primarily body weight they are so much different and anything I’ve done before and really challenge and works out all my muscles, particularly the core muscles. The progress has been amazing! Each session I can do more and my stamina has increased significantly. If you want great results without injury, I would highly recommend The Elevated Method! It’s like nothing else I’ve ever done and it is working better than anything I’ve ever done.
We help busy professionals over 30 years off lose weight and keep it off by focusing on lifestyle changes and building healthy habits that will align with your goals. Our unique mindset, nutrition, and exercise program has With over 500 success stories under our belt, we’re committed to being the last coach you’ll ever need. At Pali Ke Kua Wellness, we’re about empowering you to become the best version of yourself.
Stephanie C
Before joining/investing in Pali Ke Kua Wellness, I really wanted to lose weight and also get in shape for a race, but I felt like what I was doing was not working and I didnt know where to start. I knew that if I just had a program that was created for me and I was held accountable, I could finally reach my goals! The most surprising benefit I gained from Chelsea methods were a program tailored for me and a cheerleader!
We are new on Bark so while our Google reviews are being transferred over, please take a look at our google page to see what our customers and trainers are saying about us! https://goo.gl/maps/4nPkUWXQLeU6wwWD7 We take a more personal and passionate approach to delivering quality personal training experiences to our clients. At The Training Grounds, you can avoid the crowds and gym memberships and work directly with a personal trainer that gets to know the way you move and what motivates you.
My name is Xavier Sanchez and I am an online coach and personal trainer based out of San Diego California. I am a NASM certified personal trainer and I completed my kinesiology degree at SDSU. My vision for training has and will be to help others grow a healthy and sustainable relationship with fitness. I grew up being a smaller athlete but am looking to squat 600lbs this year
Rachel
I’ve been working with Xavier for a little over a year. When I started I was dealing with terrible back, hip and sciatic pain and had very limited mobility due to a car accident I was in. I could hardly make it through the day without taking way too much pain medication. After a few months, my range of motion and mobility was so much better. All of my pain and stiffness is completely gone. Over the course of the year I went from deadlifting 25 lbs to 205 lbs! I’m so much stronger and so much healthier.
Xavier takes the time to make sure everything is working as it should be and is very patient. I’m so glad I found him and I can’t wait to see what another year of training with him holds.
Los angeles
Coach Greg Personal Training offers in-person training in a private , friendly gym setting. I also offer Virtual training programs. You can train anywhere in the world and take me with you - virtually. Sign up for training at coachgregtraining.com
debbie egizi
I have been working out with Coach Gregg for a while now and he never ceases to amaze me! I had hand surgery 2 weeks ago and am in a hard cast on my right hand with basically no use of that thumb…:(
I was back in the gym today and he modified everything so i got in a full workout!!
I am so appreciative of his knowledge and patience:)
Personal Training $50 per session. No Contracts, No Commitments, Pay Per Session! 1st Session FREE! **Now offering! Private pilates $55 per session. No Contracts, No Commitments, Pay Per Session! Book Your Free Intro session today! Experience in working with clients that: Are new to working out Dealing with chronic back pain Rotator cuff issues Herniated disks Spinal stenosis
I am certified in personal training by the National Council for Certified Personal Trainers. I offer both on-site/gym and travel training. Upon request, new clients can get the first two weeks half off to try me out, as well as the first session free. This offer demonstrates my confidence that clients will stick with me for the long term. My linked Instagram exhibits some of the results I can offer clients using my experience in strength training, hypertrophic muscle development, corrective exercise, and nutrition guidance for all ages, genders, and experience levels.
Our desire and purpose in what we do is driven by helping others see success in not only their bodies but success in reaching levels they never thought were possible. By educating, coaching & motivating, we can reach your fitness goals together and create a healthier you. IG- @aaron.ultralete Specializations: Weight Loss, Sports Conditioning, Muscle Growth, Nutrition, Injury, HiiT Coaching, Yoga, Pilates
Erik Kieser
I am a guy who has always wanted to get in great shape, but never really found a trainer that seemed to either be seriously interested in my fitness or willing to explain anything to me. When I moved to Orange County I found Aaron, and it was the best move towards fitness I've literally ever made.
Here's what makes him great as a trainer:
1. He actually gives a damn about helping me understand how to do weight-training and cardio fitness correctly and productively.
2. He really is paying attention during the workout - not looking on his phone or talking with other people.
3. He is definitely tracking my progress and I am seeing real results.
4. He's honest, direct and at the same time unbelievably supportive and encouraging.
5. He isn't interested in only working with perfectly fit people - he wants to help people like me.
I can't recommend Aaron enough, or anyone he has trained. He's the best trainer, hands-down, I've ever had.
San mateo
Featured in the New York Times, CNN, Dr. Oz, The Washington Post and more, Holly Roser and her team will help you reach your goals in half the time! Train in person at our San Mateo studio, online, or in the comfort of your home with mobile training. Is it time to prioritize you? Your health and fitness…to feel good in your skinny jeans again and overcome the afternoon sleepies?
Santa clara
Send Me a Pro helps connect clients with local in-home service pros, including personal fitness trainers, housecleaners, window cleaners, handymen, dog walkers, and pet sitters. We do the work to hire vetted local in-home service pros to help match you up with the right service pro to save you time. We also use a convenient app, called Send Me a Pro, to view profiles of Pros, track and rate sessions, and hire available Pros all on the app.
Lucy
We offer both in-home personal training services as well as service inside a private studio. We have several different types of trainers who specialize in everything from nutrition and corrective exercise, to weight loss and sports performance, no matter what you are looking for, for your fitness journey, we can help get you there .
Framework 4 Health - we make your life easier by bringing the workout to you! We deliver premier mobile One on One , Group or Virtual Personal Training by our experienced certified trainers. Personal Training is the most effective way to reach your fitness goals with proper nutrition guidance, program design and correct exercise technique/form. Whether you want to lose weight, get back in shape, strength training, push yourself to the next level or recover from an injury.
Hello, my name is Jeremy, and I have been involved in the fitness community in San Diego for 20 years. During that time, I have learned many different training styles, from bodybuilding, powerlifting, CrossFit, martial arts, Brazilian jiu-jitsu, submission wrestling, high-intensity interval training, and yoga. I've continued this journey for so long because I genuinely enjoy how it makes me feel, and I want to share that with you!
Keri
I connected with Jeremy on LinkedIn. I was suffering weight gain due to a dog bite injury and I was overwhelmed and losing hope. He shared his story with me about his own come back from something as traumatic and assured me he could help me reach my goals. Not only am I reaching my goals, but my husband got on board as well and is reaching his goals. This is the most comprehensive yet simple system that works if you follow it. I wanted real weight loss that would be permanent - not from a pill or a gimmick. I wanted to work on getting truly healthy.
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Every BODY's Fit
CrossFit Rye Canyon & Barbell Club
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Teddytotalbody.com
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Train With Nene
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Matador Performance Center
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Prime Fitness Pasadena
Brennan Combat Sports
South Bay's Best Trainer & Diet Coach
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Hybrid Method Coaching
Fit-Specialist NYC
Ty || Functional Health Coach
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Physio Cinco
Bear Martin Fitness
Danny Lee Fitness LLC
HammerFist Wellness & Fitness
Old Grey Tiger Garage Studio
Dynamic Athletics
Full Strength Performance Training
GYMGUYZ Naperville & Oakbrook
Functional Fitness of DuPage
GYMGUYZ Bentonville
m•••••@••••.com
Nutrition-with-sarahsana
HOTWORX - Fayetteville, AR (Wedington)
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Emburn Fitness
Yoga and Personal Training with El
The Blade 6% Fitness Studio
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Goodman Performance
Wellness Resources Group Inc.
Hybrd Performance and Wellness
Silver Support Foundation
Off Leash K9 Training, Gulf Coast
Marilyn's Xtreme Studio
The Rebirth Project
Dodson Personal Training
SOS Fitness @ Indy Performance Authority
Crowned With Health, LLC
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Self made West Covina
Unali Fit
Ashley Cates- Online Fat Loss Coach
Fitboss Performance Coaching and Consulting
RVN Box
Body Mind Heart Fitness
Anastasia Medina Fedotkina
Vybe Training Studio
Active Body Recovery
Maxfitness
Anytime Fitness Alexander City, Alabama
Comprehensive Metabolic Solutions
5 Lion Fitness
Elements of Fitness
Ricky Gutierrez
Fitness & Training Center
Mary Arciero Fitness
Fit2Shine Studio
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Shape Up Gym
Nutrition-with-sarahsana
Anytime Fitness Clarksville
Anastasia Medina Fedotkina
Anastasia Medina Fedotkina
Anastasia Medina Fedotkina
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Enhanced Healthcare of the Ozarks
@FITTED.FHYSIQUES
GYMGUYZ Bentonville
Align Pilates Indy
Athletic Development
The Moringa Tree Organic Kitchen & Wellness Studio
Garner Personal Trainer – Change your body and mind for good!
GymNet
Haan Wellness
m•••••@••••.com
Orangetheory Fitness
D1 Training - Little Rock
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Premier Fight and Fitness
The Freak Physique
Prosperity Personal Training
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
HOTWORX - Fayetteville, AR (Wedington)
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Ali Register, (609.498.9859)
Coach Jen
the Boomer Coach Jaime Brenkus
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Goodman Performance
Wellness Resources Group Inc.
Hybrd Performance and Wellness
Kelley Therapy
Fierce Impact Kickboxing & Body Conditioning
ELEV8 Fitness
Concord CrossFit
Built by Shy
Forma Gym Walnut Creek
SparkFit Health & Fitness
Chris Schenck
Evolve with Jessi
Enhanced Healthcare of the Ozarks
@FITTED.FHYSIQUES
GYMGUYZ Bentonville
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
m•••••@••••.com
Orangetheory Fitness
D1 Training - Little Rock
Core Elements by JLW LLC
Sofit Personal Training
The Paladin Method
SouthWind CrossFit
Body Explosion Fitness & More
StoutFit Personal Training
Anastasia Medina Fedotkina
Vybe Training Studio
Active Body Recovery
Crowned With Health, LLC
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Fitness 180
Tyler Le Floch | TFloFitness: MIND, BODY, and SOUL Coaching
Ben Meyer Fitness
Fitpros Personal Training and Assisted Stretching-Westlake
Jasonbaifit
LivingFit Personal Training+
Personal Training
Lionheart Athletic Performance and Fitness
Hustle and Heart Fitness
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
HOTWORX - Fayetteville, AR (Wedington)
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
GYMGUYZ Main Line and Greater Montgomery County
Billy Smith Personal Training
Re-Balanced Wellness
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
$60 Dallas Tx In Home Personal Training
Movement Fitness Online
Arrash Fitness and martial arts
BUCK Fitness
Reboot Health
Restore Fitness 4 Life
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Comprehensive Metabolic Solutions
ProFit Huntsville
Mindset Holistic Health and Fitness Inc.
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Cardinal Metabolic & Performance
J Training
Dipaola Training Systems, LLC
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Sonoma Fit
Sonoma Personal Trainers
First2Fight boxing club
The Training Studio
Cross Fit Maximus
Flex Fitness and Dance Cardio
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
FaithFully Fit Community
True Health and Performance
Jefferson City CrossFit
Healthy with Val
Private Investigations
Coach Cody - Transformation Specialist
HammerFist Wellness & Fitness
Old Grey Tiger Garage Studio
Dynamic Athletics
Massage and Float Therapy
Certified Nutrition Specialist
Rebel Nutrition
ITK LLC
The Nest Wellness Collective
The Forge Functional Fitness And Health LLC
Full Strength Performance Training
GYMGUYZ Naperville & Oakbrook
Functional Fitness of DuPage
SOS Fitness @ Indy Performance Authority
SOS Fitness @ Indy Performance Authority
SOS Fitness @ Indy Performance Authority
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Garner Personal Trainer – Change your body and mind for good!
GymNet
Haan Wellness
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Hard Training Fitness Club LLC.
STB TRAINING CENTER LLC
Train with Sean B
Life Addicts Studio
Plant Based Nutrition Support Group
Progressive Tactics Martial Arts
Enhanced Healthcare of the Ozarks
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GYMGUYZ Bentonville
Core Elements by JLW LLC
Sofit Personal Training
The Paladin Method
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
JupinkoFitness
Anastasia Medina Fedotkina
Ricky Gutierrez
The Rebirth Project
Dodson Personal Training
SOS Fitness @ Indy Performance Authority
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Amanda Barbian
Plf fitness
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
m•••••@••••.com
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D1 Training - Little Rock
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Crowned With Health, LLC
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Fitboss Performance Coaching and Consulting
RVN Box
Body Mind Heart Fitness
Tyler Weader - Weader Performance
HeideFit Online Fitness Coach
EZ Personal Training
Fitness 180
Tyler Le Floch | TFloFitness: MIND, BODY, and SOUL Coaching
Ben Meyer Fitness
The Collective
Almighty Personal Training StudioPersonal Training studio
GYMGUYZ Southwest Valley
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Garner Personal Trainer – Change your body and mind for good!
GymNet
Haan Wellness
HOTWORX - Fayetteville, AR (Wedington)
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Vertex Climbing Center
Nick Cann Fitness
The W Training Studio
$60 Dallas Tx In Home Personal Training
Movement Fitness Online
Arrash Fitness and martial arts
Snap Fitness of Jennersville
RESULTS Personal Training and Fitness
Bowman Systems MMA Academy
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
CrossFit Franco's
Kelsey Lane Davidson ⋆ Fitness, Life & Coffee
Spyre
LexStart Nutrition, LLC
The Art of Soccer
Physiques By Karlie at Energy Fitness
Enhanced Healthcare of the Ozarks
@FITTED.FHYSIQUES
GYMGUYZ Bentonville
Fitness & Training Center
Mary Arciero Fitness
Fit2Shine Studio
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
m•••••@••••.com
Orangetheory Fitness
D1 Training - Little Rock
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Anastasia Medina Fedotkina
Vybe Training Studio
Active Body Recovery
HOTWORX - Fayetteville, AR (Wedington)
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Rebel Nutrition
Athletic Development
The Moringa Tree Organic Kitchen & Wellness Studio
Mama Bear Massage
Body Explosion Fitness & More
StoutFit Personal Training
Progressive Fitness Coaching, LLC
Empire Fitness LLC
Q Fitness
Hyde Fitness Consulting
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Ojai Valley Mixed Martial Arts & Fitness
Culver Baseball Academy
M.O.Town Fitness/ Home of Crossfit Ojai
Goodman Performance
Wellness Resources Group Inc.
Hybrd Performance and Wellness
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
Bay Area School of Eskrima
Silicon Valley Health & Wellness
Omni Physical Solutions
SebH Fitness & Nutrition
1015 Fitness
SPB FITNESS AND NUTRITION AND LIFE COACHING
Mindset Holistic Health and Fitness Inc.
MOXIE
FIT Fairhope
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Lifestyle Of Fitness
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Crowned With Health, LLC
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Bob Mitchell
OrthoSport + Spine Physical Therapy
Dunstan Kendrick's D-Block
Robert Kramer personal training
Ruffier Fitness
Your Body Your Choice Workout
TITLE Boxing Club Baton Rouge
v•••••@••••.com
CreoleFitQueens
Coach Wilson
RM Health & Wellness Coaching
Fitness Factor
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
Go M.A.D. Fitness – Make A Difference – Monroe's Only Locally Owned Health Club
YOU-TURN
Continuous Improvement Solutions
Ford Fitness Performance and Nutrition
Iron Standard Fitness
PNP Fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Personal Training
Lionheart Athletic Performance and Fitness
Hustle and Heart Fitness
BRPT Performance Training And Consulting Group, LLC
Sweat Equity Fitness
Your Personal Best Fitness
Snap Fitness Lafayette - West Congress Street
Weightless Women Wellness Center
corelogix fitness
Enhanced Healthcare of the Ozarks
@FITTED.FHYSIQUES
GYMGUYZ Bentonville
Garner Personal Trainer – Change your body and mind for good!
GymNet
Haan Wellness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Ironsharpensiron
Comprehensive Metabolic Solutions
ProFit Huntsville
GYMGUYZ North Columbus
GYMGUYZ Canton & Mansfield
Sledge Training & Wellness Coaching
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Full Strength Performance Training
GYMGUYZ Naperville & Oakbrook
Functional Fitness of DuPage
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
m•••••@••••.com
Orangetheory Fitness
D1 Training - Little Rock
Tone Your Tushy/ LGD Health and Wellness Coaching.
Ascend Experience LLC
Essentially Nourished
Next Level Mobility
Journey Within Yoga & Meditation
James E
Crowned With Health, LLC
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
Beyond Limits Transformation Co
Hytrol Dan's Health Club/St Bernards Health and Wellness
Hyde Fitness Consulting
The Fitness Studio
Motion Crafted Care
Jayd Harrison Fitness & Wellness
Anytime Fitness Clarksville
Enhanced Healthcare of the Ozarks
D1 Training - Little Rock
Sean M Taylor Certified Personal Trainer
Mike
Bartman MMA & Self-Defense
Ryan Iverson Nutrition and Fitness
Amanda Barbian
Plf fitness
Goodman Performance
Wellness Resources Group Inc.
Hybrd Performance and Wellness
HammerFist Wellness & Fitness
Old Grey Tiger Garage Studio
Dynamic Athletics
Core Elements by JLW LLC
Sofit Personal Training
The Paladin Method
Fitness 180
Tyler Le Floch | TFloFitness: MIND, BODY, and SOUL Coaching
Ben Meyer Fitness
$60 Dallas Tx In Home Personal Training
Movement Fitness Online
Arrash Fitness and martial arts
Anastasia Medina Fedotkina
Vybe Training Studio
Active Body Recovery
FaithFully Fit Community
True Health and Performance
Jefferson City CrossFit
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Moore's Karate Modesto - Oakdale Rd
Avila Boxing Gym
RE:Form Pilates
Tyler Weader - Weader Performance
HeideFit Online Fitness Coach
EZ Personal Training
Custom Body Fitness For Seniors
Gymsurvivalguide
Intertwine Fitness LLC
Max Fit Dunlap
BullFit Gym Knoxville
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Your adventure starts with a twelve week program to supercharge your body and brain. We’ll build your program together- workouts, eating habits, and some attention to all the little factors that impact your overall health (and other areas of life). I offer two different training routes- Online coaching includes a personalized workout program, nutrition guidance, along with weekly check- ins. Live video sessions are not included in this option, however they can be added on as needed. This is a great option if you are looking to revamp your workout routine and need someone to help you make a solid plan and hold you to it! Virtual training includes live video sessions- it’s really no different than working with a trainer in person. Each one hour session will unfold with 45 minutes of exercise including strength training, mobility work, and cardiovascular training. 15 minutes will be solely dedicated to exploring all the other important areas of your lifestyle. We’ll take progressive steps together to ensure you feel, function, focus, and look your best. ​Areas we’ll put energy into: Workouts, both in session and written instructions for you to do solo Daily movement and mobility practices Tension relief and posture improvement Food and nutritional habits for specific goals and to just feel good! Sleep hygiene and work/exercise recovery cycles Stress, anxiety, and energy balance Desk ergonomics
Via progressive overload and strength training on the fitness side, and caloric balance on the nutrition side.
No matter what your goals entail, it’s imperative that you push your body (muscles) progressively over time to continue to see change. We practice movement patterns that are best for your current ability and that address any imbalances you may have. We take those movements and make them more challenging as your body adapts- you will continually feel advances in your strength and performance.
Accountability is a huge part of the process too- for fitness and eating habits- I check in with all of my clients multiple times a week to make sure they are movin’ and groovin’ at a good pace.
Consistency! Find a plan and a support system and stick with it long term. There is no secret sauce or shortcut to getting there, playing the long game and playing it well will always pay off in a greater way.
I love building relationships with people and helping them problem solve the intricacies of their wellness. I especially love the ah-ha moments. It can be as simple as a client feeling the engagement in a muscle group for the first time, the animation they show when the scale drops, or the feeling when they hit a new lifting PR- I get very excited to see my clients excited!
Yes, see my description in the about section for more details. Training online is no different than training in person- in fact in a lot of ways it’s better. I was an in person trainer for 10 years before moving online and I’ve found working online to be less stressful as compared to working in a gym for my clients. There is no rush to get to the gym, find parking, etc, and there is a lot more space to put focus into things we may have not wanted to talk about in the gym, like stress levels, eating habits, and recovery practices.
I have clients that train at home and others that go to a gym and take me along on their phone or tablet. I have other clients that travel frequently, the show can still go on in a hotel room or hotel gym! There are fewer things that can get in the way of online training providing a huge boost in consistency and thus results.
