Colette Life Solutions
Hello I am Colette,
I work as a counsellor and NLP practitioner over skype or zoom.
Are you feeling stuck, anxious, depressed, or lacking in confidence. I’m here to help you to move forwards and understand what is going on for you, whilst supporting you to have the outcome that you desire.
As a counsellor and NLP practitioner I am here to help you to gain a better understanding of the problem, your thoughts, feeling and awareness of the choices you make as a result.
I provide a safe space online for you to share your thoughts and feelings. I use an Integrative approach which includes person centered CBT, psychodynamic and existential counselling as well as brief solution focussed therapy and NLP.
What is counselling?
Counselling is process of assisting and guiding clients to resolve personal, emotional, social, and psychological problems. I could help you with:
• A mental health condition, such as depression, anxiety.
• Emotional problems such as low self-esteem, lack of confidence or destructive relationship patterns.
• An upsetting physical health condition, such as infertility or obesity
• Issues with hormones such as menopause mental health issues
• A difficult life event, such as bereavement, miscarriage, stillbirth, a relationship breakdown, or work-related stress
• Other issues such as sexual problems
What is NLP?
NLP is a performance psychology that can help you rapidly set outcomes, breakthrough limitation and transform unwanted thoughts, feelings, and behaviours. I could help you with:
• Setting impossible outcomes and achieving your dreams
• Overcoming limitations, lack of confidence and low self esteem
• Difficulties in relationships with partner, children etc.
• Changing how you feel about specific triggers that make you feel worried, angry, stressed, frustrated etc.
• Inner conflicts such as part of me wants one thing and another part wants something else.
• Releasing negative emotions or patterns such as do you notice things happening repeatedly such as feeling anxious, sadness, guilty, or angry
Qualification and Experience
2009 BSc Integrative Counselling
2011 NLP Practitioner
2021 Master NLP Practitioner
My experience includes:
Counselling patients in a GP surgery with depression, bipolar, anxiety, post-traumatic stress disorder, relationship problems, low self esteem, self-harm and suicide thoughts.
Coaching parents with emotional and psychological problems who are in difficulty and at risk of losing their children to make lifestyle changes and achieve goals.
Coaching professional who are feeling stressed and lacking in confidence in their job.
Lifestyle coaching for women and men who want to make lifestyle changes
Coaching and counselling perimenopause and menopause women with low mood, anxiety, depression and weight gain.