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Divine Lotus profile image
D

Divine Lotus

Love your mind, body & soul! Divine Lotus specialises in personal training fitness, nutrition & meditation coaching. Give us a call today!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

With personal training, I help this by first understanding the clients true long and short term goals with a free consultation. I then write up a fitness plan/diary which is achievable and comfortable for the client to reach those goals in a realistic time period. Guiding them motivationally and safely all the way until they hit those targets!

With Meditation, I will hold a short 10 minute introduction and consultation, getting to know the clients understanding and experience with meditation. Then seeing if the client wishes to branch off into a certain area more-so, i.e. awareness, mindfulness, visualisation, trauma and stress release, revitalisation and more. I will then guide the client through the certain desired areas into self-discovery and self-love.

What’s the secret to getting the body of your dreams?

One of the biggest keys to success in fitness is to have fun. If the client finds what area of fitness really connects to them and makes it enjoyable, thats half the battle. Because it then doesn't feel like a chore, becoming fitter and healthier whilst having fun. You can start achieving your goals without dredding but loving the journey all the way, which is how it should be.

What do you love most about your job?

Helping people love themselves more, by putting exercise, nutritional advice and even sometimes meditation into practice.

What inspired you to start your own business?

A few years ago I used to be an 8 stone 6ft addict, I was in the heart of addiction. I was really skinny with a terrible diet. Now I have a beautiful sober life where my dreams truly have become reality, exercise and meditation have been a massive part of that. I am now full of muscle and energy, eat very well cooking enjoyable foods and am the healthiest I have ever been in my whole life. I share the magic of fitness and meditation to my clients.

Why should our clients choose you?

I have so much passion for bettering another persons life, through guidance, understanding, massive support and motivation. I love being a part of that person blossoming into the best version of themselves. I have many qualifications and experience in fitness and meditation, showing I have the right tools for the job and most of all the heart to coach.

Can you provide your services online or remotely? If so, please add details.

I can provide the meditation and personal training sessions online. Also the free consultations can be online with nutritional advice added.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.98/5.00

based on 221 reviews

The average rating for Bark Personal Trainers in Yeovil is 4.98, based on 221 reviews.

Get quotes from Personal Trainers in Yeovil