Train with Mira
Hawarden, Sir y Fflint - Flintshire, Flintshire
(4)
Hawarden, Sir y Fflint - Flintshire, Flintshire
(4)
I'm a personal trainer with a private studio in Hawarden and use of a gym in Queensferry. I help clients to:
Lose weight
Gain strength/muscle
Tone/recomposition
Improve overall health and fitness
Prepare for sports or events
I believe in sustainable change, moderation and evidence based methods.
4 customer reviews
Lisa Smout
wonderful people and fantastic knowledge , they helped me every step of the way. thankyou cambrian
Reviewed on Google Maps
Becki Stamper
Before trying HIIT with Mira, I’d never have envisaged myself doing any type of “exercise class” let alone enjoying it! Perfect length and intensity. Thank you Mira xx
Reviewed on Facebook
Bex Collingwood
Absolutely loving Mira’s weightlifting class. It’s so nice to have a PT that is enthusiastic and clearly loves what she does.
Reviewed on Facebook
Rachael Davies
Great class, short burst high intensity workout, you can really feel your body working! Mira is lovely and guides you through each workout to make sure you have the correct technique. The classes are really friendly and its great that I can take my baby too. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I use evidence based training methods to help my clients achieve their goals and encourage them to find moderation in all areas of their lives.
What’s the secret to getting the body of your dreams?
Consistency, flexibility, self-kindness and good science.
What do you love most about your job?
I love being able to help people, empower them by doing awesome stuff in the gym and enlighten them with science.
What inspired you to start your own business?
I was appalled at the pseudo scientific nonsense that many personal trainers spout. I wanted to do it the right way and help others by sharing my knowledge.
Why should our clients choose you?
I won't shout at you or make you want to cry, or die. I'll try to make exercise enjoyable, as it should be, and use evidence based methods to help you achieve your goals.
