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Keele
Evolutionary Self-Protection is a holistic and realistic approach to self-protection, health, fitness and personal security. Based in Stoke-on-Trent, we offer realistic, relevant, legal and efficient proactive self-protection training devised with the average British man and woman in mind. We're a grass-roots local community dedicated to honest, enjoyable and efficient training in a respectful, positive and empowering atmosphere.
Gabriella Termine
I joined ESP after I found my workplace courses were severely lacking and needed to learn something that works in the real world against someone who is actually resisting.
After only a few weeks, I found myself using what I learnt at ESP and continue to implement these techniques in my everyday life.
As someone who has to use force and deal with violent people regularly, I can't stress enough how essential it is that training is realistic and efficient. Josh's approach, unlike many I've seen, is both: I can't fault it. As well as that, I'm stronger and fitter than I've ever been.
Finding the right personal trainer can be a game-changer in your fitness journey. Whether you're aiming to lose weight, build strength, or enhance overall health, a skilled personal trainer offers the personalised support and expert guidance to help you achieve your goals. If you're searching for a "personal trainer near me" in Keele, you're in the right place. At Bark.com, we connect you with vetted, reviewed, and highly skilled personal trainers in your area.
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Personal trainers in Keele offer one-on-one fitness coaching that focuses on your unique objectives. Whether you want to hire a personal trainer for weight loss or to build muscle, these professionals design custom programmes that work for you. With their expert guidance, you can experience faster results, minimise the risk of injury, and learn effective workout techniques.
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In addition to traditional personal training, many trainers offer semantically related services such as private fitness coaching and in-home personal training services. If you're looking for convenience and privacy, an in-home personal trainer can be a great option. They bring the gym to you, allowing you to work out in the comfort of your own home.
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