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Sacred Self Psychotherapy profile image
S

Sacred Self Psychotherapy

TwicR

‘20 Certificate of Excellence

MBACP Reg No. 381484 Integrative Psychotherapy & Counselling NB: I am currently offering therapy through video and/or phone to all who want to be seen during this time. I am an experienced and qualified integrative psychotherapist and counsellor with years of experience working with a wide variety of difficulties including post-traumatic stress disorder, anger, personality disorders, abuse, violence, parenting and motherhood, depression, early childhood trauma, anxiety, anger, loneliness, guilt, loss and bereavement, development delay, social, behavioural and emotional difficulties and relationship difficulties. I value a collaborative relationship with my clients and draw from a variety of therapeutic techniques, along with various modalities including psychodynamic, existential, transpersonal, gestalt and humanistic practices. An integrative approach recognises the importance of the whole person, valuing an awareness of the body, feelings, spirit and intellect. My approach takes into consideration the emotional, mental, physical, spiritual, social and cultural aspects of the individual. This way of working is respectful of diversity and difference and ensures acute attention is paid to the unique character of the individual. My aim as a psychotherapist is to create a safe space that you can work from, to investigate and understand thoughts and feelings which may seem overwhelming The initial step can feel daunting. You may be feeling confused, isolated and anxious, and the idea of reaching out for help can seem overwhelming. You may also have questions as to what it all entails. For that reason, I am available for a confidential talk on the phone, prior to potentially arranging an assessment session. I offer both short and long term work depending on your reasons for seeking therapy. I provide psychotherapy and counselling for individuals from a consulting room in West London, as well as distance therapy on the phone and Skype for both local and internationally-based clients. I do however prefer that we have met face-to-face for several sessions prior to commencing distance therapy.

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What do you love most about your job?

Empowering individuals to grow and change. I have a strong belief in people's inherent ability to develop insight and change; to develop the resilience to explore difficult and painful aspects of a client's life.

What inspired you to start your own business?

Over many years I have seen the impact of difficulties on the lives of those affected and on their families and have equally seen how therapy can significantly improve the lives of oneself and loved ones. I have been witness to people in my life exploring their psychological worlds and seeking greater self-awareness. Being exposed to a wide range of personal issues and emotional difficulties myself and the impact that it has had on me, has made me want to help enable others to lead a more peaceful and balanced life.

Why should our clients choose you?

At the heart of my practice however, I believe that the strength of individual therapy relies on the quality of the therapeutic relationship. I encourage open curiosity, exploration and to reflect on meaning attributed to feelings, thoughts and experience and how this impacts one’s relationship with themselves, others and the world they inhabit. Through self-awareness and exploration in the “here and now” of the therapeutic relationship, the person can find or become aware of different ways of relating, allowing them to be confident in their choices and decision making.

Can you provide your services online or remotely? If so, please add details.

Yes. I am currently providing online therapy via phone and Zoom/Skype.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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