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Mitcham
The top rated Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy practice in Surrey and London on FreeIndex with over 150 Five Star Reviews Client Reviews (independently verified). Established in 2007 by Adrian Sonnex a Master Clinical Hypnotherapist and Mindfulness-based Cognitive Behavioural Therapist we are a Surrey, London and Virtual (Online) based Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy Practice.
Mitcham
I am a therapist and trainer for the People Building and NLP4Kids team. People Building offers therapeutic solutions for adults, utilising the modalities of NLP, CBT, Hypnotherapy and psychology. We have trained practitioners throughout the country who continue to receive training, mentoring and support through People Building. At NLP4Kids we specialise in working with children, young people and parents using the modalities of NLP, CBT and Hypnotherapy.
Mitcham
I help my clients find their voice and their life purpose by using the uniquely powerful RTT® therapy. I interrupt their limiting beliefs by getting to the root cause of their issue. I give them the most liberating understanding and transformative power to bring positive change into their lives. I do that by using an array of techniques and tools that are crucial, not just in teaching them how to communicate with their almighty subconscious mind, but also in creating new neural pathways and replacing old limiting beliefs and behaviors with new empowering ones.
Mitcham
I am a former teacher in health and social care and early years . I have also worked in refuges so have knowledge of domestic violence and working with the women and families who have fleed their homes, so making them feel safe importantly and then working with them to form new starts and various ways in helping them achieve that. Within other various roles working and mentoring students/clients , which is very transferable within sessions.
Erin
The way I would narrow down my experience with Jodie is that she picked me up at my lowest and about 6 weeks ago I thought I would never see the end of path and she has lifted my spirits and honestly changed my life for the better, she has progressed & motivated me in the last 6 weeks to be a better person & believe in my self, it has never felt this good to see a change! We talk about so many different coping strategies to help me which they work for me and I find it is so important to have coping strategies when you are at your lowest. This kind caring lady has shown me a different side to life and made be believe the sun does shine even on the bad days so if you are in need of help I could not recommend anyone better! Honestly you won’t regret it!this Will be the most professional service you will find!!!Thank you Jodie for being my rock! I continue to keep progressing and having more sessions with you!
Mitcham
Welcome to Libera Mentis, your go-to place for online counselling support. We're here to help you tackle life's challenges, whether it's dealing with anxiety, depression , grief and bereavement, or working through relationship issues. Our goal is simple: to help clear your mind and find a sense of well-being. We believe in the power of therapy and our support is tailored to your needs, guiding you to better understand your issues and challenges, find effective coping strategies, and make positive changes.
Mitcham
Please enquire directly through website to contact me : www.hollyjonescounselling.com Having worked in the corporate world for over 20 years I decided to have a total career change in 2017 and began my journey to study to become a counsellor, I have never looked back. I can help you with putting the pieces of the past back together, and helping you live the best quality of life.
Moy
Holly was brilliant right from the start which at first was just an enquiry, she really took her time to understand what the need and situation was which is why I felt like this could be worth while trying. She was very accommodating and always made sure to create a safe and comfortable environment which enabled good conversation and meaningful communication. Would highly recommend Holly, through her help and suggestions small changes have made a massive difference in strengthening our relationship and overall life/wellbeing.
Mitcham
It's all about relationships - primarily the relationship you have with yourself and how this impacts the relationships with others and the world. Sometimes these relationships become ruptured, and if not repaired, psychological disturbances may result. As a therapist, I will work with you towards restoration and promote psychological well-being and growth. As a life coach, I will facilitate transformation from the current you to the ideal you, you aspire to be.
Mitcham
I am passionate about giving back people the sleep they need to live their life to the full without the afterthought of 'what life would i have if i slept well?'. l apply effective proven methods that work together, in a way that is tailored to each of my clients, over 4-8 weeks, and I love to see them get more wholesome from their good sleep. I can provide my services in person or remotely (or a mix).
Tyra
I had always heard that CBT is the number 1 most effective treatment for insomnia but I was still sceptical. I had suffered from severe insomnia for over 1 year and had tried everything from medication including herbal to being mindful of my diet and sleep hygiene but nothing worked for me until I met Isabelle. She had a clear treatment plan for me from day 1 and after just 1 week there was already progression. Isabelle is a very professional and kind individual. After 7 weeks of therapy I no longer feel like I have insomnia. My life is slowly starting to revert back to the way it was and I’m starting to feel human again. What Isabelle did for me was life changing and unforgettable so thank you Isabelle. Tyra
Mitcham
I'm a Freedom Coach and Hypnotherapist, I help people through their struggles to transform their mindset and create a life they truly love. Here are some areas I can help with: Weight loss, Confidence, Self-esteemed, Couple Therapy, Regression, Counselling, Child Therapy, Phobias, Fears, Anxiety and so much more...
Silvia
Arianna is absolutely a ray of sunshine!
She is always positive and she makes you at ease. You can talk about anything without feeling judge. She has helped me a lot from a personal point of view. She is highly experienced and will try every technique to find a way to help you. She is genuinely a caring and nice person and this makes the difference. Thank you!
Mitcham
I've created De La Luz with the intention of helping people overcome their life struggles and help them find their brilliance, hope and joy in life using all combined experience. I'm a qualified coach, spiritual teacher and energy healer.
Eva Sanna
I had never meditated before, but the first time I decided to to that, it was with the right person. Emilia guided me into an absolutely unique experience, which I recommend to anyone who feels the need of healing from something, of loving themselves a bit more, of exploring themselves in a deeper way. Thank you ❤️
Mitcham
I am a fully qualified and experienced psychotherapeutic counsellor and registered member of the BACP (Reg no. 374212) As well as seeing adults in my private practice, I have also worked at a charitable organisation providing counselling services to young people and adults between 16 and 25. I work with a range of issues: loneliness and depression, anxiety and stress, self-harm, bereavement, gender and sexual identity issues, autism, anger, trauma, low self-esteem or lack of confidence.
Mitcham
Hypnotherapy Registered:CNHC and Hypnotherapy Assoc UK Hypnosis and Coaching Anxiety *Panic attacks *Phobias *Post-traumatic stress * Anger management.Depression *Insomnia * Exam stress.Low self-confidence *Low self-esteem Fear of flying. Pain management * Food addiction *Obsessions and compulsions * Public speaking Quit smoking Relaxation Sleep disorders * Sports performance Stress *
Hi, I’m Siamak Diba and I’m a Therapist and Coach. I offer face to face online and in person therapy sessions and I can help you with: Anxiety: Waking up worried or something during the day triggering your worries which sometimes is vague and sometimes specific, A feeling of dread or impending calamity which sometimes is mild and sometimes almost unbearable, Thinking about future scenarios and almost always imagining the worst, Doubt, suspicion, hypersensitivity, physically unpleasant sensations, your relationships being affected by this..... Anxiety has its roots in the past but it is always about the future. let me tell you this also: anxiety is normal, it is part of life. The problem occurs when your fears, worries and anxieties seem to take over and become your whole life. You can break free! You might have tried some ways of controlling, avoiding, suppressing, distracting, changing your thinking... talking yourself out of your fears, worries and anxieties. You might have even tried counselling to get help with doing some of the above. Coping strategies might work short term but in the long run...? I'm here to tell you that freedom, management of ALL your states and having the life that you want is possible. In order to do this we become 'present'. In order to become present, we might have to go on a journey into the past and the future but ultimately you arrive at your most capable, resourceful, connected, 'present' self. To achieve this, we will use a few psychotherapeutic tools. These include: Cognitive Behaviour Therapy: .Self Observation, identifying your internal language . Starting a new internal language Acceptance and Commitment Therapy: . Pausing and Noticing, evaluating your experiences. Let me describe this with a short story: A native American grandfather was talking to his grandson about how he felt. He said: and I feel as if I have two wolves fighting in my heart. One wolf is angry, vengeful, scared and violent one, the other wolf is a loving, compassionate one, The grandson asked him: and which wolf will win the fight in your heart and The grandfather answered: and The one I feed the most! . Setting 'What's Important, Living Directions (WILD),and moving towards them. Inner Child work: . Identifying wounds of the past and any trauma you might have experienced . Healing the wounds by connecting to the child of long ago and 'reclaiming her/him' and reparenting her/him'. To do inner child work we will also have to use Transactional Analysis, psychodynamic exploration and Neuro Linguistic Programming techniques. I am happy to discuss these with you in our introductory initial consultation session. I'm sure other therapeutic tools will come in handy during our work as I'm sure other areas of concern might arise when we start this journey together. We will use those tools and we will address those areas as needed. So, regarding Anxiety and any of the problems you are struggling with, let me give you an analogy: and I'm sure you know what Poison Ivy is. Poison Ivy is a plant that is a strong skin irritant. Most people try to avoid touching the plant because they know what they'll get: a nasty, red, blistering rash that itches like hell. If you've ever touched one, you know what it's like. you've got a strong urge to scratch, and when you do that, you make matters worse. You might end up with open sores on your skin. And if you haven't washed the plant oils from your hands and exposed area, you may spread the allergic reaction to other parts of your body. No amount of scratching will cure the inflammation. You need to stop the scratching and allow your body to heal itself. The anxiety itch is like this too. The discomfort rages through your head and your body and you have a strong urge to get relief. So you avoid. you struggle. The problem is that you can't avoid exposure to anxiety the way you can avoid a poison ivy plant. Anxiety can show up anywhere or anytime. When you scratch your anxiety itch with avoidance and struggle, it makes the anxiety worse- The anxiety grows and spreads to infect most of your life. Also, all the struggle pulls you out of your life too Relationships: Almost all relationships I have worked with have had a few commonalities in their issues: Unhealthy communication Loss of trust/respect/interest/goodwill Disorder of desire Resentment and Alienation There's some more but I'll stop there for now. Each of the above need to be examined and addressed and worked with, Also, There's always each person and their processes; What I mean is that there are issues that each person brings to the relationship and how those issues impact the relationship. So usually, the work involves a combination of individual and couples work My experience of working with couples has shown me that the best results are achieved when each person is up for personal discovery, healing and growth, as well as being willing to work on the relationship dynamics. In terms of relationship dynamics, some of the and to consider might be and for granted- Stale- Resentment- entrenched- Mistrust- projection and... There are of course more and the important skill is to be able to move from 'generalisation' into 'specifics' and then the big one: Communication! Conflicted communication which moves and keeps a person in 'ego-defence' is often the mechanism of a relationship dysfunction. You can, with guidance, navigate your way through; If 'goodwill' still exists between you. For all this to become possible, there are 2 requirements: 1- that there is goodwill left between you two and 2- that each of you are willing to also look inside and go for personal change. If these requirements are there, then we can do some good work. Through our work you will break free, achieve 'Presence' and move mindfully and fast towards the life you want. We will meet on Zoom, or we will meet in person at one of 2 locations I work from. The sessions are 50 minutes long. There's a lot to say, contact me and let's start. Call or email me to set up your initial session.
The magic!
What I mean by that is witnessing a person's experiences of life change, quite dramatically and in a lot of cases, in a short space of time.
Learning people's old stories and showing them it's now time for a new, better story.
Wanting to reach more people, further afield. Covid-19 has had its downs, but one of the ups is that we can connect with each other wherever in the world we are. I have clients in Canada, Israel, Holland, Australia, USA, Iran and of course in our own backyard in the UK, and it is great to see this unique therapy travel.
Clients come into therapy to change their future not the past! (M.Erikson)
There are good therapists around of course, but I hear many of you complain that therapy mostly feels like and grinding water and Talking and talking until things get better does not suit some.
I formulate a way forward and a clear therapy journey for you.
I offer an integrative, holistic, outcome-oriented, solution-focused, passionate and compassionate therapy journey. I'm interested in seeing results quickly, and I'm always curious to learn and to continue becoming.
I also make myself available for WhatsApp support during our engagement and in between sessions
What we do works. Your life will change.
Yes, I mostly use Zoom although some clients prefer Skype. Once we've arranged our sessions, I'll then send you the joining details.
Since lockdown, a lot of our sessions have been on Zoom, and online, the sessions are covid safe.
based on 33 reviews
The average rating for Bark Therapists in Mitcham is 5.00, based on 33 reviews.