alittlebitofsass

While I grew up I was constantly told by teachers, so called friends and even strangers that I wasn’t good enough. Every time a negative comment was hurled my way another layer of self-doubt was added. This constant feed of negativity impacted on my life and career choices and although I have had a good career, have 3 wonderful children and a loving husband career I was left with the feeling that something was always missing.
As a family we have lived through trauma hardly keeping afloat at times. My daughter was diagnosed with an eating disorder in 2005 which led to self-harm and suicide attempts. I felt I couldn’t go on my anxiety and depression escalated and my health took a nose dive. I was so weak and sad but I kept putting a brave face on and just kept going and going.
Just when I thought things couldn’t get any worse my health took a literal nose dive when I fell down a 30 foot waterfall sustaining major injuries. Following this accident I developed fibromyalgia and suffered with chronic pain. I was now not only incredibly depressed but despondent and reliant on pain killers to get me through each day. I felt my life was over, I felt trapped and deeply unhappy.
It was at this point, my lowest point, that I decided I needed to change my narrative. I tried counselling, CBT and Talking Therapies but nothing really helped.
In 2022 I was introduced to EFT and to be honest I was sceptical but at this point I was desperate enough to try anything. I needed to change, I wanted to change.
The first session was relaxed we just talked and I began to realise I had been holding onto so many unhealthy emotions. That first session made me hopeful and so I booked a second but to be honest with you I was still struggling to let go and it was only after my fourth session that I decided to totally commit to the EFT process.
What a life changer that became, I began to process my emotions and understand them. My thought patterns were challenged and I began to realise how unhelpful they were.
Each session released me from feelings I had been holding onto some of which I hadn’t been aware of until I went through this process. My thought patterns began to change, I became lighter, more positive, happier and more confident. I was taking control of my life back. I regained my zest for life and the sass in my personality that had fizzled away. I was me again. I no longer felt trapped.
The impact has been so incredible on me personally that it made me decide to become an EFT practitioner.
So why am I doing this —I want you to feel the emotional release and freedom I have experienced. I want you to be content in yourself, to embrace yourself and have the life you deserve with no limiting beliefs

Because I know what it's like to feel overwhelmed, out of control, depressed, emotionally empty and I want to help people change this narrative to become the best versions of themselves and have the life they deserve.

I can meet both in person within the Cardiff, Wales area and on line via zoom

By offering my holistic therapy on line as well as in person. I leave the choice to the client to ensure they are happy and relaxed at all times