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Kristal Martinol Grief and mindset coach profile image

Kristal Martinol Grief and mindset coach

Hi, I am Kristal, your Grief coach. My aim is to help you navigate grief, by being by your side during the ups and downs, validate your feelings, to be an active listener and help you reach the point where you feel exited about life again while honouring and remembering your loss. To contact me please TEXT me or EMAIL me and I will get back to you within the hour. I will be more than happy to have a chat with you first to understand your struggles, your goals, and the changes you would like to have in your life. That initial chat will allows us to see if we are a good fit to work together :) I offer a safe and professional space for you and your grief. I can be that help and support to you, that I wish I had when I lost my mum 3 years ago.

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Hear from
a professional

What do you love most about your job?

To be able to help people like me, see them go from darkness to light and love life again.

What inspired you to start your own business?

My own loss and grief journey.

My mum who I lost of cancer in 2019 and how she also wanted to help people.

Since she passed I had an urge to help others like me.

I coach people through their grief, whether its due to a terminally ill loved one having not passed away yet, through to helping them with the transition until they pass away, or if they've passed away and require coaching to help with their grief.

Why should our clients choose you?

Even though I still have the rawness of my loss (it's been only 3 years ago since I lost my mum), I have come on the other side of grief.

With my own experience and developing tools that have helped me navigate through this very difficult time of my life, I can now pass it on to the people that are going through their own grief and are at a point where they feel stuck, lost, and a very uncertain future.

I have been there, and I can tell you it is possible to be excited about life again.

Pain and happiness can co exist.

Can you provide your services online or remotely? If so, please add details.

Yes, I am now doing all my sessions via ZOOM from anywhere in the world.
I can also do the sessions in Spanish, English and in French.

What changes have you made to keep your customers safe from Covid-19?

I am now doing all my session via ZOOM in order to ensure my customer's feel safe from the worry of Covid-19.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 26 reviews

The average rating for Bark Life Coaches in Coulsdon is 4.92, based on 26 reviews.

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