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Colette Life Solutions profile image

Colette Life Solutions

Hello I am Colette, Are you feeling stuck, anxious, depressed, or lacking in confidence. I’m here to help you to move forwards and understand what is going on for you, whilst supporting you to have the outcome that you desire. As a counsellor and coach I am here to help you to gain a better understanding of the problem, your thoughts, feeling and awareness of the choices you make as a result. I provide a safe space online for you to share your thoughts and feelings. I use an Integrative approach which includes person centered, CBT, psychodynamic, somatic, brief solution focussed therapy and NLP. My counselling style? Counselling is process of assisting and guiding clients to resolve personal, emotional, social, and psychological problems. I could help you with: • A mental health condition, such as depression, anxiety. • Emotional problems such as low self-esteem, lack of confidence or destructive relationship patterns. • An upsetting physical health condition, such as infertility or obesity • Issues with hormones such as menopause mental health issues • A difficult life event, such as bereavement, miscarriage, stillbirth, a relationship breakdown, or work-related stress • Other issues such as sexual problems My Coaching Style? I could help you with: • Setting impossible outcomes and achieving your dreams • Overcoming limitations, lack of confidence and low self esteem • Difficulties in relationships with partner, children etc. • Changing how you feel about specific triggers that make you feel worried, angry, stressed, frustrated etc. • Inner conflicts such as part of me wants one thing and another part wants something else. • Releasing negative emotions or patterns such as do you notice things happening repeatedly such as feeling anxious, sadness, guilty, or angry Qualification and Experience 2009 BSc Integrative Counselling 2011 NLP Practitioner 2021 Master NLP Practitioner My experience includes: Counselling patients in a GP surgery with depression, bipolar, anxiety, post-traumatic stress disorder, relationship problems, low self esteem, self-harm and suicide thoughts. Coaching parents with emotional and psychological problems who are in difficulty and at risk of losing their children to make lifestyle changes and achieve goals. Coaching professional who are feeling stressed and lacking in confidence in their job. Lifestyle coaching for women and men who want to make lifestyle changes Coaching and counselling perimenopause and menopause women with low mood, anxiety, depression and weight gain.

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What do you love most about your job?

I love counselling and coaching, as there is nothing that feels better than helping clients find the solutions to what might be holding them back from living the life they desire. It is often a journey of both highs and lows and it can be difficult to realise that sometimes change takes time, and just by taking little baby steps change will be possible.

What inspired you to start your own business?

Having worked as a counsellor and a coach for many years within GPs, Social Care and currently with professional with work related stress, it was always my personal passion to have my own business one day. During the COVID lockdown I decided to follow my heart and I set up Colette Life Solutions which initially started with me counselling and coaching clients who were struggling with having a healthy lifestyle and loneliness as a result of the pandemic. This has enabled to launch my business working evenings and on at the weekend.

Why should our clients choose you?

I create a warm, safe and confidential space which is non-judgmental, to enable clients to explore what might be going on for them.

It is important that you to choose the right counsellor for you, I will therefore have an initial free call with you to hear a bit more about the problem and share with you what I offer. If you choose me I promise that I will listen to you, give empathy and warmth as I genuinely care for people and really love helping them to improve their lives. As a integrative counsellor and NLP practitioner I am open to trying different techniques, if something hasn't worked we just try something else, it's all about supporting you to get your desired outcome. Everyone is unique so the same thing doesn't work for everyone. What is important is that you are clear about the outcome that you want, if you are not clear I can do values based work with you to help you, once you are clear, I can support you to figure out the steps to get you there, and help you put them into place.

Helping you is so important to me as I had low self esteem, low self confidence, low self worth and anxiety for many years. As a result I know first hand how these sort of problems can really affect a persons quality life and prevents them from having, being, doing and feeling how they want. Through NLP I was able to change my life and I want to share what I have learnt with you.

Can you provide your services online or remotely? If so, please add details.

Online sessions are held from the safety of your own home using skype or zoom. I will be able to guide step by step in how to set up. I provide on line counselling during the evenings detailed below:
Monday - 7pm - 10pm
Wednesday - 7pm - 10pm
Friday - 7pm - 10pm
Saturday - 4pm - 7pm
Initial free session - 30 minutes - phone/zoom/skype
Assessment - 90 minutes - zoom/skype best
Further counselling sessions - 50 minutes - zoom/skype best
Further NLP coaching sessions - 60- 90 minutes - zoom/skype best

What changes have you made to keep your customers safe from Covid-19?

I am currently working on line and this will be where I will mainly be working for the time being. I hope to start working from a safe office space later in the year in Clapham, London (Saturday morning only).

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based on 51 reviews

The average rating for Bark Therapists in Croydon is 4.06, based on 51 reviews.

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