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Find a Counsellor in Brentwood

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Qi Centre profile image
Q

Qi Centre

Essex

‘20 Certificate of Excellence

As you go through life, you encounter challenges and setbacks that might leave you feeling at a loss about the steps you need to take or decisions you need to make. This often results in negative emotions taking over leaving you drained, anxious, and confused. Qi Centre was founded to support and foster those that are looking to improve their self-confidence and self-esteem to build a fulfilling life of their dreams. I am a professional coach that will inspire you and guide you so that you can make moves to uplift your life and achieve success. I have a comprehensive understanding of Western evidence-based therapies, hypnotherapy, NLP, and life coaching techniques as well as alternative therapies and will tailor the right treatment to suit your current and future goals. My approach is to treat every individual as a whole and not focus on one aspect. With every session, you will become more centred and confident while also gaining knowledge about what is right for you. I’m a good listener and work with great sensitivity and offer a safe and welcoming environment where you can be yourself. We start with a free consultation of about 30 minutes so I can understand your concerns and be certain that I can help you. This is crucial for us to build a positive therapeutic relationship. If you are interested in booking more than one session, I offer a package of 8 sessions for the price of 7. Our sessions can be held online or face-to-face (once the lockdown is over). Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, I’ll be happy to discuss how I can help. Please get in touch and I look forward to helping you transform your life for the better.

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Hear from
a professional

What do you love most about your job?

I have the best job in the world. I see my clients overcoming anxiety, stress, addictions, self-esteem issues, psychological trauma, improving their relationships with their partners, parents and children, being able to manage their weight or being able to speak freely in public without fear of humiliation for the first time in years. I see my clients grow, find their purpose and improve their lives. What can be better?

Why should our clients choose you?

Why should the clients choose me? First and foremost the clients need to find the right therapist for them and the one they can feel they can trust, after all, they will be discussing the most intimate experiences with their therapist. There are a lot of various therapies out there from CBT, DBT, EMDR, RTT, to Hypnotherapy and many more, and some therapists only specialise in one therapy and others like me use a combination of therapies and adopt various elements of different therapies to individual clients needs.

I approach therapy from a psychological trauma perspective; stress, anxiety, phobias stem from a single or combination of negative psychological experiences which result in coping strategies such as fight (anger), flight (addictions, inability to maintain healthy weight), freeze (feeling numb), submit (feeling like you are the only who is trying and other people are taking you for granted which leads to feeling of hopelessness and helplessness) and attached (feeling very insecure and needy, losing own identity to secure a relationship).

A lot of therapies concentrate on how to manage stress or replace a negative coping strategy with a positive one but they do not address properly the root cause of the problem. My first priority is to identify the root cause of the symptom and help to heal it by desensitising the memory that feeds it and then formulate the rest of the therapy treatment.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

Reviews

4.86/5.00

based on 28 reviews

The average rating for Bark Counsellors in Brentwood is 4.86, based on 28 reviews.

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