DOCwellness (Hypno-CBT)

David has been very professional with excellent material on every session . Struggling most of my adult life with a mental health condition . The positive changes I have seen with my career , relationships and behaviour have been life changing. Highly recommend. Thank you More...

D

Reply from DOCwellness (Hypno-CBT)

Thanks Rupert. Working with you is a real joy and I’m so pleased to be part of your ongoing life changing experiences.

I have been seeing David weekly since March 2023. He has been fantastic with fixing my every day anxieties, this has been huge help with running a business and has fixed my fear of flying. Thank you David!

D

Reply from DOCwellness (Hypno-CBT)

Thanks Ben. It’s always a pleasure working with you.

Absolutely fantastic,I think I’ve been smoking for over 40 years,I did the course with David and I’m finding it so easy to give up,10 out 10

David was excellent in every aspect, helping me to overcome an issue that I had been suffering with for 5+ years. Along with this, the sessions and exercises have transformed my mindset, helping me to improve my quality of life significantly! I highly recommend getting in touch if you think that David could help you. More...

D

Reply from DOCwellness (Hypno-CBT)

Thanks Tom. Really pleased that we moved things forward.

From our first meeting, I was instantly put at ease by David's calming manner. He is highly professional and friendly, a mix that allows you to openly share exactly how you are feeling. Personally, David has helped me massively, sharing his knowledge that each individual has the innate ability to achieve control over their mind. More...

Would absolutely recommend David, used his services for quitting smoking and has worked.
Thank you David.

I am delighted and amazed to have given up smoking thanks to David. I could never have done it without his help. It is life changing!

I went to see David for help with my fear of heights, sheer drops and encountering open views while walking at height. The process David used has helped me focus on the positive aspects of my walk, rather than the negatives, and to appreciate my surroundings which has reduced my anxieties. David is a very understanding person and I would recommend him. More...

I am amazed how DOC Wellness turned me around from low self esteem, following a toxic job, to high self worth. The Hypno-CBT sessions helped me to heal and move forwards with me career. I highly recommend their professional services. More...

I saw David regarding fear of flying. I had a handful of sessions which were a huge help. I was able to get on 4 flights and remain calm and relaxed. I was able to use techniques David proposed to great effect. David was friendly, reassuring, professional and helpful. Would definitely recommend him. More...

I have suffered with severe anxiety on and off since I was very young , it had got to the point recently (age 40) where I couldn’t do my job as my mental health was out of control.
I can honestly say after one session I was much much better , I was taught how to let the thoughts that had been taking me over pass me by.
I decided to have 4 more sessions to reinforce what I had been taught and work on my general confidence and it has really paid off in my professional and work life , my boss has commented on how much more on the ball I am recently and that is definitely down to my Hypno cbt sessions

Cannot recommend doc wellness enough More...

I have had many years struggling with insomnia and anxieties related to sleep issues. David has been so helpful in his approach to my problems. He is so easy to talk to and I found I could relax immediately. He has used a variety of techniques tailored to my situation. The practical solutions are sent to me so I can listen in bed before I go to sleep. There has been a marked improvement in my sleep and I can rationale all my thoughts. I would recommend him to anyone with sleep issues. More...

I came to David wanting to deal with confidence issues relating to my work and personal life. David and I would talk things through and he would craft some unique exercises for me and share them as MP3 files. It was very helpful being able to use these exercises regularly. Each one was crafted to deal with the very things we had discussed in our sessions, making them more effective than some self-help work I had done on my own in the past.

David was great to work with, and I highly recommend him. More...

I was a determined and committed smoker for 15 miserable years. I first quit using the Allen Carr method. This worked well for me for 8 years. But after a few casual puffs here and there at social events, I descended back into the claws of the Nicotene monster. Before I knew it I was back on 10 - 15 cigs a day. I needed help! I reached out to David and I am so glad that I did. He was extremely thorough, giving me exercises to do and audio recordings to listen to prior to our appointment. When I met David for our session I was immediately struck by both his sincerity and his kind, gentle manner. He asked me a lot of questions and explained the Hypnotherapy process in simple clear terms. He got to the root of my issues with nicotene and worked with me on these in a focused and specific way. I really got the sense he was a safe pair of hands. He followed up with me regularly and his encouragement was much appreciated. For anyone considering going down the Hypnotherapy route, I would highly recommend you get in touch with David. More...

David is amazing iv been suffering with mental health since I was 11 I’m 23 now and I tried everything I spoke to many people and tried to get help and nothing worked. I was so nervous to speak to David but He made me feel so comfortable he’s so welcoming and made me feel normal he listens and gives me advice to help me he taught me ways to relax and ways to calm down i love speaking to David and since speaking to him iv had the motivation to change my life and fight my mental health iv been able to do things I was never able to do. I’m so proud of myself but I couldn’t of done it without David I honestly couldn’t thank him enough for all of his help. More...

I completely echo all of the really positive comments that have already been posted here about David. For the first time in my life my experience of therapy for anxiety has been life changing thanks to David. I now have an amazing "toolbox" with really helpful strategies and techniques that have transformed my mindset and anxiety levels. More...

David is brilliant. I have suffered with anxiety and trouble sleeping for a while, but his calming approach made it easy to speak to him. He provides tailored and practical solutions that you can take away and listen to at home. My sleep issues have drastically improved since my sessions, and I have also seen a big improvement in my anxiety and confidence levels. Even if things still do get a little overwhelming, I now feel more equipped to deal with it. More...

I had 6 sessions with David Osborn-Cook to help me with my sleep and anxiety problems. I really liked David’s approach. I felt totally at ease talking to him. I’ve made huge progress in both areas and would highly recommend him. More...

David provides many tools to pick up and use in everyday life that support through a crisis as well as opening up different and healthier ways of thinking and processing thoughts. He is warm and interested and, from my experience, has a great ability to recognise the appropriate pathway of support needed. More...

I suffer from Parkinsons Disease which has several symptoms one in particular was causing me distress. I felt insomnia was ruining my life. I did some research and found David and am so pleased I did. As a result of his treatment I am getting a much improved night’s sleep and if I need to get up during the night I can fall back asleep quickly. I then asked for his help with a fear of falling which I had developed. He has given me the confidence to walk tall and see the world around me. I would recommend him to anyone. More...

David was excellent. He was very calming and helped me a lot with a big event. He puts so much work into what he does and is really interested in his clients. I would highly recommend David. He goes above and beyond and is excellent at what he does. More...

David was really helpful in understanding what I tried to get across, even if I didn’t quite understand he would help me fill in the blanks. He provided me with a clear set of steps to follow and what I had to do to help me progress and gave me a better understanding of why I was in the state I was in. Always there to contact outside of the sessions to answer any questions and really friendly and reliable. More...

Davis was incredibly knowledgeable and full of empathy. I felt totally at ease. I could talk as much as I wanted. He took notes continuously and this showed when I was sent self hypnosis recording. I would have no hesitation in going back to David but he did such a good job I don't need to. I couldn't recommend him enough. More...

I’ve given David 5* because he helped to ease my anxiety and throughout the course he always tailored the sessions to what he thought was best for me.

He was always really flexible and tried to accommodate me every week despite variations in my work schedule and if I ever needed anything he was quick to respond by email with advice and information how to turn things around for me and work through my problems.

I’d definitely recommend David for anxiety issues for anyone thinking about using his services. More...

David was so helpful, he helped me work through my sleep issues with different exercises and assessments which were so effective! The mixture of therapies used proved to work so well for myself and rationalised all the thoughts I was having. I would recommend to anyone who has sleeping issues or anxieties within day to day life. More...

I really enjoyed my sessions with David. David is not only an experienced therapist, he is also a truly genuine guy. I came to him stressed and anxious and left feeling confident, all while learning lifelong skills. Nothing but positive things to say! More...

After suffering from anxiety from work and through lockdown, David helped ease and rationalise life’s challenges and pressures and after several sessions I feel so much better. Highly recommended and sincerely grateful! More...

David, helped when I needed it. He provided clear and calming methods to help with the anxiety I was feeling at the time. Also methods I could use for self help .
I would recommend him.
Empathy is so needed when reaching out and that is definitely what I felt when working with him. This enabled me to work through issues I was experiencing with his help.
If I experience issues in the future I’ll certainly reach out to him again if needed. More...

I went to David as I was having a difficult time with things and was intrigued by the combination of Hypnotherapy and CBT. It turned out to be a good decision as David is a great guy who is very easy to talk to and understands what you’re going through. He taught me a more positive way of thinking and overcoming what I’m going through, although it isn’t an overnight fix but he has definitely put on the right road with the different techniques he has shown me and the sessions I've had with him.

Highly recommend David, as he is a great person to talk to! More...

David is an excellent therapist who conducted a thorough assessment to understand my needs. He has used a variety of techniques tailored to my unique situation. His dedication and compassion exceeded my expectations and I highly recommend him. More...

It was a really fascinating experience...David was very calm and assured.

He made me feel listened to and understood... and the techniques were amazing.

I'd never been hypnotised before but I felt great afterwards. It was so relaxing and my phobias and confidence are much better...my phobia started as an 8/10 and is now down to 1/10. More...

Easy to talk to and understands how to help!

I sincerely recommend David Osborn-Cook, hypnotherapist, to deal with many forms of stress and anxiety for wellbeing and calmness. His sessions have been enjoyable - he has a lovely sense of humour.
I had been suffering with night terrors since losing my husband and it has been difficult. Now I am more relaxed and am sleeping so much better. Most nights I never wake up and sleep peacefully until sunrise thanks to David. More...

Having had a difficult lockdown David helped me work through my thoughts and see the positive side of things. I thought he completely understood me and worked with me for all sessions. Would definitely recommend he’s an amazing person to speak to More...

There are a lot of therapists out there and I feel incredibly fortunate to have found David. I was in a mess after my marriage ended. His guidance, knowledge and warm, personable approach has absolutely saved me. There's an authenticity to him that I really like. I have always felt like I was in a 'safe space' to say what I needed to say, and it would be met without judgement and - for me, almost more importantly - without cliches or stock responses. This is someone who has lived his own advice and his calm guidance comes from a lifetime's learning - and from the heart. I will continue to work with David in the future but in the times when I'm 'going it alone' and especially on days when I might have a wobble, I now recall his voice, his insightful wisdom, his warm gentle humour and his recommended readings - and that says everything to me. Highly recommend. More...

Contacted David when I was suffering with acute anxiety. David is a very friendly, approachable and good to talk to. Would use him again

I wanted to try CBT in person but was sceptical about the use of Zoom for a talking therapy as I felt it would be too impersonal. But I decided to give it a try during the lockdown period and was glad to discover that David is using it to treat anxiety and stress, with such positive results. I felt that the sessions were tailored to my individual needs, especially as he gave me additional exercises to do on my own when I needed some support and recordings that were useful to play at night if I felt some anxiety creeping back into my thoughts. I like his humour and gentle manner and I would recommend anyone to look at his website and try his positive approach which combines hypnotherapy with cognitive behavioural therapy. He also works with phobias and sleeping issues. More...

I was nervous about unburdening my issues to a stranger. However, David put me at ease from the very start. I found our sessions very relaxing and we formed a great relationship. He is someone I can trust.

I was having sleeping problems and decided to try working with David; 3 sessions and absolutely no regrets. There was a mix of theoretical background, which made my perception of the issue clear, practical solutions and some relaxation of the mind. The combination of the three have made a real difference - on average my sleep has already doubled (it increased immediately) and continues to get back to what I considered “normal”. More...