TRAIN EAT SLEEP REPEAT

Signed up for my first Shelley Booth Fitness Programme - 21 day transformation. In 14 days I have already lost 12lbs of body weight and 10 inches across my body. I suffer from chronic issues with IBS but following the diet plan provided by Shelley I have not had any issues with IBS in the past 2 weeks which is amazing. I find Shelley’s drive amazing she wants you to succeed so will work with you to achieve maximum results. My fitness levels are getting better too. More...

Reviewed on Facebook

Hi just completed the 4 week online transformation, and what an experience. Irs amazing what you learn and can achieve in little time. Liost 18lbs 15". I feel I'm now in control of sugar instead of sugar controlling me....ive learbt so much abiut nyself and even know my WHY....Shelley is lituary in your pocket, speaking to us online twice a day with advise and support. The meal plan and exercise routine is brilliant. The online motivation from the girls is superb, very encouraging. Well worth the money. I've even signed up for the bed one. GO for girls you've nothing to lose, you won't regret it. More...

Reviewed on Google Maps

I won a place on Shelley Booth’s 4 week transformation and managed to loose 14lbs and over 10 inches. I followed her program adverts on Facebook for a while but I was a bit apprehensive to try it. Now I know there was absolutely no need to be, it’s suited to anyone. The meal plans are excellent, just all healthy eating and easy to make ahead so you’re prepared. Shelley is very involved with all her hints/tips, education videos, daily live chats and supplying exercise videos to follow daily etc. The Facebook group is brilliant, everyone is so helpful and a lovely bunch of people. I can’t recommend it enough and I’ve signed up to the next 4 week program later this month! More...

Reviewed on Facebook

Just finished my first 4 week transformation. Shelley supports you all the way through the journey and is great at keeping you on track. I’m not saying it is really easy but something priceless like losing weight and living healthier won’t come easy . You need to be committed to it and if I wasn’t doing it with the group supported by Shelley I think I’d have failed but because you feel your in it together somehow it spurns you on to stay focused and stick to the game plan and of course the main thing is it works. I lost a stone in four weeks and I’m going to carry on using all the knowledge I have built up to lose even more and generally lead a healthier lifestyle. If your thinking of doing this but not sure please just do it you won’t regret it. It will literally change your life ,Thank you so much Shelley for your superb guidance x More...

Reviewed on Facebook

Just completed my first four week transformation with Shelly Booth! I lost 30lbs and 18” in total!! I was delighted. The education that is provided alongside the meal plans is amazing! On top of that 2 live chats through the day are perfect for the pick me up sometimes required to push you through! . I’ve already signed up for my second one! More...

Reviewed on Facebook

I have just lost 12 pounds with Shelley Her dedication and passion is infectious she gives her all to her clients and has really kept me going xx

Reviewed on Facebook

On week 2 of this 4 week transformation programme- it’s so much more than I was expecting! It’s fantastic having your meals planned out for you each week, already feeling the benefits of all the good food I’m eating - the recipe book is a fab buy! The education I have received from Shelley has been first class -love all the motivational talks and support we have in our group. Not going to lie, the workouts are tough -but 5lb off in week 1 and 6 inches shows it’s worth it! Looking forward to seeing my progress by week 4. More...

Reviewed on Facebook

Week one finished of 4 week online transformation and 3 1/2lb down and a massive 8 inch loss. Fantastic daily support not only from Shelley but from everyone taking part. Looking forward to week 2’s meal and training plan - now completed the 4 week programme and have lost 13 1/2 lbs and 17.2 inches. Amazing programme covering mind body and soul ❤️❤️❤️ More...

Reviewed on Facebook

Just completed week 1 of the 4 week online shred.....6 lbs lighter and 5 inches smaller! The meal plan is amazing, Filling meals that are easy to cook, Haven't once been hungry or felt the need to snack. But this isn't just a case of 'Move more, Eat less' This is more 'Move correctly and Eat clean' along with health education and life coaching. More than this, Shelley Booth is a wee powerhouse of inspiration and support and will guide you through the lows and celebrate your highs. Finally the facebook group of like minded people, All in it together, Supporting and celebrating each other has been absolutely essential to the success everyone has had in just this first week (and I mean every single person has had success) Can't wait to see what we all achieve in the next three weeks! More...

Reviewed on Facebook

Amazing support, meal plans and exercise recommendations. 1st transformation with Shelley and it won’t be my last! Twice Daily contact so helpful too Educational Inspirational Motivational EXACTLY what I needed

Reviewed on Facebook

To the amazing Shelley Booth. Can’t thank you enough. You are truly wonderful. I am a working mum at 52yr old. I joined this and have now completed my 2nd transformation. I always had a hang up regarding my middle and my thighs, despite going to the gym doing weights and also running nothing shifted it. I was always told it’s your diet! I done weightwatchers, slimming world etc but nothing shifted it. I had read lots of reviews regarding Shelley and was sceptical. However in the transformations I’ve lost a total of 16.9lb and 20in. I feel amazing. I’m eating more than I ever did and it’s all clean, healthy delicious food. This is now a way of life for me. Shelley you are my GÜRÜ More...

Reviewed on Facebook

Just completed 4 week online course. Has totally changed my eating and increased my fitness. Lost 9lbs and 12inches never been under 9st before. . Shelley is amazing keeps you motivated. More...

Reviewed on Facebook

the online transformation was amazing. I have enjoyed it and although has been hard at times I stuck with it. best thing I have ever done x

Reviewed on Facebook

I highly recommend Shelley!! I’ve just finished a 4 week transformation. Amazing meal plans, exercises, twice daily live catch ups, wonderful support from Shelley & everyone else on the plan. Educational videos about so many things. I check labels, have gone organic and am sugar free. But the best bit of all is my whole family joined in too and it has changed our lives individually as well as making family life so much better. Shelley, you are amazing. You should be so proud of all that you do. You’re making a real difference to families while keeping it totally real. I have loved every second of my time and I’m so grateful for the opportunity. Much love to you ❤️ GET INVOLVED!!! More...

Reviewed on Facebook

Just completed my first ever 4 week transformation with Shelley. I have gone from couch potato to exercising daily and I have more energy because of it. It’s been an eye-opening education about foods and the right things to eat. The support and accountability from Shelley and all the other women in the group has been fantastic. This is just the beginning of my journey and I have signed up to do the next transformation. I lost 10 & 1/4lbs and 10 inches. Thank you Shelley Booth xx More...

Reviewed on Facebook

Just completed my first four week transformation 17 lbs lighter ! And 13 inches lost Have tried many diets but this one works so well for me ! With the support of Shelley and the girls on the page it’s a lifestyle change and Shelley is so motivating/informative and encouraging she keeps you on plan ! Absolutely love it ! Signed up for next one on 31 st thanks Shelley More...

Reviewed on Facebook

THIS PROGRAM IS A GAME CHANGER ... I have just finished the four week shred and Lost 10 1/4 lbs 12 1/2 inches so chuffed I spend most of my day at the gym and have done for a few years the saying "you cant out train a bad diet " has never been so true . .. I will continue to eat clean and stay healthy good luck to everyone on their own journey a hugh thank you to everyone for their support xx More...

Reviewed on Facebook

I am now on Week 2 of the Online 4 week shred. This is my first experience of working with Shelley and I have to admit was very sceptical at first, however as the first week went on I can’t believe how motivational and inspiring the whole experience has been for me so far. It is educating me with the way I eat, excercise and my whole mindset. The group is amazing too. The support from each one of them is superb. Feels like a family. I am a member of a gym, but seemed to have plateaued with weight, in my first week I have lost 4 and 3/4 pounds and inches off my body - truly amazing, can’t wait to see what the next 3 weeks bring. I am proud of myself, and a happier, focused and full of energy mum. If your thinking about it - Do it !! You won’t regret it !! More...

Reviewed on Facebook

100% recommend this 4 week transformation. Iv just went into week two and on my first weigh in yesterday I lost 9lbs and 7inches! Cannot wait to see the results after the 4 weeks. Shelley has helped my mindset become more disciplined which is something I have always struggled with. ❤️ More...

Reviewed on Facebook

I am in week 2 of the Shelley booth 4 week shred and I cannot explain the transformation I have had already. My body feels amazing, my abs are well on the way to coming back, and my gut that is normally very uncomfortable and bloated feels a million bucks. My mind has also gone under a transformation in this very short time, I am happier, and feel calm and content within myself. Shelley is an amazing coach and gives you a mass amount of support which makes you feel valued. And to top it all off, I attended her beach camp tonight for the first time ever, and not only did I totally surpass my own expectations, I had a ton of fun doing it!! Thankyou so much Shelley, highly recommend for anyone needing that kick up the bum to get back into shape! xxx More...

Reviewed on Facebook

Love being at this gym! Everyone is so warm and welcoming and you feel part of a family! I immediately was made to feel part of TESR! Shelley and her bootcamp classes and gym classes has made me feel so much more confident and the support from everyone is amazing! AMAZING x More...

Reviewed on Facebook

Just completed my first online transformation. Loved it ! The support, advice, exercises and meal plans were brilliant. I also achieved my personal goals. Highly recommend Shelley’s online transformation. More...

Reviewed on Facebook

Best experience ever. Totally recommended not just to loose weight but for the fitness too. Everyone is so positive with each other . Shelley is SO encouraging and caring . I’ve lost a stone, feel more healthy,confident and positive than I have for years. At 62 I was feeling very negative myself. Thank you Shelley for giving me back my mojo. Xx More...

Reviewed on Facebook

Absolutely fabulous. Just finished 4 week online transformation and lost 1st 3lbs. Shelley’s commitment and knowledge know no bounds and is second to none. Online group amazingly supportive and friendly - very much a shared journey with all the members. Have joined the online coaching site to keep this amazing journey going. Highly recommend 5 stars. More...

Reviewed on Facebook

I’ve just completed my 2nd online transformation and I’ve lost 1stone 11lbs so far. It’s been such an amazing experience. The education and support Shelley provides as well as diet and exercise means that not only do you loose weight you feel healthier and empowered both body and mind . On the online course you are part of a group that’s so supportive and encouraging. More...

Reviewed on Facebook

Just completed the 4 week online transformation with a great bunch of girls and a fantastic coach, I really cannot fault anything about the programme, it was smooth from the start to the end. Shelley will educate, motivate and support you throughout. I had got myself in to a bad habit of eating whatever I wanted, whenever I wanted and it eventually knocked my self esteem with body image and I didn't have the confidence to start training myself. Since joining and working with Shelley I have became more confident, my self esteem has improved and I have certainly gained more confidence and have a better outlook on healthy eating and exercise. Would highly recommend working with Shelley no matter what your goals are. It will change your life for the better and improve your outlook on health. Thanks again Shelley ❤️ More...

Reviewed on Facebook

I have just completed 2 online transformations with Shelley Booth and wow what an amazing woman, she provides you with everything from meal plans to workouts to do in your home and educational videos on how to change your mindset to be a more confident and healthy person. The support from Shelley which includes live chats and the other girls within the groups is unbelievable, I had never experienced this before. I lost 3 stone in this short time and can’t recommend Shelley enough. ❤️❤️ More...

Reviewed on Facebook

Best money I've ever invested in me. I did two 4 week transformations and lost a stone on both. It was fun, educational and great being part of the online team with such positive women. My confidence is booming with my new figure. Never felt so fit. It becomes such a positive part of your life. Shelley truely is the best. We are all so grateful to you Shelley Booth x More...

Reviewed on Facebook

If you are considering a transformation programme then do it!! You will be pleasantly surprised at the fantastic results you can get in a short period of time. I recently completed the 21 Day Shred and it was one of the best things I've done! Shelley educated and motivated us all to make positive changes. Clean eating wasn't as hard as I thought it would be and I was surprised to find that by eating the right foods I wasn't hungry all the time! The classes are hard going but great fun. Everyone is so friendly and encouraging. This is the first time I've enjoyed exercising…so much so that I am now a SBF member! More...

Reviewed on Facebook

I recently completed the 21 day shred program with Shelley which I never thought I’d ever be able to do! I wasn’t exercising regularly and had gotten into bad eating habits. I needed something to kick start my motivation and after seeing my friends results from a recent transformation I was definitely keen! I am amazed at the results in 3 weeks. This is the only meal/exercise program I have stuck to and it’s because of the results and changes you see in your body! Shelley gives u a meal plan to follow, and pushes you to work your hardest at the classes. The classes are great, indoors or outdoors and I personally love the beach sessions. They are great fun and everyone supports each other through it all! Shelley also recognises everyone’s different physical abilities but still encourages you to keep pushing! She has a positive attitude and encourages everyone to keep going! I cannot recommend her enough, I have gone from zero motivation, making excuses and eating what I want when I want, to changing my way of thinking with food and exercise. The results have motivated me even more to continue exercising and making changes to my diet. I feel better physically and mentally and have gained confidence that I can continue to lose weight and inches! It has been challenging at times but you quickly see results which definitely made me stick to the program. The time and knowledge that Shelley invests into the group is above and beyond what you pay! Sign up for a transformation program and you’ll be amazed at what you can achieve when you have the right support and guidance! Thank you Shelley More...

Reviewed on Facebook

The only place that motivates me! had a break over Xmas hols and was dreading going back, don’t know why coz the members are the friendliest, most inspirational people you could ever meet, they support you and want you to do well. Shelley pushes you to your limit and then some, giving advice on healthy eating and everything health related. It’s fun, friendly and hard work, not going to lie! I’ve met some fab people along the way and won’t b giving up my membership anytime soon xx More...

Reviewed on Facebook

Her whole package is fantastic and works. Education on food and combined with her exercise program is a recipe for success. I started in May 2018 and joined a 28 day shred. I was extremely nervous and had no idea what to expect. However everyone at the gym and at the classes are all lovely and very welcoming and there are also a number of other people there who were just like me and starting out for the first time. I’ve thoroughly enjoyed the fitness and still now continue to do so. The education on food has been fantastic and the simple changes I’ve made to my diet has been incredible. It’s tough at times to keep it going though as we all have such busy lives with work and children and for me my dog . But it’s all been so worth it. I’ve lost weight, shaped up and feel I have more energy despite working shifts. If your thinking of joining Shelley Booth fitness but aren’t sure, just sign up, you will not regret it. More...

Reviewed on Facebook

Great to be back

Reviewed on Google Maps

Really really fabulous!!!

Reviewed on Facebook

I have just completed Shelleys 5 week SAS transformation and I feel like a different person, I lost 17lbs and 14.5 inches over the 5 week period. Beside the weight loss I have gained invaluable knowledge, taken my fitness to the next level and made some lifelong friends. I can not recommend train eat sleep enough. I am 3lbs away from hitting 4 stone weight loss since starting with Shelley 9 months ago, what she does is really like nothing else you will find anywhere. One in million More...

Reviewed on Facebook

Absolutely love this fantastic lady, the train eat sleep repeat way of life and the people that support the ethos. This is not a gym as shelley keeps reminding us it’s a change in whole lifestyle and mindset. I joined in November 2018 and in three months have lost 2 stone 6lb but I have achieved much more than a weight loss. I have changed as a person, I love the classes, the people the mindset of everyone. My life goals have changed and I feel for the first time in a long time 2019 will be my year to get fitter and lost the weight I have been carrying and this change has been put in motion because of this amazing lady and the core values she shares xxx More...

Reviewed on Facebook

Just finished the 5 week SAS programme! Absolutely amazing experience! Training, nutrition, positive mindset and setting long term achievable goals. This is just the beginning!! Shelley is the master at what she does. If you want a lifestyle transformation then get involved x ps bring your A game!! More...

Reviewed on Facebook

Have just finished the sas xtreme 5 week transformation programme! It’s actually been the best thing I have ever done, I probs wouldn’t have signed up if I didn’t win shelleys competition but so grateful I did as I will now be joining tesr to continue my fitness journey! Feeling amazing after my 6lbs and 13 inch weight loss! More...

Reviewed on Facebook

Just to add to below post - just finished 2nd online transformation and lost another 15lbs and 5”so in total since 15th jan - 30lbs downs 14. 5”.I was very lucky and won Shelleys online 4 week programme. I must say winning it made me more determined (as taken an opportunity) - I’ve loved the programme - and lost a stone and 9.5”. This is the best I’ve felt in years so will be continuing into the next transformation to help lose even more and improve my body shape - thank you Shelley xx More...

Reviewed on Facebook

I have just finished the 21 day reset. I found this a great start to a new me,I lost 14lbs and 4.5” off my belly. The best thing about it was the people I met whilst doing the classes. Shelley was so helpful and encouraging all the way through I would highly recommend this to anyone serious about changing their life style. I will now carry on my journey with Shelley and the others More...

Reviewed on Facebook

I nervously started the 21 day body transformation 3 weeks ago! It is the best thing I’ve ever done, totally loved it. With a good healthy eating plan and challenging but great exercise I have lost 9lbs and 8 inches around my tummy . Shelly is absolutely inspirational and amazing and she is very supportive all the way!! Everyone who trains with Shelly has been very welcoming and a Lovely bunch of people. I have enjoyed it so much that I have now joined up and will continue with my training! Thank you Shelly x More...

Reviewed on Facebook

Just finished a 21 day beginner course, now 19lbs lighter and 4.5 inches off my belly. Brilliant investment in self, transformed my approach to eating in a matter of a few weeks, and built significant momentum in exercise from a standing start. Great leadership, coaching and support from Shelley to build the right mindset. Also there is a tremendous community spirit where you can find your own space, work on your own challenges and have everyone supporting you along the way. Sign up! Why wouldn’t you... More...

Reviewed on Facebook

Shelley is an amazing trainer. Very passionate about your goals . Wouldnt go anywhere else and couldnt recommend her enough.

Reviewed on Google Maps

I’ve just completed my 21 day transformation programme. I lost a total of 8lb and 9 inches. I would highly recommend this programme. Shelley is amazing and so are all the members of the gym. Every single member is encouraging. I’ve enjoyed it that much that I’m signing up for a gym membership! More...

Reviewed on Facebook

Love this gym it’s just what I needed. The girls are so nice, welcoming and helpful to new members. The classes are awesome and Shelley is AMAZING!!

Reviewed on Facebook