GSINGH FITNESS LTD
Milton Keynes
(2)
Milton Keynes
(2)
The area I focus on is body recomposition, helping to lower body fat levels and increasing muscle tone/size! I provide a sustainable and enjoyable process arming my clients with knowledge so that they can continue independently following the program.
Show more
2 customer reviews
Rajan Singh
Just finished a 3 month program which was amazing! I lost 3inches on my waist and gained 2 inches on my chest!
Initially I was skeptical about online personal training as I wasn’t sure how much value I would actually be getting but this wasn’t an issue as we had frequent calls, personalised workout videos and I could just drop him a message whenever I needed advice on something!
Reply from GSINGH FITNESS LTD
Thank you! I look forward to working with you again in the new year :) Time to take things to another level!
Jimmy Takhar
GSingh created a personalised plan for me which has helped me so much on my fitness journey. Consistently using the plan has allowed me to reach some big milestones! Amazing results and highly recommend him. More...
Reply from GSINGH FITNESS LTD
Thank you! It has been great to see your results and your confidence grow!
How do you help your clients achieve their fitness goals?
By harnessing the client's strengths and working on their weaknesses. I monitor regularly to ensure progress is being made and adjust accordingly should things stagnate.
"Insanity is doing the same thing over and over again-expecting different results" ~ Albert Einstein
What’s the secret to getting the body of your dreams?
Consistency, hard work and determination. The combination of these 3 coupled with a sustainable diet plan and exercise routine provides a recipe for success.
What do you love most about your job?
Being able to see people grow their confidence and achieve their goals.
What inspired you to start your own business?
Having the flexibility to work under my own terms and not to be restricted in what services I can and cant provide. I find this allows me to provide my best value to clients.
Why should our clients choose you?
I offer a very flexible approach to clients goals, tailoring things to their needs. My services ensure clients actually learn about diet and nutrition so that following the program, they may continue themselves without guidance. I teach my clients to become independent with regards to health and fitness.
Can you provide your services online or remotely? If so, please add details.
Yes, all training and nutritional plans are provided online as well as exercise videos. For those requiring a more personal touch, I offer zoom sessions.
What changes have you made to keep your customers safe from Covid-19?
Offering all services remotely and via zoom calls where I would otherwise meet the client.
Basic - £FREE
This is a free consultation session where I can answer any fitness questions you have and can provide some supplement advice!
Advanced Service - £75 per month, £200 for 3 months
- Fitness and supplement advice:
Providing guidance on general eating habits and which supplements I recommend.
- A personalised workout plan:
Based on your goals and potential restrictions, for example, if you have shoulder pain certain exercises will be encouraged and others will be discouraged.
- Exercises specific videos, including technique demonstration:
Workout videos based on your custom plan, filmed by myself so you get an understanding of what the exercises are and how to perform them correctly.
- Weekly calls:
A call every week to see how you're getting on and answering any questions you may have.
Pro Service - £100per month, £275 for 3 months
- Fitness and supplement advice:
Providing guidance on general eating habits and which supplements I recommend.
- A personalised workout plan:
Based on your goals and potential restrictions, for example, if you have shoulder pain certain exercises will be encouraged and others will be discouraged.
- Exercises specific videos, including technique demonstration:
Workout videos based on your custom plan, filmed by myself so you get an understanding of what the exercises are and how to perform them correctly.
- Weekly calls:
A call every week to see how you're getting on and answering any questions you may have.
-My phone number to text any time with questions/advice:
This includes the ability to message me whenever you like for answers to queries.
- A custom nutrition plan
I don't put my clients on a "diet" but this plan will provide a rough guide as to how much you should be consuming as well as foods that will support a healthy and balanced lifestyle. As a vegetarian, I am able to provide a good insight into a variety of food choices for maximal protein and satiety. However, If a client prefers a "diet" I am more than happy to create a specific breakdown of foods to eat and when.
- 1-1 training sessions
Once a month I offer a 1-1 session in person (assuming the client is relatively close otherwise this will happen on zoom) for a more personal touch.
Hourly sessions - £20 per hour
For those looking for just 1-1 personal training sessions via a zoom call!
Nutritional and diet advice will also be given!
I can offer sessions for those who purely want to focus on muscle building, cardio or both!
