Bodytite Fitness
Kirkcaldy, Fife, Fife
Kirkcaldy, Fife, Fife
1-1 Personal Training
Small group Training
Fitness Assessments
Nutritional Analysis
Online Training
Training plans
My PT hub training app
Instagram: Bodytite_fitness
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How do you help your clients achieve their fitness goals?
1-1 Personal Training
Initial consultation
Goal setting
Reassessments
Training plans
Use of My PT hub mobile phone training app
Weekly progress phone call
What’s the secret to getting the body of your dreams?
Dedication and hard work plus making the right lifestyle choices
What do you love most about your job?
Watching people reach their goals and watching their progress throughout their training
What inspired you to start your own business?
To have the flexibility to train clients both with training times and in developing own training methods
Why should our clients choose you?
Reps level 3 Personal Trainer with over 10 years experience of training clients. I have helped many clients reach their goals including weight loss, muscle building, changing body shape, running marathons to reducing blood pressure/high heart rate (tachycardia). I put an emphasis on making sessions fun but challenging as it’s a healthy thing to challenge ourselves and bring ourselves out of our comfort zone ?
