BODY ONE LTD
Great Harwood, Blackburn, Lancashire
(34)
Great Harwood, Blackburn, Lancashire
(34)
34 customer reviews
Jade-Ashley Thorpe
loved my first legs bms n tums tonight. was nervous but had no reason to be at all. thank you. will be back
Reviewed on Facebook
Jo Counsell
First time tonight and loved bootcamp - friendly, supportive and encouraging. Great having the free 7 day pass so we can try a few of the classes out
Reviewed on Facebook
Bethany Lund
Absolutely loved trying the classes out really hard work and you ache like mad but that’s what it’s all about .... boot camp , spinning. . and bums & tums ... we are going to do boot camp every week now and spinning when we can More...
Reviewed on Facebook
Sonya Palmer-Higgins
Just completed the weeks free trial . In that week I’ve tried bootcamp, kettle bells and suspension. I’m not a lover of gyms but I can honestly say I’ve enjoyed going to body one . Alex is a fab instructor , it’s not clicky and all about the gym gear and how good you look. The regular members are all very chatty and friendly and most of all they don’t judge beginners. I’ll definitely be signing up as a member More...
Reviewed on Facebook
Aaron Bamber
Something for everyone great trainers friendly environment
Reviewed on Google Maps
Shantelle Docksey
Tried Bootcamp it was tough but really good i enjoyed it booked on again for Saturday and trying the bells class tomorrow ! Don't hesitate to try it out your made to feel comfortable and at ease! Thank you Alex More...
Reviewed on Facebook
Linda Lou Bamber
Great motivation makes you want to take on more and return time after time for more classes.
Reviewed on Facebook
Amanda Hill
Great classes, great atmosphere and Alex and Scott get u the results u want!
Reviewed on Facebook
Tom Martin
Feeling great loving all the classes and now 2 stone lighter woo :D
Reviewed on Facebook
Carol King
Doesn't matter how old you are or what shape you're in - give it a go you've nothing to loose
Reviewed on Facebook
Est Marie Jackson
It's great. What more can I say. Great fun and great people.
Reviewed on Facebook
Chelsea Schofield
Absalutly love going never liked anything like this before but everybody makes u feel so comfortable and welcome and iv loved each class
Reviewed on Facebook
Sarah Pickford
Great atmosphere, Alex and Scott are really friendly but also make you work your arse off! Spin and boxing are fab classes...would highly recommend!!!
Reviewed on Facebook
Michael Hudson
Excellent instructor gets the best out of you even more that you think you can do! :-) Looking forward to your new place! see you tomorrow!
Reviewed on Facebook
Hayley Gould
Absolutely love it everyone is made to feel so welcome and couldn't think of a better place to workout with a great bunch and two superb instructors Alex Johnson and Scott Steel
Reviewed on Facebook
Tracey Hindle
Love Bodyone both Alex & Scott make u feel at home along with a great bunch of people I have met over the year. It's a place I look forward to going to & to work out!!! Come and going the B1 family
Reviewed on Facebook
Catherine Brereton Ramsbottom
Fantastic place to be with the most amazing instructor alex he works so hard and makes you work even harder too!!!!! been going over 2yrs and wouldnt go anywhere else. Plus side met loads of fab people.
Reviewed on Facebook
Alan Croasdale
Don't be shy give it a try. Have fun at body one
Reviewed on Facebook
Allan Benfield
Alex at Bodyone is very friendly, professional and knows the fitness game. I have been involved in the Martial Arts most of my life and know that stamina is your biggest weapon in combat. A few months ago I came to Alex and asked him to help with building my stamina. I train private tuition (one to one) with him and I am already reaping the benefits of his teachings. My stamina has improved ten fold and that's all thanks to the knowledge and experience that Alex has. I highly recommend BodyOne � More...
Reviewed on Facebook
Carla Bullen
First time tonight for me and I was very worried, not just about being able to do the class but also on how it would be with the other members as know a lot have been going a while. All at the Abs class tonight were very friendly and supportive and Alex was fantastic, very professional and when I did struggle he helped me and came over to advise me � feeling much better and will be attending again More...
Reviewed on Facebook
Andy Counsell
Back in September my wife, Marion and I decided it was time we lost some weight and got healthier - we needed to start going to a gym.
It’s one of the best decisions we have made.
We had heard about Body One from friends who already went there so we knew it had a good reputation. A couple of emails and a phone call later we had organised some Personal Training sessions and an appointment with Alex Johnson for an assessment and fitness test. From day one Alex has been brilliant. He has helped us set realistic targets, given us great advice on diet and which classes to do.
We started by going to the Boot Camp class on Mondays and Wednesdays with a PT session on Saturday mornings. It was tough at first, but it didn’t take too long to see and feel the beneficial effects.
Alex is always encouraging you to do your best and push yourself to your own personal limits. If some of the workouts are too hard he always has an easier alternative that still tests your capabilities.
We now try and get to classes on Mondays, Wednesdays and Fridays. There are many different classes to choose from. We go to Spin, Boot Camp, Suspension and Bars and Bands. Each class changes every week so there is always a wide variety to choose from and keep you interested.
In a little over 6 months we have lost 4 stone between us and feel so much better.
Everyone who goes to Body One is very friendly and welcoming. There is no pressure to do anything other than your best – it really is like one big family.
More...
Reviewed on Facebook
Jena Lynn
Brilliant atmosphere alex makes you feel at ease. Wide range of classes that are fun. Highly recommend xx
Reviewed on Facebook
Amanda Jane
Absolutely brilliant place - two great guys, Alex & Scott plus amazing members. Couldn't think of a more friendlier place to go to keep fit.
Reviewed on Facebook
De Rothwell
Great place to get fit, very good range of classes at times to suit, always a fantastic atmosphere with the regular Body oner's, Alex is very motivating and keeps you coming back for more! Give it a go you'll soon feel like part of the team x More...
Reviewed on Facebook
Michelle Harty Hart
Love this gym Alex and Natalie are both amazing.. All the members are friendly..Nice place to be even get a sing song during spinning what's not to like x
Reviewed on Facebook
Sandra Johnson
FANTASTIC CLASSES AND GYM. ALEX IS A VERY PROFESSIONAL TRAINER.WOULD HIGHLY RECOMMEND AND YOU GET 1st WEEK TOTALLY FREE TO TRY ANY CLASSES /GYM EQUIPMENT.
Reviewed on Google Maps
Zara Dodd
Fab gym with excellent classes and even better trainers. Alex has got me enjoying working out again!
Reviewed on Google Maps
Lucas Barr
Best gym around
Reviewed on Google Maps
Siobhan Kay-McCann
Alex is a great fitness coach, bootcamp class defo works i was aching sunday, roll on the next class :)
Reviewed on Google Maps
Jane Amanda
Absolutely brilliant place - two great guys, Alex & Scott plus amazing members. Couldn't think of a more friendlier place to go to keep fit.
Reviewed on Facebook
Ric Holroyd
Loved the new boot camp routine tonight, looking forward to rest of the week
Reviewed on Facebook
Joanne Hart
Awsome classes, Boxing is totally wicked, Alex and Scott make you feel so at ease.
Reviewed on Facebook
Sandra Croasdale
PEOPLE if u dont go,u wont know wot your missing. FANTASTIC bootcamp tonite and much more different classes. Take a look ...x
Reviewed on Facebook
Nikki Mount
Great classes!! Brilliant instructor, motivates and makes you want to keep coming back!! 5*!!!! xx
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Here at BODY ONE our Personal Training really is personal.
We help clients achieve their health and fitness goals by really understanding what the client wishes to achieve, what their motivation is to achieving their goals and the best way for the client to achieve their goals based on their lifestyles, time frame and abilities. To do this we perform an in depth consultation with the client prior to starting any training discussing goals, current exercise and eating habits, lifestyle and more. We also conduct as Body Composition Analysis using our state of the art computer this tells us body fat %, lean weight, basal metabolic rate and water levels. By having this detailed information about our clients we can create not only a program for success but a program to change someones life.
