PB Fitness Coaching

About

What do we do?

We will transform your life, its that simple. We will do this by motivating and inspiring you to achieve results you never thought possible. Creative programmes will excite you and lifestyle coaching will support and guide you throughout your journey. Train confidently with expert support to keep you focused and motivated throughout your programme and reach your desired targets on time.

Are you unhappy with your weight? Want to tone and firm for a holiday? Regain confidence again? Fit into them old jeans that you love that are too small for you now? Then ask yourselves this, are you training as efficiently and effectively as you could be? If the answer is "No" then read on.

Resistance Training: Are you doing any?

Weight training is not just for men who want to have big muscles. Tailored resistance training ,which is specific to the way your body works, is the best way to achieve a lean, well conditioned body that is able to perform to the demands you set. For guys, weight training is a great way to build strength size and definition. At PB Fitness Coaching we believe in educating you about your training, and how you are training which will of course benefit you a whole lot more than us just counting your repetitions.

Cardio Training: Are you doing it right?

The heart is the most important muscle in our body so cardio training is important to keep the heart healthy and strong. Cardio training should be incorporated into any training programme. Depending on your fitness goals and health needs you may benefit from different styles of cardio training. Its no secret that HITT and interval training are all the hype right now but its been around for years and years and there are many more training styles that you may/can benefit from.

Nutrition: Are you eating the right foods?

Nutrition is a vital element when it comes to Health & Fitness, a stumbling block that many people struggle with. Not only do you have to eat the right foods but you need to make sure you are eating at the right times. A very simple and common mistake people make; skipping breakfast, not only will you eat more than you would have eaten had you have had breakfast but you will also eat more of the wrong foods and feel worse for it.
We have an unrivalled service, we will take you food shopping and make sure you're buying the right food, unfortunately we cannot be with you 24/7 to feed you the food but we would if we could, honest. Personal Trainer in Milton Keynes.

Benefits of PB Fitness Coaching Milton Keynes
Improve your health.
Decrease the risk of illness and injury.
Improve quality of life.
Reduce your body fat levels for life.
Improve muscle tone and physique.
Gain strength and improve posture.
Relieve stress and promote well-being.
Be well informed about what benefits you.
Affordable Personal Training in Milton Keynes.

Personal Training Milton Keynes

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