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Jordanstown
We are a private training facility established 5 years ago. We offer hands on professional coaching focusing on our clients aims and goals. We ensure our clients have a fun, informative environment to train in, whilst motivating them to give their all to achieve their goals. We offer professional nutritional advice and stats on an ongoing basis. We are designed 2 deliver
Jordanstown
Elizabeth Ann Dollin
Started yummy mummy’s class few wks ago as an additional to training with my hubby & I love it. Girls all friendly & william is a fab trainer I’m really enjoying the extra push.
The plus side is if I’ve no one to mind Cassius I bring him along to watch & he loves all the attention the girls give him ��
Jordanstown
SuzanneM-75
I started training with Brian in April, I have a wedding to prepare for and I was struggling at my normal gym. Brian was great at giving advice about diet and foods to eat more off, which I found extremely helpful. The strength training was great, I could see my shape changing and was definitely more confident with lifting weights. Would highly recommend Strength NI to anyone, lovely bunch of guys.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
