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Cardiff
Free 30 minute consultation call - please contact directly for offer. I offer 1 to 1 person centred counselling and I work independently meeting your individual needs Having had 10+years in mental health, working for the NHS and MIND. My background is mental health and i cover many different pathways such as depression, anxiety, low self esteem and plenty more. Helping you to find ways to improve mental well-being.
Cardiff
As a qualified therapist, I hold a Bsc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales) I am currently counselling for a mental health charity based in Bridgend as well as this I am offering private online and telephone sessions. I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies.
Cardiff
I specialise in treating self-esteem issues, anxiety, phobias, panic attacks, exam nerves, blushing, stress and habits in adults and children. I am also particularly interested in relationship issues and increasing motivation. I combine hypnotherapy with Cognitive Behavioural Therapy (CBT) techniques in order to offer you or your child a thorough and well-rounded approach to therapy.
Jo Xiberras
I would highly recommend Gemma. She has been a great help for my 10 year old son. She has helped my son to understand his feelings / anxiety and has helped him and me as a parent to cope with a variety of situations which we had found challenging to manage. It has been extremely helpful to put a little distance between parent and child in trying to deal with feelings/behaviour. This has alll been achieved in a non judgemental and supportive way,. It has significantly helped my son to feel in control and have the confidence to deal with situations he would have previously found challenging. It has also helped me to understand how I can best support my son.
Cardiff
Life change coaching services; helping people to make the powerful and meaningful changes that help them live the life they desire. Specifically; Transformational Life Change Coaching Career and Life Success Coaching Destroying phobias and negative habits Stop smoking Weight management Dealing with depression, anxiety and stress Raising self esteem and confidence Skills used.
Michael McManus
I have just completed several sessions of advice and support from Keith in project development where I initially lacked the confidence to involve others and had obstacles to overcome on the way - obstacles in my mind! Keith helped me at key points such that that the project is now up and running and my self confidence very much boosted. Thank you Keith.
Cardiff
Hello and welcome to my profile. My name is Paul I am a fully qualified Counsellor and gained my Bachelor's Degree from Bath Spa University. I have been working in Mental Health services over the last 5 years. I have experience working through issues such as depression, addiction, low self esteem, anxiety and bereavement. I am passionate about my work and strongly believe that counselling should be made available to everybody.
Cardiff
Private and affordable counselling and psychotherapy services for adults, children and families. Counselling, therapy and treatment for a range of concerns, including anxiety, stress, depression, grief and loss. Specialising in parenting strategies; childhood and adolescent issues; couple counselling; and family therapy. After hours and weekend appointments available.
Cardiff
For us at Cymoedd we view F.E.A.R. differently from the 'normal' definition……sometimes it can be - Face Everything & Recover! We aim to provide a safe space for you to share what’s going on in your life. Cymoedd aim to offer a confidential, non-judgemental environment for when life becomes difficult and consequently produces feelings of stress or anxiety. Contact us for a free, no obligation discussion with one of our trained counsellors to see if Cymoedd match your needs.
Cardiff
I am a person centred counsellor. This allows you as the individual to take more of a lead in discussions so that, in the process, you can discover your own solutions. I am a compassionate facilitator, listening without judgement and acknowledging your personal experience, so that you use your own understanding of your experience as a platform for healing. I have just completed a course in Bereavement and loss counselling.
Cardiff
DB Breakthrough NLP is part Rotundus which is a community interest company with a core aim of supporting men and their mental wellbeing. Even though Rotundus has a core goal of supporting men, this does not mean we do not work with women. As CIC we provide variety workshops for companies, schools, community groups and individuals provide simple, powerful and effective strategies and skills to beat anxieties.
Paul Tinworth
I chose to do a Breakthrough with Dave because I was tired of spending so many years constantly at the beck and call of anxiety and depression. I’ve previously spent a lot of hours in different forms of therapy, and I was initially sceptical about only having two days to give me a new outlook on life, but I wanted to take steps to get better.
In short, the first day I spent working with Dave was nothing short of transformative! He helped me challenge long-held beliefs about trusting myself, and to develop a new way to look at life. I left my first session feeling different, with a sense of self-confidence I haven’t felt in many years. The second day was about showing me what is possible for me to achieve in the days, weeks, months, and years ahead. I left my Breakthrough confident that I have the tools to challenge my anxiety and depression in the future, and knowing that Dave will be there to support me in the months to come. I don’t feel like a victim any more.
I would recommend the Breakthrough to anyone who feels like they’re not taking advantage of what life has to offer. The support I received from Dave during and after my Breakthrough was friendly, accessible, and worth every penny. On top of that, his brand of humour, helpfulness, and encouragement is fantastic!
Thank you for everything, Dave!
Cardiff
I provide counselling to individuals, couples, children and adolescents. I am experienced in working with a diverse range of issues including anxiety, depression, stress, trauma, bereavement, relationship problems, divorce, life events and life challenges. I work collaboratively with clients in understanding their past, present and future issues and help them identify their therapeutic goals.
Cardiff
My approach to counselling There are many different types of therapies out there and it can be very difficult to know which one to choose. I prefer an investigative approach to counselling, this can help me get to the core of the issue. This then allows me to offer the correct methods and approaches depending on what your needs may be. I’m experienced in a wide range of areas and am always learning and enhancing my practice by attending workshops and training.
Cardiff
Hello there My profile gives year founded as 2012 but this was when I made the decision to see people privately after many years as a therapist working in general practice surgeries in Cardiff as a qualified behavioural therapist, psychotherapist and counsellor. Through this work I gained vast experience working with the following client issues and able to offer the appropriate therapy needed.
Cardiff
A qualified and experienced BACP registered counsellor offering a warm, friendly and discreet service in comfortable surroundings. I regard you the client as the authority on yourself and will work with you to explore how you really feel about the difficulties in your life, help you access your emotions where you may have cut off, be with you through your raw times and offer you alternative perspectives while giving you choice and control as you embark on your journey of healing from hurts. I offer Mindfulness, CBT, talking therapy, holistic therapy, relaxation and trauma resolution. Remember, it doesn't matter what lies behind you, it's what lies in front of you that really counts so no matter what you've been through you, no matter what you may or may not have done, I'm here.
1. Seeing my clients genuinely smile or belly laugh for the first time in months or years
2. Seeing genuine results. I use important ways to regularly measure progress and outcomes using Core Outcome Routine Evaluation screening measures and other techniques. Typically, a person measuring 26-30 on the intensity of depression or anxiety symptoms scores 6-8 by the time therapy with me has ended.
Years ago I saw a therapist during a period of great distress. Because I've been there I can spot human suffering very easily, even when its disguised. I see so so many people weighed down and disliking, even hating, life because they lack someone safe and trustworthy to talk to. Being able to help inspired me to train as a therapist. I offer a safe, non-judgmental space to explore your thoughts and emotions, heal from life's hurts and grow from the experience. I've seen how building a relationship with a trusted other can really produce a shift from where you are stuck.
Life is too short to waste. Tell me, what are you going to do to begin to enjoy your one precious life?
I offer a warm and friendly non-judgmental approach which helps us to build a genuine relationship using tools and techniques from a variety of approaches in order to provide a tailored fit for the client. In other words I bend to fit your preferred way of working rather than expect you to contort yourself into my way of working. I also see my clients as doing the best they can as they currently see it, offer positive regard without condition and warmly and respectfully challenge them to find their own answers to their own problems that makes sense to them as the unique individuals they are. I will be alongside them to offer what I notice and help them find new and better perspectives to bring about greater happiness.
I am situated within very easy reach of transport links to buses trains and links to motorway and am only around 10 minutes' walk to the very heart of Cardiff City Centre. There is free parking for my clients outside the building which is situated on a discrete and quiet residential street on the ground floor of in an attractive and comfortable Victorian building.
You will be greeted with warmth and consideration.
How much does Counselling cost?
Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.
What should I expect from my Counselling session?
At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.
Counselling can take place in a number of ways. These include:
Face to face session
Group session
Phone session
Email session
Online through live chat services or video conferencing software
You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.
You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.
What should I look for when booking a Counselling session?
You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.
Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.
You could also look at their profile page on Bark and check out reviews from past customers too.
What issues can a Counsellor help with?
Counselling can help with many issues. These include the following:
Mental health conditions such as depression, anxiety or eating disorders.
Physical health conditions such as infertility.
Difficult life events such as a bereavement, a relationship breakdown or work-related stress.
Dealing with difficult emotions such as low self-esteem or anger.
Sexual identity issues.
Divorce.
Redundancy and work issues.
Phobias and fears.
Can I get a Counselling Service online?
Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.
4.99/5.00
based on 524 reviews
The average rating for Bark Counsellors in Cardiff is 4.99, based on 524 reviews.
