Mind-Body Coaching
Southampton, Hampshire
Southampton, Hampshire
With Mind-Body coaching you'll exercise your mind & body, using principles from 'success' literature.
You are more than just your body. Through focusing your mind you're more likely to achieve your goals & succeed in all areas of your life.
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How do you help your clients achieve their fitness goals?
- Use SMART goals; Specific, Measurable, Attainable, Relevant, Time bound
- Ask clients to write out their goals and display them
- Take measurements so that progress is tracked
What’s the secret to getting the body of your dreams?
- Use SMART goals
- Write and display goals
- Set targets to achieve the goals
What do you love most about your job?
Clients achieving their goals and working in a health and fitness environment.
What inspired you to start your own business?
I enjoy the freedom of being a business owner as it allows creativity and innovation.
Why should our clients choose you?
I'm a target oriented person and will share this discipline with my clients. Setting targets is key to progressing with health and fitness goals and gaining results.
