Fit50+

About

I have been training for more than 40 years, formally a martial art instructor and now a coach / PT instructor, bringing my training online,
Working Together we will tailor a training program to suit your needs. and through tracking your nutrition, exercise, and results, I will help you to achieve your goals,
As no two people are the same, we would first build a plan together based on your current health, lifestyle, and more importantly, fitness goals. My aim is to help you reach your full potential, develop your mind & body, directing you down the path of health.
Whether you are looking for General fitness, weight loss, or sports-specific training I have the solution for you.
I will provide you with a plan to follow, I will track what you have been doing, and support you through the training week toward your goals. Programs will be adapted based on your performance, these are accessible via your phone or computer browser I will provide regular support and feedback.

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