NSP Health & Fitness
SO18, Southampton
SO18, Southampton
Gym Based & Online Coaching Services With Top Professionals. Everything is Geared Towards Your Individual Needs and Goals. For Men and Women All Shapes and Sizes.
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How do you help your clients achieve their fitness goals?
1. I keep the workouts interesting and engaging. When the novelty of that initial motivation fades away, it may be because the routine has become exactly that, a routine.
2. I enforce accountability and reference my clients' goals.
3. I keep my clients going beyond each session.
What’s the secret to getting the body of your dreams?
1. Define Your Goals.
2. Set a Time Frame.
3. Manage Your Diet.
4. Put Yourself in The Right Environment.
5. Hire a Coach.
What do you love most about your job?
For me, the best part is seeing someone achieve a goal or do something they didn’t think was possible. That build up of confidence is amazing and makes me so proud to share that moment with my clients.
What inspired you to start your own business?
Empowering people to live healthy, balanced lifestyles is exciting and fulfilling. On top of that, you get to talk about what you are passionate about all day, every day.
Why should our clients choose you?
I don't coach powerlifters or teach rehab or help sprinters shave crucial half-seconds off their 100-meter dash time. 1 help normal people look extraordinary. Getting in shape is an amazing and empowering lifestyle decision that
anyone can make. I believe that if you're happy and in control of your body it will help develop natural confidence and a sense of well being that permits into other areas of your life - including family, career, and relationships. What I can help you achieve won't just transform your body. It will transform your life!
Can you provide your services online or remotely? If so, please add details.
Yes, we provide online coaching services.
Everything is geared towards your individual needs and goals, which means you get a tailored training programme, nutritional counselling and more.
You will receive a dedicated coach to monitor your progress and help to keep you on track within your fitness journey with us.
Personal Training
Our expert coaches will create a specific programme to suit your level of fitness, training goals, and lifestyle. Throughout each tailor-made session, you will receive posture/form correction, motivation and that all important accountability to keep you on track and help you get the most from your workouts.
Online Coaching
Your online coach communicates with you throughout the week via text, email or video call - whatever suits your needs best. They will work attentively with you, enabling you to discover, experiment and implement exactly what you need to make a change in your health and lifestyle in order for you to stay consistent.
Tailored Training Plans
Our training plans are created by our experienced coaches. So whether you want to lose fat, build muscle mass or maintain your current physique - we can provide you with a personalised, structured training programme designed for your specific goals.
