Time to Talk Essex Counselling

About

Time to Talk is offering Telephone/on-line counselling via Zoom, Whats App or FaceTime.

The first session is an initial assessment so we can both meet each other. It will give you time to explore any issues you are struggling with and decide if you would like further sessions.

Time to Talk are a Person- Centred Adult and Child Counselling service and a Registered Member of the British Association of Counsellors and Psychotherapists (331504. Reg no).

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The most important question to ask yourself is:

Do you want to change?

Time to Talk work with a variety of different conditions such as

Anxiety, Depression, Loneliness, Bereavement/Loss
Sadness
Relationship Problems/Divorce Sibling Rivalry Transitions to Secondary School
New step-families
Bullying
Abortion/Miscarriage Anger/Stress
Self-esteem/Self-Worth

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They offer short and long term therapy and work with individuals and couples.

..............................................................................Counselling is about taking care of your emotional well-being and investing in yourself.
It can be hard at the beginning as you may not be used to talking and thinking about yourself and how significant people and life events may have affected you.

Adults and children have described empty, lonely, angry thoughts and feelings that have created phobia's and fears which have had a negative effect on them.

Clients have described how significant others have had a profound effect on their self-esteem and motivation and have left them feeling unworthy, or less able to do the things that they want to achieve in life.

Do you feel the cultural and societal values you have been brought up in are still effective?

Do you feel you are so far away from the real you that it is making you angry?
Your Emotional Well Being is as important as your physical health so I congratulate you on making this first step.

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