Sleep Tree - sleep and insomnia coach

I had always heard that CBT is the number 1 most effective treatment for insomnia but I was still sceptical. I had suffered from severe insomnia for over 1 year and had tried everything from medication including herbal to being mindful of my diet and sleep hygiene but nothing worked for me until I met Isabelle. She had a clear treatment plan for me from day 1 and after just 1 week there was already progression. Isabelle is a very professional and kind individual. After 7 weeks of therapy I no longer feel like I have insomnia. My life is slowly starting to revert back to the way it was and I’m starting to feel human again. What Isabelle did for me was life changing and unforgettable so thank you Isabelle. Tyra More...

I am very grateful to Isabelle for all her help and support in helping me to resolve my sleeping issues and would highly recommend her to others in a similar situation.

I am very grateful to Isabelle for all her help and support in helping me to resolve my sleeping issues and would highly recommend her to others in a similar situation. She helped me to really understand what I was going through, how to ease the stress and anxiety and learn to have some self compassion. Thank you Isabelle! More...

I highly recommend Isabelle and the Sleep Tree! She was very adaptable and understanding of my unique circumstances and always flexible which was greatly appreciated. In five short weeks she taught me some useful lifelong lessons around sleep; and I've finally begun to tackle my lifelong chronic insomnia. I learned a lot and have been telling all my friends and family about it! Sleep isn't magic, it's something we're all capable of but perhaps have lost our natural ability to do well. Isabelle helped me re-find that ability and taught me to think differently about sleep and tiredness. Thank you so much 🫶🏼😴🌳 More...

Reviewed on Facebook

I would highly recommend Isabelle, this was the best investment I've ever made! My insomnia started when I became a new mum, that was 15 years ago and it never really went away. I was mostly waking up at 2am remaining awake for 3-4 hours, and often not able to drop off to sleep. It left me feeling exhausted all day, desperately needing a mid-afternoon nap, eating junk and going to bed earlier and earlier. The anxiety I had around bedtime and the fear I felt about what the night ahead would bring meant my thought patterns and behaviour were entrenched. It was affecting my life on so many levels and I knew I needed help. Enter Isabelle from Sleep Tree! She thoughtfully listened to my needs and created a sleep program designed specifically to tackle the sleep problems I had. I could implement the easy steps immediately, along with her support, advice and other strategies. I very quickly came to realise just how much my thoughts around sleep created so many stories in my head about how I should behave, e.g. I’m too tired to exercise/socialise/eat healthily/stay up late, etc. Isabelle empowered me to change my thoughts and behaviour. The results were quick, effective and transformational. I now wake up at 6am every morning, something I'd wanted to do for a long time, but could never quite manage. My sleep quality and quantity has improved enormously; I now feel full of energy all day, no need to nap and I can do more in the evenings because I don’t have to be in bed by 9pm! Thank you Isabelle for supporting me on this journey and helping me to overcome my insomnia, you’ve given me my life back! More...

Reviewed on Facebook