Message or book me today, using
the links below, or directly on Instagram, Facebook or Twitter (@JCDCoaching).
I don't sell quick-fixes. I don't use pushy sales tactics. I don't give false promises.
I am mental health first aid trained, have a degree in Sport, Fitness and Coaching, as well as a Personal Trainer Level 3 qualification and numerous sports coaching qualifications.
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5 customer reviews
Jocelyn Lyons
Personal Trainers
James did one of the most thorough initial meetings I’ve ever had. I felt very listened to and that this will be more tailored to me in every aspect than ever before. I am so exited to start this journey and comfortable I’m in safe hands with a very knowledgable coach. More...
Rachel Smith
Personal Trainers
Really impressed by JCD Coaching, James was delivering training to a group of care home residents he’d not met before but his session was an absolute hit! Within a few minutes the room was fully engaged, residents were focused on their activities having a great time! James devised seated circuits which rotated round the room and were adapted to suit each resident’s individual ability. There was plenty of hand to eye co-ordination work , sustained focus and a whole lot of laughter! Residents were undertaking exercise repetitions that didn’t feel nor seem like exercise and they are keen for their next session. Very impressed with James’s approach and ability to make exercise fun and appealing. More...
Vicki Fairlie
Personal Trainers
After my initial meeting I knew I wanted to train with James. He listens in a way most PTs don’t, and he’s tailored a programme based specifically around what I need, rather than what gym equipment is available. I’m only at the start of my journey with him but I’m very much looking forward to seeing where it takes me. More...
Thomas
Personal Trainers
He is a really nice guy and I will be using him long term
Margaret Berry
I used to go to James’s Bootcamps but an accident put me out of proper action for over 2 years. I have now had PT sessions with James for over a year and I can honestly say I would not be where I am if it wasn’t for him. His sessions are tailored explicitly for me and my leg. I have gained significant improvement in strength, stability and confidence. James knows how to push but in a very safe manner. More...
Personal Training
1-1 sessions for adults or children. All sessions can be tailored to personal needs, injury history and any sport-specific requirements.
Mobility Assessment
A 2-hour one-off session to thoroughly review your bodily movements, injury history, personal circumstances and any other barriers to improvement. By the end of this session you will have a much better understanding of your health and fitness needs, have new goals to work towards, and a selection of movements and strategies to take home, practise and improve your health day by day.
Physical Therapies
My physical therapy services incorporate a variety of effective methods including sports massage therapy, myofascial release therapy, peripheral neuromuscular facilitation, and assisted stretching. My tailored approach aims to help you break free from chronic pain, recurring musculoskeletal injuries, and movement limitations. With a focus on increasing your overall well-being, I am dedicated to providing thorough assessments and personalised treatments and ongoing plans.
