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Sleep Tree - sleep and insomnia coach profile image

Sleep Tree - sleep and insomnia coach

I am passionate about giving back people the sleep they need to live their life to the full without the afterthought of 'what life would i have if i slept well?'. l apply effective proven methods that work together, in a way that is tailored to each of my clients, over 4-8 weeks, and I love to see them get more wholesome from their good sleep. I can provide my services in person or remotely (or a mix).

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Hear from
a professional

What do you love most about your job?

Seeing my clients rediscover their body's ability to sleep.

What inspired you to start your own business?

I have always been an advocate for good sleep as the main pillar for physical and mental health. As I struggled with sleep issues myself in my early 40s, I sought insights on sleep hygiene by reading books from the best sleep experts. I discovered that sleep science has gone a long way in the last decade. Sleep coaching using cognitive and behavioural proven techniques is highly effective. I also realised the specific challenges faced by women resulting in 40% increased likelihood for women to suffer from poor sleep compared to men. I found a passion for the subject, got adequate training and started coaching with very good results, which pushed me to create a business.

Why should our clients choose you?

I am passionate about helping my clients
- understand that their body has not forgotten how to sleep well,
- reset their sleep-wake cycle using
- tailor program that best suit their existing sleep patterns and lifestyle

and i have had very good results so far as shown by the reviews for my services :-)

Can you provide your services online or remotely? If so, please add details.

yes, I am flexible in using video meeting, messages and voicenotes depending on my client preferences and availability. I can also meet my clients in person in London.

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based on 18 reviews

The average rating for Bark Therapists in Mitcham is 5.00, based on 18 reviews.

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