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Find a Personal Trainer in Pembroke Dock

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Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Pembroke Dock-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Pembroke Dock to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

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Tell us what you need

We’ll help you find Personal Trainers in Pembroke Dock. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

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You’ll receive free quotes from professionals in Pembroke Dock and get quick notifications via our website or app. We make sure we do the leg work for you!

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Hire a personal trainer in Pembroke Dock

Looking for the best professional PT in Pembroke Dock? Whether you want to lose weight, change your body composition or are looking for a female personal trainer, we connect you with experts who design plans around your lifestyle and goals.


Find the perfect PT in Pembroke Dock


Finding a reliable trainer near you in Pembroke Dock should not be a struggle. We connect you with the best local experts ready to help you level up your fitness in your local gym or at home.



  • Pembroke Dock coverage: Our network of local trainers spans from the streets of Llanion to the furthest outskirts of Pembrokeshire.

  • Expert guidance: Learn proper form from the best local pros to maximise results and prevent injury.

  • Results-driven: Focused attention on fat loss, muscle gain, or sport-specific conditioning.

  • Guaranteed results: Stay on track with regular progress check-ins and assessments.


Skip the trial and error. Connect with a local Pembroke Dock fitness expert and get a professional plan that guarantees results.


How much does a personal trainer cost in Pembroke Dock in 2026?


Based upon the latest Bark data and market research, the average cost for a local personal trainer in Pembrokeshire is approximately £30 - £40 per hour. Rates in the Pembrokeshire area are usually influenced by a coach's experience and credentials, though many personal trainers and local fitness experts offer competitive pricing to help you get the best value. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.


Estimated investment for a local trainer in Pembrokeshire:



  • Single session (pay as you go): £30 - £40

  • Affordable 10-session block: £315 - £350

  • Monthly coaching (full support): £150 - £350


Read our personal trainer price guide.


The value of expert coaching


Hiring the best trainer is an investment in your long-term health. A local coach can meet you in Llanion to teach you movement mechanics that prevent injuries for years to come.


Important credentials to verify


Don't be afraid to ask about a professional's background. A best-in-class trainer must have at least a Level 3 Certificate in Personal Training from a CIMSPA-approved provider.


Ways to reduce your coaching costs


If you are on a budget, look for trainers who offer block booking discounts. Paying upfront can often save you 10-20% off the standard rate in Pembrokeshire.


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