Gard’s Gym

Since suffering with an Lateral Collateral Ligament tear at a young age, I’ve been fascinated by rehabilitation, and closely related subjects including anatomy, physiology, fitness and wellbeing.

I studied A-Level Biology, Psychology and Physical Education at Sixth Form in the hope of going to University to study Physiotherapy.

However, at the age of 17, I began working in a hydrotherapy pool, where I learned I could take a selection of courses, qualifying me as a fitness instructor and hydrotherapist, which I snatched up as quickly as I could. Very soon in, I realised this was something I was passionate for.

2 years later, just after my 19th birthday, a great opportunity to build my very own gym had arisen, and I decided to take the leap and begin my own business in the industry… Gard’s Gym.

At the moment, I offer Personal Training and fitness instructing, however, I plan to extend this and one day offer additional services such as physiotherapy and sport massage.

Coming from 2 years in hydrotherapy, I have experience with a variety of clients, all with slightly different abilities and factors to consider whilst instructing.

This has helped me to build up a great bank of knowledge when it comes to adapting exercises to suit individual’s needs and taking alternative paths to achieving goals when the usual approach is unsuitable.

However, I believe it’s not all about the exercise… the communication element is just as important. Working with all ages, genders, conditions and abilities has helped me develop great social skills, even when communication is restricted due to inabilities and impairments. This has also taught me a great deal of sensitivity and respect when it comes to working with people, and I believe a high quality of interaction is priority when working with my clients.

Working in water, confidence-building has become a skill I’ve frequently put to practice, and a significant part of my service. I believe everyone should be confident in themselves, and I enjoy helping people to build the confidence they deserve!

- Regular cleaning of equipment and the facility

- Face mask worn by trainer at all times

- Sanitising station

- COVID-19 risk assessment in place