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Surbiton
Established in 2007 by Adrian Sonnex we are a Surrey and London based Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy Practice. We are full-time professional therapists seeing up to twenty clients per week. Covid-19: We are still able to see clients in person in our Covid Secure Clinics or online via Zoom, WhatsApp, Skype etc. We specialise in : Therapy for Anxiety : social anxiety, performance anxiety, General Anxiety Disorder GAD, interview or exam anxiety, speaking in public and giving presentations as well as situational anxiety (phobias and fears) including fear of flying, heights, spiders, dentists, needles, lifts, dogs etc.
Addila
I came to Adrian with insomnia issues and other personal matters which I had been dealing with for a while. He equipped me with excellent mindfulness tools which have really helped along with hypnosis each session. After being unable to sleep and switch off, I suddenly found myself sleeping soundly through the nights and couldn't believe it after a few sessions.
I can honestly say that it has been a life saver and without this help, I dont know what I would have done.
Adrian will make you feel comfortable and go the extra mile to help you where possible
Surbiton
Private Therapy and Hypnotherapy. Broad and varied techniques to suit the individual. Bring living back into your life. Free initial Consultation. Easy transport links. ICO registered. Call in total confidence 07999050547
Surbiton
Hello! I’m a registered Hypnotherapist (NSTT) & (CNHC) with Psychotherapeutic training based in Surrey. I provide an integrative approach to the therapy that I offer, drawing from different types of psychotherapy in order to create a bespoke treatment plan for each individual client. I am currently on the UKCP pathway to accreditation and I am fully qualified to help you with a wide range of issues such as anxiety, depression, motivation, public speaking or help address unwanted habits and behaviours that you may be struggling with.
Gill Dalton
Caroline recently helped me a lot with just one hypnotherapy session, following a recent stressful event and some lasting trauma meant I was experiencing lots of anxiety. Caroline was really in tune with what I needed from the session, it was very gentle (being heavily pregnant Caroline understood how sensitive I am). I felt super comfortable, so relaxed and feel much calmer ever since. Thank you! x
Surbiton
I am a fully qualified integrative counsellor based in Kingston upon Thames offering counselling to adults aged 18 and over. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and, as such, I work within their ethical framework and guidelines. I offer a warm, supportive and non-judgemental approach. I believe that the relationship between the counsellor and client is key to the success of the counselling.
Surbiton
I am a qualified counsellor with over 20 years counselling experience. I work both as a couples counsellor (relationship counselling) and as a counsellor for individuals(counselling therapy). My counselling experience includes working with people encountering a very wide range of difficulties and from varied backgrounds from teenagers to senior citizens and people of diverse cultures and ethnicities.
Surbiton
I am a qualified and accredited integrative Psychotherapist based in Surbiton (KT6) offering personalised, confidential and relaxed one-to-one psychotherapy sessions for a wide range of life challenges and difficulties. Accredited by the British Association for Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP), two of the leading therapy organisations, I provide integrative psychotherapy and counselling, helping you to make sense of your situation and to find the right solutions to overcome your personal challenges.
Surbiton
Are you struggling in a particular area in your life? Do you feel like you are not living your purpose? Are you feeling stuck or needing a change of direction? Do you feel like there could be more to life, but something is blocking your from achieving your goals? Are you feeling stressed or anxious? Do you want to feel happy and successful no matter what is going on in your life?
Surbiton
In an uncertain world, it’s easy to feel overwhelmed, lost and unable to cope. Life can quickly get on top of you. Each day is a struggle and your negative thoughts can get out of control. These emotions can lead to anxiety, stress, depression, relationship problems, sleeping and eating issues or even suicidal thoughts. Maybe there are issues you’ve been struggling with for some time or perhaps something has happened that has thrown you off course.
Surbiton
Hello, I'm Houyam Lhilali Offering you Healing Services: Counselling, Energy Healing, Hypnotherapy, Holistic Life Coaching, Soul Transformation Therapy and Soul Plan Reading with Grace Clearing of the karmic/energy blocks, that will take you on a graceful journey of self-awareness, self-acceptance & love, with a Deep Healing of the root cause of your current problem, so it will stop presenting itself to you over and over again.
Surbiton
Welcome to my Therapy page. I'm a Cognitive Behavioural Psychotherapist, Mindfulness Practitioner (Mindfulness-Based Cognitive Therapy) and I am trained in Acceptance and Commitment Therapy. I am also a registered Mental Health Nurse. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP Reg) and licenced for practice with the NMC (Nursing, Midwifery Council).
Surbiton
Specialist in Pregnancy Antenatal Yoga and Birth Education - Pregnancy Birth & Beyond plus Baby Massage & Yoga. I offer 'due date' classes as well as mixed trimester, bespoke personalised pregnancy yoga programmes for home practice, Couples sessions. Yoga Therapy 1 to 1 sessions Mellow Monday Adult Yoga Mindfulness and Meditation Complementary Therapy - Reflexology, Aromatherapy, Colour and Crystal Healing - sessions as well as Workshops
A Google User
I had wanted to do yoga for many years, but had never had the courage to find myself a class until I became pregnant last year. I started classes when I was 18 weeks and Linda encouraged me to join a class with other women with a similar due date to me.
At every stage of my pregnancy, Linda was attentive to my needs and helped me and the rest of the class exercise safely. These classes were also excellent preparation for birth as the all important breathing techniques that I found the NHS simply do not provide were regularly covered and I found them to be invaluable during my birthing experience. I was able to use them to control my pain and consequently gave birth without the use of drugs - something I'm sure I would not have done had I not had the correct training throughout my pregnancy!
I have also found these classes to be invaluable when it came to meeting other mothers. Each week, we would share baby news, which meant that we gradually got to know each other. As a class, we all came back after all the babies were born and did the baby massage and baby yoga class together - something my son has thoroughly enjoyed and continues to do so as the songs we learned helped to make the yoga fun and really forge a bond between the two of us - one song in particular is nearly always guaranteed to evoke a smile and even end tears! Five months later and my class are still meeting up weekly - I've just finished clearing up after hosting today's get-together!
Four months after birth, I started a 'normal' yoga class and Linda has continued to be caring and supportive in my bid to shape up, always advising me on how to exercise safely, but also encouraging me to push myself and try new things.
I have only positive things to say about Linda and the yoga experience she provides for all the life stages I have experienced, but particularly during my pregnancy. If you are expecting a baby, you will find that yoga is a fantastic way to bond with your baby and prepare you for
Surbiton
I am an Integrative Counsellor. I offer counselling support to clients experiencing difficulties in their life, whether short term; Such as grief, anxiety, redundancy, divorce, relationship breakdown, new parent or depression. Or longer term issues such as low self esteem, lack of confidence, anxiety, depression, trauma, loneliness, just not feeling right, addictions: alcohol issues, gambling, affairs.
TwicR
Reg No. 381484 Integrative Psychotherapy & Counselling NB: I am currently offering therapy via video and/or phone to all who want to be seen during this time. I am an experienced and qualified integrative psychotherapist and counsellor with years of experience working with a wide variety of difficulties including post-traumatic stress disorder, dissociative disorders, anger, personality disorders, abuse, violence, parenting and motherhood, depression, early childhood trauma, anxiety, anger, loneliness, guilt, loss and bereavement, development delay, social, behavioural and emotional difficulties, attachment and relationship difficulties. I value a collaborative relationship with my clients and draw from a variety of therapeutic techniques, along with various modalities including psychodynamic, existential, transpersonal, gestalt and humanistic practices. An integrative approach recognises the importance of the whole person, valuing an awareness of the body, feelings, spirit and intellect. My approach takes into consideration the emotional, mental, physical, spiritual, social and cultural aspects of the individual. This way of working is respectful of diversity and difference and ensures acute attention is paid to the unique character of the individual. My aim as a psychotherapist is to create a safe space that you can work from, to investigate and understand thoughts and feelings which may seem overwhelming The initial step can feel daunting. You may be feeling confused, isolated and anxious, and the idea of reaching out for help can seem overwhelming. You may also have questions as to what it all entails. For that reason, I am available for a confidential talk on the phone, prior to potentially arranging an assessment session. I offer both short and long term work depending on your reasons for seeking therapy. I provide psychotherapy and counselling for individuals from a consulting room in West London, as well as distance therapy on the phone and Skype for both local and internationally-based clients. I do however prefer that we have met face-to-face for several sessions prior to commencing distance therapy.
Empowering individuals to grow and change. I have a strong belief in people's inherent ability to develop insight and change; to develop the resilience to explore difficult and painful aspects of a client's life.
Over many years I have seen the impact of difficulties on the lives of those affected and on their families and have equally seen how therapy can significantly improve the lives of oneself and loved ones. I have been witness to people in my life exploring their psychological worlds and seeking greater self-awareness. Being exposed to a wide range of personal issues and emotional difficulties myself and the impact that it has had on me, has made me want to help enable others to lead a more peaceful and balanced life.
At the heart of my practice however, I believe that the strength of individual therapy relies on the quality of the therapeutic relationship. I encourage open curiosity, exploration and to reflect on meaning attributed to feelings, thoughts and experience and how this impacts one’s relationship with themselves, others and the world they inhabit. Through self-awareness and exploration in the “here and now” of the therapeutic relationship, the person can find or become aware of different ways of relating, allowing them to be confident in their choices and decision making.
Yes. I am currently providing online therapy via phone and Zoom/Skype.
How much do Therapists cost?
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
