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Dan Mayes Health & Fitness

Southampton, Hampshire

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About

I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between.

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Reviews (5)

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5/5

5 customer reviews

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23 July 2018

Dan wrote me a program for a competition I was participating in. The knowledge Dan has is vast and he's exceptionally personable. Fantastic trainer and loves what he does. Highly recommend him to anyone More...

Reviewed on Facebook

23 July 2018

Dan Mayes is a fantastic personal trainer. His personalised and targeted training programme helped me to make significant fitness and strength progressions! I'd highly recommend Coach Dan to anyone. More...

Reviewed on Facebook

23 July 2018

Dan is an extremely qualified personal trainer whom I would recommend to anyone – whether you are looking to improve your overall fitness or just want to refine certain aspects of your training

Reviewed on Facebook

23 July 2018

I cannot say enough good things about Dan's programming! He has been coaching me for over a year now and it's crazy looking back seeing how far I have come :) My overall strength and fitness has improved massively. . I would recommend Dan as a personal trainer to anyone. More...

Reviewed on Facebook

23 July 2018

Dan has worked with me for just over two months doing PT sessions with me and programming for me. He's worked on my weaknesses and developed my strengths through a combination of what I like and what challenges me and I have seen massive results in a short space of time in terms of my mobility, strength, gymnastic skills and endurance. I love his approach, humour and support both physical and emotional! More...

Reviewed on Facebook

Q&As

With a balanced and unique approach to training, I ensure all of my clients receive a totally personalised and flexible service planned around both ability and lifestyle to maximise results. No two sessions are the same to keep my clients body and mind stimulated and challenged each and every session.

I’m passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding. Through functional fitness we can work together to ensure you meet your fitness goals, whether it be to lose weight and tone up or to build muscle and size.