Sarah
Online
Online
With a solid foundation in Cognitive Behavioural Therapy (CBT), I bring a wealth of experience as a life coach specializing in addressing common mental health challenges such as anxiety, depression, and low self-esteem.
Rooted in evidence-based practices, my approach combines empathetic guidance with CBT techniques to help individuals overcome obstacles, reshape thought patterns, and build resilience.
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What do you love most about your job?
Witnessing clients regaining/gaining self confidence and feeling empowered.
What inspired you to start your own business?
Seeing and understanding how a simple mindset shift can make you achieve both the possible AND the impossible.
Why should our clients choose you?
If you are genuinely ready to commit and are not afraid of hearing difficult truths that would help you get to your ideal goal(s) then together, we will succeed!
Can you provide your services online or remotely? If so, please add details.
Yes - essentially via Teams, but happy to consider other platforms
Life Coaching
- Learn to beat procrastination and reinstate commitment to your activities where you will be held accountable every step of the way
- Create/restore a healthy daily life routine
CBT
Learn to manage anxiety, low mood, stress or low self estem quicker than you think!
