Best version of you Therapy
Online
(4)
Online
(4)
Welcome and Thank You for visiting my page , I offer a Holistic based Service which treats my clients as a whole in order to heal and move forward .I have extensive experience in working within different organisations as a Counsellor and Therapist however since Covid 19 I have decided to set up on my own .
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4 customer reviews
Karen
Tracy helped me with my anxiety so that I was able to get back to work rather than isolating. It affected my eating my sleeping pattern. My anxiety was so high I just couldn’t leave the house. Now I’m able to return to work and my sleeping and eating is back on track. I’m connecting with friends and family again . Tracy has helped me tremendously and continues to do so in helping me with past traumas. I’m off medication now and looking forward to doing a coaching course with Tracy so I’m gradually learning to put myself first and not listen to outside noise. I cannot thank Tracy enough for all the hard work she put into helping me and allowing me to be the person I am today More...
Sian Lloyd
For years I have been trying to find a therapy to help me deal with a lot of previous trauma and grief but never found anything that worked for me. Then I started therapy with Tracy and she instantly made me feel at ease, she really does understand the psychological processes that cause the way I act and feel. She is so calming and so professional, I felt like I could really let go and finally found a way to starting dealing with the my issues and heal, I already feel like a weight has been lifted and I can finally start enjoying life with my family. I could not recommend Tracy enough if you need help with any issues in your life, Tracy has the expertise to help you deal with them. Thank you so much I look forward to continuing our sessions. More...
Sue
Tracy was very understanding, professional and offered great advice. Her technique has worked well for me on one particular issue that was holding me back. I highly recommend her
Louis William
Iv recently had a session with Tracy to help with my addictions .
I was souring into exhaustion with keeping up with work and family life .
I was drinking every night and taking coke to cope with pressure as this was expected on a night out . Life with my family was non existent, this was until Tracy sprinkled her magic , as a whole I am mentally , physically and financially now in control . Putting my boundaries in place I now have my family time back .
I have the upmost respect and appreciation for the results Tracy has given me .
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What do you love most about your job?
The obvious one is I love helping people, I love seeing them smile when they know they are healed and can live their life free of pain and trauma . I'm a great listener I feel I learn from my clients experiences who inspire me when they move forward. I love learning so if I see a gap or change in trends of what's needed I will study this to offer the best service to my clients. Best of all I get to meet amazing people everyday.
What inspired you to start your own business?
When I left University with a Behaviour Studies Degree I went to work in schools with children and young people who had behavioural issues, as I was bringing my children up and needed to be home for them. I then moved on to volunteer as a ChildLine counsellor and to work in Young Peoples independent units with Young people in care , this inspired me as I didn't feel they were accessing the help they individually needed to suit their trauma and issue , they just had to fit into a box . There was a gap in them accessing help , this pushed me to study other modalities and to offer packages that could heal and move forward away from their trauma. I am passionate about my clients getting results that's why I have started the Best version of you as I feel with the right help you can be the best version of yourself . I have tried all of these modalities out myself , that's why I know they work and bring results. I offer a free 30 minute strategy call to discuss your needs and if your happy we can start working together.
Why should our clients choose you?
I offer a safe space for my clients to work with me in confidence , I am empathetic to their needs matching the modalities to their requirements to provide the most effective results .
Can you provide your services online or remotely? If so, please add details.
I can provide my service through Zoom or skype as this I have found is less stressful for my clients as they have no need to rush to get to an appointment and can stay in the safety of their home . However if needed I can offer face to face Therapy in Upminster Essex in a lovely calm setting .
What changes have you made to keep your customers safe from Covid-19?
All of my Therapy sessions of late are offered on line.
Rapid Transformation Therapy
I am a licensed certified Trained Rapid Transformation Therapist which is a Hybrid Therapy and scientifically proven, combining psychotherapy, CBT, Hypnotherapy and NLP . This unique therapy changes your beliefs and gets to the root cause, eliminates your issue with life changing results .
Brain Spotting
This Therapy is very powerful , it offers rapid results and continues working after the session , Brain Spotting is a body brain relational mindful psychotherapy , an advanced therapy for overcoming negative emotions , releases stored trauma , emotional stress and rebalances the nervous system ,this therapy works on a deeper level within the brain, unlike other therapies .
This works well with Trauma , PTSD or disassociation as well as Anxiety and other issues. This can be discussed further on a free 30 min call .
Counselling
This is a talk therapy which can be offered as weekly sessions dependent on clients issue.
Journaling is also offered along side counselling , meditation and mindfulness if the client wishes.
Advanced Conversational Hypnotherapy
This therapy offers immediate results when the client will have the Aha moment , with this hypnosis the client doesn't need to listen to a recording after unlike other hypnotherapy .This can be built upon and offered as a package if needed and if other issues that arise need to be worked on.
Hypnotherapy
This is best suited to a phobia or to give up smoking or other habits of which are affecting your life. With this you will need to listen to a recording after for 21 days.
EFT
This can be used for a range of issues and phobias using tapping of which can be discussed over the telephone on a strategy call .
How to become Emotions literate.
This I feel is a must to do before embarking on Therapy if you have no understanding of your emotions . If you are unable to feel them, name them and recognise them in your body to understand the event that led to these feelings within .
This also upgrades every area in your life , helping you to connect on a deeper level . Whether professionally or in a relationship if you see the same patterns occur maybe its time to address this .
Anxiety Panic Attacks and Fears.
I don't just show you how to cope with this deliberating symptom I heal the pain behind it .
As Anxiety is a secondary pain we need to go deeper into the primary pain which is driving the Anxiety in order to clear this . I will keep you safe and go at your own pace.
Together we look at your Anxiety patterns, your fears beliefs which are holding you back and how to stop and soothe Panic Attacks and work towards healing. I have a variety of tools and techniques to get the results you require .
I am happy to discuss further on a strategy call.
