The Body Institute
Thorough online coaching, bespoke programmes & comprehensive platform to view sessions, measure progress and access total accountability.
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Iron Package inc 2 x Weekly in Person or Virtual
This monthly package is perfect for those already active, great for maintaining & supporting experienced trainers. Includes a progressive program designed towards your fitness goals & Macro Nutrient & Diet Monitoring - Updated and reviewed once a week, with a monthly catch up / chat / review.
Mentorship, Support, Accountability, Continued Opportunity for Progress & Modifications to suit YOU with 2 x face to face or virtual personal training sessions per week.
t&c's apply
Cobalt Package inc 3 x Weekly in Person or Virtual
This monthly package is great for beginners with greatest opportunity for lifestyle changes & habit stacking to support sustainable, effective change. Includes a progressive program designed towards your fitness goals & Macro Nutrient & Diet Monitoring - Updated and reviewed once a week, with a monthly catch up / chat / review.
t&c's apply
Titanium Package inc 4 x Weekly in Person or Virtual
This monthly package provides extensive support, coaching & delivery; includes a progressive program designed towards your fitness goals & Macro Nutrient & Diet Monitoring - Updated and reviewed once a week, with a monthly catch up / chat / review.
Mentorship, Support, Accountability, Continued Opportunity for Progress & Modifications to suit YOU with 4 x face to face or virtual personal training sessions per week.
t&c's apply
Steel 6 Week Transform Challenge - 2 x Sessions Weekly
Transform, isn’t about a way we look, it’s about Learning, Achieving, Planning, Accomplishing, Setting in to Lifestyles with Habits that serve US!
My Transformation Challenge is about how we’re going to make this next six weeks work for us as we set goals, make plans and step into our most Powerful Selves!
A programme tailored perfectly for YOUR goals, ability, experience, equipment & focus.
A 6 Week progressive program w/ 2 x PT sessions, designed towards your fitness goals & Macro Nutrient & Diet Monitoring - Updated and reviewed once a week, with a weekly catch up / chat / review
t&c's apply
