GROK Primal Fitness
Belfast
Belfast
Grok Primal Fitness is a small private studio based in Newtownabbey and is a place with big ambitions.
Ian and his right hand man Jason deal with the day to day running of sessions, including small group sessions on the daily. We open from 6am to 8pm Monday to Friday.
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Sit To Fit
This is a 8 - 12 week intense transformation in a small group session where you will be pushed to get the best out of you and possibly change your life with like minded people.
Two specialist coaches and only a small group maximum of four to make sure you get the best experience.
Cancer exercise specialist
Cancer rehabilitation exercise specialist.
Mainly breast cancer recovery but we do offer rehabilitation in other cancers.
This is done using safe specialist exercise protocols teaching and giving you the skills to take ownership of your own recovery.
Our lead specialist Ian has over 6 years experience in this field.
One to one personal training
We teach exercise at private sessions showing you correct form where we also work on your movement patterns, improving your mobility and flexibility.
We completely take control of your nutrWe teach exercise at private sessions showing you correct form where we also work on your movement patterns, improving your mobility and flexibility.
We completely take control of your nutrition and outside gym programming making sure you have all the skills to take ownership of achieving your set goals.
Bootcamp’s and group training
We run the best and most fun Bootcamp’s and group training in town. Where we bring our primal style of training, which does include some group based fitness games.
You might just find yourself enjoying a game of dodgeball (with a twist) 😂.
Exercise rehabilitation
Come retrain negative movement patterns. Learning to move better, move with more efficiently.
Learn to improve your mobility and flexibility and overall gain the skills to take ownership of your recovery.
We can help you get rid of your lower mechanical back pain.
We can help with arthritis including strengthening joint replacements.
We can help you recover better after and during cancer treatments.
We can help and teach how to train safely with lymphoedema.
We can help with strengthening the body before and after surgery.
Get in touch to see if we can help you recover better.
