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U-Kandu Fitness

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(16)
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‘19 Certificate of Excellence, 2019

About

Personal Training with Taj Kandula - Scott that promotes self love, self esteem, and self fulfilment. Be kind to yourself, take your time, love your body and you'll find the perfect balance!

9 hires on Bark

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Reviews (16)

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5/5

16 customer reviews

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28 October 2019

Taj has been perfect for an exercise newbie like me! I'd never set foot in a gym and had no enthusiasm for fitness but Taj really turned that around for me. I learnt so much and enjoyed myself even when I was pushing it! I can't recommend her enough if you want to change your attitude towards exercise. The physical and health results are a bonus to feeling like you're just working out (sometimes very hard!) with a friend :) More...

Reviewed on Google Maps

28 February 2019

Taj is a great PT! I have been going to her for about 10 months and she has really helped me get fitter, learn more about my posture and more importantly she has taken me on a new fitness regime through my pregnancy. So knowledgeable, so kind natured but can push you to make a real difference! Thank you so much Taj for everything, would 100% recommend you to any one! More...

Reviewed on Google Maps

24 February 2019

Taj is a great PT! I have been going to her for about 10 months and she has really helped me get fitter, learn more about my posture and more importantly she has taken me on a new fitness regime through my pregnancy. So knowledgeable, so kind natured but can push you to make a real difference! Thank you so much Taj for everything, would 100% recommend you to any one! More...

30 November 2018

I was very nervous when I contacted Taj, but my drive to change my relationship with my body was stronger. I felt like I had to do something but had no idea how to go about it or where to start. Overwhelmed with the gym and classes I needed help. I have not one regret because Taj has been fantastic! Ok, so I didn't have much weight to lose although lost a stone. I have gained muscle, shape, strength, health and confidence in my body's abilities. Taj makes you feel like anything is possible and each session leaves me realising that I am capable of more than i might think. My beliefs about my body have been challenged and I can now hold my head high. Taj is kind and genuine. She puts so much thought into your training that it is fun and before you realise week have gone by. Thanks a million Taj. More...

Reviewed on Google Maps

30 October 2018

Wow, wow, wow...and wow!! I cannot recommend Taj enough or praise her enough! She has honestly helped me turn my life around! I was apprehensive at first about getting a trainer but then I met Taj and she makes you feel so relaxed and she doesn’t judge you, she really becomes a life coach more than just a personal trainer. With Taj I’ve gone from a size 16/18 weighing 13st 51/2 to 9st 12 and a 10/12 since January of this year! I’ve gone from saying that I hate running to being able to 45 minutes! I can’t believe how happy, confident and most of all fit I feel. Taj really does the holistic approach that she prides herself on and she’s fantastic at it too! If you go with this lady then you certainly will not be making a mistake I can promise you that! More...

Reviewed on Google Maps

21 October 2018

Wow, wow, wow...and wow! I cannot recommend Taj enough or praise her enough! She has honestly helped me turn my life around. I was apprehensive at first about getting a trainer but then I met Taj and she makes you feel so relaxed and she doesn’t judge you, she really becomes a life coach more than just a personal trainer. Since starting with Taj in January of this year (‘18) I’ve gone from a size 16/18 and 13st 5.5lbs to 9st 12 and a size 10/12! I’ve gone from saying that I hate running to being able to run 45 minutes! I can’t believe how happy, confident but most of all fit I feel. Taj really does the holistic approach that she prides herself on and she’s fantastic at it too! If ou go with this lady then you certainly will not be making a mistake I can promise you that!
More...

30 July 2018

Brilliant bubbly training with outstanding results. I was surprised how easily I made great improvements to my fitness as well as noticeable results to the look of my physique. Thanks Taj :)

Reviewed on Google Maps

30 July 2018

When I asked Taj to help me to lose weight, I was over 15 stone and feeling very unconfident. I had got stuck into a way of living which was unhealthy and damaging. Taj helped me to work out not only the behaviours which were part of the unhealthy lifestyle, but in some ways to work out the causes and enable me to work on solving some of the issues that made me behave that way.
She not only came up with a training plan, but also a dietary one. The bespoke training plan she created was just for me, which not only helped me lose loads of weight, but also built strength where I needed it to enable me to work towards my goal, the dream of doing the Camino de Santiago.
Taj’s dedication to me, and understanding when sometimes I would make a mistake, led me to trust her inherently to guide me through my weight loss journey. I would go on to complete two Caminos, and then walk 1200 miles on the Pacific Crest Trail. Doing these amazing things have given me great experiences, and huge confidence in my ability. It all started with an email to Taj.
She really cares.
Thanks Taj!
More...

Reviewed on Google Maps

30 July 2018

Taj is a fantastic personal trainer that has guided me from a completely unstructured way of exercising to having clear and reachable goals. At two weeks in my motivation levels and commitment towards achieving my goals had never been higher. Taj's personal approach and continued support has been invaluable in putting the effort at every session and change my mind about exercise from a necessary evil to a way of life that I actually enjoy.I have really enjoy working with Taj at every step of the way as she has kept me on my toes and motivated, with challenging and rewarding routines tailored very specifically to meet my goals and also work on my areas of weakness More...

Reviewed on Google Maps

23 July 2018

Taj is a brilliant fitness trainer; with Her positive energy and helpful tips it was surprisingly easy to make great progress. I was quickly turned from somebody who would laugh at the idea of going for a run; to a keen enthusiast for a morning session :) More...

Reviewed on Facebook

23 July 2018

Taj is a fantastic personal trainer who helped me in many ways.

When I asked Taj to help me to lose weight, I was over 15 stone and feeling very unconfident. I had got stuck into a way of living which was unhealthy and damaging. Taj helped me to work out not only the behaviours which were part of the unhealthy lifestyle, but in some ways to work out the causes and enable me to work on solving some of the issues that made me behave that way.

She not only came up with a training plan, but also a dietary one. The bespoke training plan she created was just for me, which not only helped me lose loads of weight, but also built strength where I needed it to enable me to work towards my goal, the dream of doing the Camino de Santiago. Losing that weight gave me a confidence I had been lacking for a while. I started dating again, and left the house each morning not wanting to hide my body in the way I dressed.

Taj’s dedication to me, and understanding when sometimes I would make a mistake, led me to trust her inherently to guide me through my weight loss journey. I went on to complete 500 miles of the Camino de Santiago in Spain, which would have been impossible without the strength and confidence Taj gave me. Later I would go on to complete another Camino, and then walk 1200 miles on the Pacific Crest Trail. Doing these amazing things have given me great experiences, and huge confidence in my ability. It all started with an email to Taj, and her willingness to help and stay positive, motivating me all the way and seeing me through. She really cares.

Thanks Taj!
More...

Reviewed on Facebook

23 July 2018

I always thought of myself as a reasonably active person that did not need any coaching, but I struggled with motivation and spent a lot of time 'exercising' for few noticeable benefits. I was a bit shy to approach Taj but my only regret now is not having done it sooner. Taj has given me a clear, simple and organised approach that has been physically challenging but extremely rewarding since I've been able to spot my training mistakes and work on my areas of weakness to really get to where I've always wanted to be.
Taj's genuine interest in my wellbeing and routine has given me the commitment that I've always lacked to tap into my true potential, and after only a couple of weeks, I can really tell the difference between wandering in the dark training and working with a true pro!
For anyone with a fitness goal, whatever level you're at, I cannot recommend Taj any higher :)
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Reviewed on Facebook

23 July 2018

Taj is an excellent personal trainer as she is knowledgeable, challenging and always pushes you to perform at your best! She encourages you to be healthy and strong; each session always different so it never gets boring and initially goes through your diet and nutrition to start you on the right path. Taj has taught me a lot about myself, but mostly that I can do it if I put my mind to it! Exercise no longer feel like a tedious chore, but something I have actually found I enjoy and believe it or not, something that helps me relax! Every week you will begin to notice little changes; feel stronger, go further and a slightly looser waistband! Taj is very friendly and I honestly couldn’t recommend her enough! Thanks Taj. More...

Reviewed on Facebook

13 July 2018

Taj is an excellent personal trainer as she is knowledgeable, challenging and always pushes you to perform at your best! She encourages you to be healthy and strong; each session always different so it never gets boring and initially goes through your diet and nutrition to start you on the right path. Taj has taught me a lot about myself, but mostly that I can do it if I put my mind to it! Exercise no longer feel like a tedious chore, but something I have actually found I enjoy and believe it or not, something that helps me relax! Every week you will begin to notice little changes; feel stronger, go further and a slightly looser waistband! Taj is very friendly and I honestly couldn’t recommend her enough! Thanks Taj. More...

29 April 2018

I've been training with Taj for a couple weeks now and I can already tell the difference in my levels of motivation and commitment towards achieving my fitness goals. I've struggled for a long time with unstructured training that yielded very poor results. Working with Taj has been an eye-opener to my strengths and weaknesses, which has allowed me to really progress and keep focus.
Taj's personal approach and genuine interest are incredibly motivating and helpful, as the exercises and routines are specifically tailored to be challenging whilst being earnest about my physical limitations.
Taj has allowed me to realise that fitness is not just a short path but a way of life that is very much within my reach.
More...

1 April 2018

When I asked Taj to help me to lose weight, I was over 15 stone and feeling very unconfident. I had got stuck into a way of living which was unhealthy and damaging. Taj helped me to work out not only the behaviours which were part of the unhealthy lifestyle, but in some ways to work out the causes and enable me to work on solving some of the issues that made me behave that way.
She not only came up with a training plan, but also a dietary one. The bespoke training plan she created was just for me, which not only helped me lose loads of weight, but also built strength where I needed it to enable me to work towards my goal, the dream of doing the Camino de Santiago.
Taj’s dedication to me, and understanding when sometimes I would make a mistake, led me to trust her inherently to guide me through my weight loss journey. I would go on to complete two Caminos, and then walk 1200 miles on the Pacific Crest Trail. Doing these amazing things have given me great experiences, and huge confidence in my ability. It all started with an email to Taj.
She really cares.
Thanks Taj!
More...

Q&As

By getting to know you, understanding your challenges and barriers, and working with you to formulate goals and a plan that will get you the results that you want.

The secret is to love yourself, and to learn to appreciate your body for its unique beauty. The most beautiful people radiate health and wellness because they have found their balance. You can too!

I love helping people to find their confidence again, and seeing people unlock their potential through physical wellbeing. I also love being active, so it's a winner all around!

I want to share my philosophy of self love, body confidence, and finding a balance and healthy lifestyle with as many people as possible. I want to help as many people as can to find freedom and self love through our training.

My approach is all about long term, sustainable change. I'll take the time to get to know you, understand your challenges, and work with you to find solutions to the barriers that you face to getting healthy. Most of all, my clients leave with an understanding of how to continue our work and carry it into their day to day life, regardless of whether we are in session. I'm also the least intimidating person in the world!

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