Find a Therapist in Cardiff

I specialise in treating self-esteem issues, anxiety, phobias, panic attacks, exam nerves, blushing, stress and habits in adults and children. I am also particularly interested in relationship issues and increasing motivation. I combine hypnotherapy with Cognitive Behavioural Therapy (CBT) techniques in order to offer you or your child a thorough and well-rounded approach to therapy.

JazCoach Mental Health Counselling is a compassionate and professional counselling practice led by Jaz Coach, a dedicated mental health counsellor with a passion for helping individuals navigate life's challenges and find inner strength and resilience. With a client-centred approach, Jaz Coach provides a safe and nurturing space for clients to explore their thoughts, emotions, and personal growth.

Are you overwhelmed? Feel like you are living a life that is nothing like you ever planned it to be? Juggling so many tasks, being everyone else's support, yet receiving little back in return? Wondering what it must be like to have 'free' time or to pursue your dreams? Do you want to stop feeling resentful and stressed out? Understanding why we are like we are is the first step to changing our lives to be what we want them to be.

I am a fully qualified, insured, accredited psychotherapist. I offer flexibility with my time for sessions and the requirements needed for the session to take place. I have a range of training and expertise and will treat you as the individual that you are. I work in a pluralistic manner, meaning I draw from a number of modalities, like CBT, psychodynamic and person-centered therapy to give you a personalised session.

A qualified and experienced BACP registered counsellor offering a warm, friendly and discreet service in comfortable surroundings. I regard you the client as the authority on yourself and will work with you to explore how you really feel about the difficulties in your life, help you access your emotions where you may have cut off, be with you through your raw times and offer you alternative perspectives while giving you choice and control as you embark on your journey of healing from hurts.

For the last two decades I've worked on one simple question: "How does change happen?" In 2004, it happened for me, when I recovered from addiction, and in the following decades I trained as a psychotherapist and practiced in both counselling and coaching. In that time, I've seen the miracle of change happen in countless people. In my work with others, I've seen people with crippling addictions literally come back from the edge and become stable, happy and whole again.

I offer a free 30 minute consultation call - please contact directly for offer or contact via email - arron @free-your-mind.co.uk to request the call or any information. I offer 1 to 1 person centred counselling and I work independently meeting your individual needs Having had 12+years in mental health, working for the NHS and MIND. My background is mental health and i cover many different pathways such as depression, anxiety, low self esteem and plenty more.

For us at Cymoedd we view F.E.A.R. differently from the 'normal' definition……sometimes it can be - Face Everything & Recover! We aim to provide a safe space for you to share what’s going on in your life. Cymoedd aim to offer a confidential, non-judgemental environment for when life becomes difficult and consequently produces feelings of stress or anxiety. Contact us for a free, no obligation discussion with one of our trained counsellors to see if Cymoedd match your needs.

As a qualified therapist, I hold a Bsc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales) I am currently counselling for a mental health charity based in Bridgend as well as this I am offering private online and telephone sessions. I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies.

I am a person centred counsellor. This allows you as the individual to take more of a lead in discussions so that, in the process, you can discover your own solutions. I am a compassionate facilitator, listening without judgement and acknowledging your personal experience, so that you use your own understanding of your experience as a platform for healing. I have just completed a course in Bereavement and loss counselling.

DB Breakthrough NLP is part Rotundus which is a community interest company with a core aim of supporting men and their mental wellbeing. Even though Rotundus has a core goal of supporting men, this does not mean we do not work with women. As CIC we provide variety workshops for companies, schools, community groups and individuals provide simple, powerful and effective strategies and skills to beat anxieties.

My approach to counselling There are many different types of therapies out there and it can be very difficult to know which one to choose. I prefer an investigative approach to counselling, this can help me get to the core of the issue. This then allows me to offer the correct methods and approaches depending on what your needs may be. I’m experienced in a wide range of areas and am always learning and enhancing my practice by attending workshops and training.