Grangemouth, Falkirk, StirlingShire
121 PERSONAL TRAINING -
→ Free consultation
→Training sessions designed specifically towards your personal goals
→ Nutrition guidance and support
→ Home workouts can be created if necessary
→ £20 per single session
FITNESS CLASS TIMETABLE-
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How do you help your clients achieve their fitness goals?
KEY POINTS TO FITNESS JOURNEY
1. Together with my client we ensure we know what the clients end goal is. Whether it’s losing fat, building muscle, having an overall healthier lifestyle or perhaps engaging with people in a social aspect.
2. We then discuss our weekly plan and create actionable steps that are realistic enough and will eventually lead the client to that end goal.
3. PREPERATION - the client will have clear outlook on the days and times they will be training as well as their meals hopefully prepared for the following day or 2.
4. My client has to be willing to put in the hard work. With that in mind, I will be there every step of the day for guidance and support along their journey.
5. My gym also has classes suitable for all levels of fitness if this is something you would like to add it. KM Fitness is a community of people who create an encouraging environment to help you along the way.
What’s the secret to getting the body of your dreams?
There is no secret. You don’t have to give up your life either. I will educate you enough so you create yourself a balanced diet and train hard. That’s the secret!
