Power Through Personal Training
Penrith, Cumbria
Penrith, Cumbria
I'm a fitness professional who specialises in helping young to middle aged men & women make positive changes to both their body and mind. I show men and women who aren't feeling particularly confident in both gym and social settings a way of making positive changes to the size & shape of their bodies, so they become stronger and less worried about their appearance.
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Pre & Post Natal Fitness
I specialise in Pre & Post Natal Fitness. I help existing and expecting mums combat the effects of pregnancy and childbirth, in order to make positive changes to both their body and mind. Through training and educating existing and expecting mums I empower them with the necessary knowledge, and tools, to make safe and effective changes to the strength, shape and size of their bodies specific to their circumstances. This is in order for them to become physically and mentally stronger, and less worried about changes in daily performance or appearance resulting from pregnancy and/or childbirth.
