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Find a Life Coach in Surbiton

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Sonar Coaching profile image

Sonar Coaching

My coaching experience and qualifications are backed up by 2 decades in high pressure corporate environments. Having historically suffered poor mental health as a result of finding myself in ill-fitting roles & environments, I am passionate about the value of coaching, and the potential it has to create powerful interventions that can entirely adjust the trajectory that people find themselves in. I am passionate about helping clients to move forwards with clarity, to attain their goals – be they business targets, career goals or something in their personal life. My role is to support clients to become the best version of themselves, be that in a personal or business capacity. Working with individuals to connect with their goals and build plans to attain them in a positive and empowering manner. I find supporting others discover who they want to be immensely rewarding . Beyond my coaching qualifications, I am bringing a wealth of personal experience to the table that’s backed up by formal training.

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a professional

What do you love most about your job?

I see coaching as my calling - when, through questioning and reflection, a client has that light bulb moment, a spark or clarity.
During these moments I have gained so much power from as a coachee myself - my goal is to provide coaching can motivate and empower others in a similar way to move forwards in their lives.

What inspired you to start your own business?

After 2 decades in high paced corporate environment, I believe I had gained the skills necessary to run a business. Being able to steer my own ship with a business I am passionate about is the ultimate goal.

We are all always learning, and as coaches we are always learning, what better way to learn and grow than to build your own business.

Why should our clients choose you?

There are two sides to my coaching. Firstly I am a qualified coach with the biggest coaching academy in the UK, and I grow by continuing to study coaching and skills I can use within my coaching (including NLP). On the other hand I have been a senior manager within blue chip corporates for 2 decades and 3 organisations. I understand the realities of working in high paced, challenging environments which ensures I can empathise and relate to your personal challenges.

Having been coached myself for a long period of time, I know what it is like to be on the clients side. Ensuring I bring those learnings to the table, supporting the client through the journey.

My former clients pick out the qualities of Calm, Fun, Curious, Challenging & Sensitive when relating to their experiences of my coaching, if these are traits you would thrive with, I am your coach.
Please review my website www.sonarcoaching.com for testimonials which say it better than I.

Can you provide your services online or remotely? If so, please add details.

For the past year I have provided online coaching, usually via ZOOM (free software). I have also conducted phone coaching if online is not possible.

My goal is to eliminate barriers for those reaching out for coaching - we will make the sessions work in the best way we can.

What changes have you made to keep your customers safe from Covid-19?

My clients are priority 1, therefore throughout Covid-19 Pandemic I will be running online coaching.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.

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