Find a Personal Trainer in Gorseinon

A little bit of my story I am a great believer in the power of the over 50’s. In my opinion, It should be an exciting time and was rather looking forward to the post menopause power. However, now at 53 years old I found myself physically unwell. This also included an extremely painful knee. Tests found nothing wrong and I crashed at Easter 2018, feeling really fed up with it all. Easter is my most favourite time of the year and being in pain and feeling physically unwell is not a place I wanted to be in. This had been going on for about a year, and I kept looking on and off at Jamie’s webpage. I finally took the plunge to have a go. I have to admit I wondered if this was a bit self-indulgent and was it the answer to the physical problems I was experiencing. Especially as I loathe gyms and find the whole thing pretty boring. I have years of memberships to local gyms, and I wondering, was I going to hate all of this and give up? This has been my experience. I arrived quite apprehensive and unusually for me, with a little anxiety to our first meeting. Asking myself, was I really going to ask for help? I started with an assessment, which Jamie managed to immediately put me at ease and we decided, together, to aim for twice a week on the ‘one to one’ sessions. I have found this specialised training completely different to my gym experiences. As Jamie pointed out to me, there is no accountability at gyms and in my personal experience, they only took notice on the day I signed up and the day I tried to cancel the membership. It may work for some, but it certainly did not work for me. Jamie created a personal program and we looked at all aspects of my diet and exercise. Jamie has an abundance of knowledge, patience and motivation in truly wanting to make a difference in people’s lives. At each week’s sessions, I tried my best and I can tell that he genuinely cares about how well his client’s improve. This makes a huge difference in personal motivation. It is now 3 and half months later and I can feel incredible differences. My knee is mostly out of pain, which also helps that it is now is carrying 22 pounds less weight on it! I feel much stronger in myself and able to manage my demanding full time career. Even this week managing to zip up one of my old favourite work dresses! That felt good. I have also returned to my love of cooking and trying a variety of healthy new recipes. I am delighted with the results and would say to anyone, who, like myself is thinking about booking in with Jamie,… ‘Go for it.’ I have not regretted it for one moment and I actually enjoy and look forward to the sessions! That is a bit of a miracle. It is the best investment I have made for my physical well-being. Now that I have gained more confidence in the training, I have moved to the small group sessions and everyone has been so welcoming and supportive. The people in my small group have inspiring results. I still have further goals to achieve but more importantly I am enjoying the process in getting there. It also makes me feel good that I am supporting a local small business and a pleasure to now know Jamie Steadman. Wish I had done this earlier and saved on those wasted blumming monthly gym fees, but I guess, better late than never. :)

Amazing facilities, very professional and know exactly what they are talking about from their vast experience in the fitness industry!

Wow such a wonderful gym, when you first walk in it's so fresh, clean & welcoming the classes are such fun and the equipment is top of the range! I can't wait to use the spa! The bathrooms are out of this world so posh and fresh i love this gym wouldn't go anywhere else! The staff are soooo helpful i feel so happy and uplifted leaving! It's a pleasure to be a member and I definitely highly recommend to anyone and everyone!! 10/10!!!

attended a women only boxercise class and really enjoyed it, the atmosphere and people there made you feel relaxed and happy to be there

Pro pt offers me personal training that is varied, fun, and tailored to suit my needs. I get to train in a well equipped studio, or to take advantage of the good weather and train outdoors. I have been supported and motivated to take on new fitness challenges. I would recommend them to anyone starting out, or who want to add a new dimension to training .

Been visiting Swansea with work & couldn’t have found a nicer place to train. A Friendly, functional and great Box.

super friendly atmosphere from the minute you walk in, You definitely feel it the next day after being pushed to your limits (in a good way) couldn’t recommend going enough