KAB Fitness
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We offer the technical side of boxing and the fitness side of boxing without the fighting. boxing is a great way to keep fit, not just physically but also mentally, not only are you getting Great benefits like, aerobic fitness, strength agility balance co-ordination and more, boxing training also reduces stress and anxiety giving you that confidence to help you get on with your day.
1 customer review
Mason Doney
Personal Trainers
wondered if you can pick me up
How do you help your clients achieve their fitness goals?
Motivation Dedication Education Consistency not only for my clients but also for me.
Knowledge is the key I'm constantly re-educating myself in my field, this will help to boost my clients achieving their fitness goals.
I remain in impeccable shape to perform my dutie.
What’s the secret to getting the body of your dreams?
Consistency, perseverance, hardwork
And just have fun while achieving your goals
What do you love most about your job?
Seeing the joy on peoples faces when they have reached their goals,
What inspired you to start your own business?
I want to help people feel good about themselves. I want to be that person who helps people achieve their goals.
Why should our clients choose you?
Im a perfectionist but also fun, i am always educating myself, keeping my training on top tier.
What changes have you made to keep your customers safe from Covid-19?
Due to COVID-19 we recommend customers bring there own boxing gloves,
We also have sanitizers, customers can also wear a mask if they wish to do so while training.
If we are training inside a facility, windows will be opened to let in fresh circulating air.
Customers can also request their trainer to wear a mask during a one-to-one session
Boxing Fitness
My services are based around boxing.
Due to the fact im a boxing instructor
Boxing is a great form of exercise.
Not only good for the body but mentally.
These are the key points of boxing and the results and the results you will get
Weight loss
Toning
Muscle gain
Great fitness
Confidence
Self-defence
Exercises performed
.Padfit fitness
.Boxing combination
Foot work and drills
.Body conditioning using your own body weight and light weights
.How to defend yourself
