Wellbeing Hypnotherapy & Mindfulness

I came to Holly needing triage. She saw me the same day. I had been resistant and worried about hypnotherapy as a means of both understanding and coming through trauma. I now can't commend it enough and especially the gifted expertise and trust building that Holly brings to effect deep change and respite.
I'm 62, male and brought up in an environment where the idea of help from a doctor let alone an alternative was deemed weak and spineless. I can't say how much benefit, wellbeing and psychological safety I have gained from challenging that received belief.
Thank you Holly and colleagues for all the help you have given, starting with that first astonishing willingness to fit me in to your already full case work.
I am grateful and those I love and who love me see the difference in me say thank you to you too. More...

I was a heavy smoker (20-30 per day)

Had my stop smoking session with Holly 3 weeks ago.

I haven’t smoked since. Still have a long way to go. But the Hypnosis has definitely worked. Thank you so much Holly.

I do get very hungry though, but I am thinking it is a passing phase and will correct itself over time. More...

I undertook a short course of hypnotherapy treatments with Adrian in order to address some anxiety issues that went back a number of years for me. Adrian was exceptionally understanding, helping me through weekly discussion and hypnotherapy sessions. The (positive) results started almost immediatly and grew with each session. I can therefore strongly recommend Adrians practice for anyone with similar anxiety issues or phobias, unresolved traumas or fears. My only regret was that I didn’t seek such help sooner. More...

Adrian has provided invaluable help with a small range of personal issues, helping me to gain confidence at work and with public speaking as well as recovering from narcissistic abuse.

Holly is very professional friendly and easy to relay to.
Excellent service… saw me with 2hrs of contact as I really needed to be seen quickly.

I visited Adrian during a very dark period of my life. I’d never given much thought to hypnotherapy before but was willing to try anything to stop the anxiety. Over a period of time he taught me ways to manage my anxiety through mindfulness and I found the hypnotherapy really helped to relax my mind. He has a very warm personality and a good sense of humour also which makes the whole experience much more positive. I recommend him very highly. More...

Excellent service very helpful and quick to arrange a appointment excellent service on the day and very skilled and qualified professional

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it.
This started to happen a lot more often and I started to find it very difficult to live with. I was finding this all mentally exhausting.
What I was offered by Adrian was reassurance that what I was experience was not okay he could help me feel better through a number of teachniques through mindfulness and wellbeing hypnotherapy.
After just a few sessions, I was able to feel myself again. I am so glad that I had went through with this. More...

W

Reply from Wellbeing Hypnotherapy & Mindfulness

Thank you Michael. I have found a combination of Hypnotherapy and Mindfulness-based Stress Reduction to be incredibly effective with many of my clients. I am very glad that I was able to help you.

Having recently had hypnotherapy with Adrian I can thoroughly recommend him to anyone. In just a few sessions he got me through a very difficult time. Adrian is a very calm, reassuring and compassionate therapist. He really cares about what he does. More...

W

Reply from Wellbeing Hypnotherapy & Mindfulness

It was a pleasure to work with you and support you. I am so pleased that everything is going so well for you now.

All throug my life I struggled with a fear (fobia) of worms. A fear that brought me to the point when I felt absolutely helpsless, stiupid and powerless. It is not a good way to be when you see the thing you fear the most all the time and than you cose your eyes and you imagine it and fear even more and than you go to sleep and have nightmers. I knew it had to stop as my life started to become impossible. And than I found Adrian Sonnex and well, things did change. There are no words that can express how gratefull I am to him for the help he provided me with through hypnotherapy. I feel like a new person, a better version of myself. The fear and all anxiety I carried with it throug my whole life is gone. Adrian Sonnex is an exeptional professional and an amaizing person who changed my life. I would strongly recommend Adrian and hypnotherapy to anyone in need of help. More...

W

Reply from Wellbeing Hypnotherapy & Mindfulness

Thank you Magdelena, Hypnotherapy is incredibly effective at resoling phobias and fears and something that we help our clients with on a daily basis. I am always here if you need help with anything else.

I saw Adrian Sonnex at the Morden Clinic for stop smoking hypnosis. He put me at ease straight away as I learned of his credentials and he talked me through the process. I was a 20 a day smoker and chain vaper. I had been addicted from my first cigarette at 16 years old. Hypnosis was my last ditch attempt as I’d tried everything else and failed. I had cravings the first week but unlike previous attempts, I didn’t give in to them. After a week I was no longer getting cravings. I can’t thank Adrian enough. His prices are also really excellent value. I would rate the experience as 10/10 and I’ve booked in for other services with Adrian in the near future. More...

I saw Adrian Sonnex at the Morden Clinic for trauma therapy for the premature traumatic birth of my twins, two previous still births and other traumatic childhood sexual abuse and abandonment. Adrian made me feel very safe and comfortable without any judgement. I went for therapy as I was suffering with PTSD and extreme anxiety, self-harm and substance abuse. I am now totally free from anxiety. I have an inner peace that I never thought would be possible. I am finally happy and have a new lease of life, I am confident and most importantly no longer riddled with anger and pain. I highly recommend Trauma Incident Reduction therapy TIR with Adrian to anyone of any age that is struggling. I wish I had done this years ago. More...

Adrian is easy to talk to and helped me with my stress-related issues. I would not hesitate to recommend him.

I came to Adrian with work related stress and anxiety issues that were causing broken sleep resulting in an inability to concentrate and focus and enjoy everyday activities. After candid conversations, Adrian has given me mindfulness tools which have helped me relax and put things in perspective so I do not get worked up over issues that don't really matter. The hypnotherapy has also helped me relax and become calmer and my sleep is now improving along with my concentration and made me more at ease with myself and others. More...

Adrian has been amazing from start to finish with helping my 11 year old daughter overcome her phobia and anxiety, Having had hypnotherapy & learning mindfulness techniques then applying them to our everyday lives it has changed so much for us, more then we could have ever hoped for, We were stuck in a pit of mess and Adrian seems to have saved us, for this I will be forever grateful to him. Adrian is extremely professional and really knows his stuff. More...

I came to Adrian with insomnia issues and other personal matters which I had been dealing with for a while. He equipped me with excellent mindfulness tools which have really helped along with hypnosis each session. After being unable to sleep and switch off, I suddenly found myself sleeping soundly through the nights and couldn't believe it after a few sessions.
I can honestly say that it has been a life saver and without this help, I dont know what I would have done.
Adrian will make you feel comfortable and go the extra mile to help you where possible More...

Applying Mindfulness to my everyday life has helped me overcome anxiety and stress and control my mood.
Last year was tough for everyone, and my mental health was low and needed revitalising.
I read reviews and came across Adrian - he was local to me, so I contacted him, and he called me. We had a chat and i was interested in what he had to offer and as I'd never had any form of hypnotherapy thought i'd give it a go.
The first time I went along I was apprehensive. Adrian took time and explained to me what he does, and to be honest I did not feel ready to be hypnotised, as mentally I felt that I need time to prepare myself.
The following week I was more confident - we spoke about the mindfulness task for the week and then I was hypnotised - and thereafter I went weekly and looked forward to these sessions. To be honest I was disappointed when my course ended.

Does it work - yes, it's helped me a lot, but you do need to set time aside to carry out your mindfulness exercises daily - which I look forward to. More...

I got in touch with Adrian Sonnex as I needed help to stop smoking and knew hypnotherapy was an option. I highly recommend you do the same! Adrian was very reassuring and explaining clearly every steps of the process and making sure I was informed and confortable. The experience was a success as I have not smoked once in over a month and I was used to smoking half a pack a day before our session. It's been an overall easy process with only occasional thoughts of smoking in the first few weeks which always disappeared almost immediately. I know barely evr think about smoking and have been able to very easily refusing cigarettes that have been offered to me. More...

I can highly recommend Adrian Sonnex. He is kind ,patient & wise.
I have always had issues with severe anxiety. He was the first therapist to really get to the bottom of my issues.
He is so easy to talk to . The hypnotherapy is so relaxing and very effective.
I always turn to him when life gets too much . More...

I can highly recommend Adrian Sonnex .I have known him for some time and he has always been Extremely helpful.
I originally went to him for help with sleep issues & Bad anxiety.
The hypnotherapy worked SO incredibly well.
I returned to him for grief counselling.
I cannot thank Adrian enough for helping me at a terrible time.
He is always so Patient,kind and compassionate.
If you have anything troubling you I urge you to phone him .
Some of my friends have turned to him at difficult times too.
Thank you Adrian More...

I really enjoyed working with Adrian because he was kind, knowledgeable and funny. He gave me a number of techniques to help with my anxiety and weight loss.

A couple of years ago I had hit a really low point in my life with several traumatic experiences taking place over the course of three months. I was recommended to see Adrian by my partner, who had previously enlisted his services.

I was deeply struggling with severe anxiety and depression. I was forced to quit my job and spent most of my day sleeping and only getting up to occasionally to eat something. I needed professional help and support quickly, which meant I couldn't go the NHS route where the waiting list was +18 months for support.

Seeing Adrian meant I could incorporate a regular routine in my life. Through mindfulness practices and hypnotherapy I was able to build my life back into order and could start doing 'normal' things again, like seeing friends on a regular basis. With Adrian's support I was able to finish my degree, and take on a new job as well.

Now two years down the line I am getting back to my usual self, but I continue to speak to Adrian over Skype once a month. Out of all the therapists I've seen, he was the only one who could constructively help me get to where I wanted to be. I could not recommend Adrian highly enough. More...

I received good service from Adrian when I was going through a very difficult time. I was able to have therapy over skype which meant I could fit this around my busy schedule and also be in my own home. I had initially had six sessions, which helped me a great deal when my stress and anxiety was really effecting my life and relationships. I felt calmer and more relaxed and definitely felt more positive and able to cope. I am really glad I invested in my mental health. More...

I originally approached Adrian for help with rebuilding my confidence after a traumatic job interview experience. We worked through my issues and initiated a session of hypnotherapy which really helped to control my anxiety during future interviews.

I returned about a year later when I was being disturbed by new neighbours. Once again, Adrian and I talked through the causes of my anxiety and used hypnotherapy to successfully control my thoughts. While never pressured into it, I have monthly 'top-up' sessions just to keep on top of this and any other personal or professional issues that pop-up.

I can absolutely say that after a good session I feel more confident and calm afterwards. Adrian has a way of putting you at your ease and a voice which leads you gently into a hypnotic state. I am more than happy to recommend Adrian as a hypnotherapist - I have benefited from my time working with him. Initially it can be a bit strange trusting someone to use hypnosis with you but you soon get over any nerves. You do get out what you are prepared to put in, so go with an open mind and see what Adrian can do for you! More...

Adrian is a skilled and reassuring professional who helped greatly to eliminate my anxiety, restore my self-confidence and resume a normal pattern of life and sleep.

Adrian is the only thing that truly helps when I have anxiety his so understanding and I can talk to him about anything.
He also give you real good advice on how to deal with anxiety in the future
I highly recommend him you won’t be disappointed A***** More...